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dietitian_stina dietitian_stina

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Stina Oftedal | PhD, Dietitian  NOURISH & NURTURE you➕family 🤜🏼Non-diet dietitian 🤘🏼Intutive eating ✌🏼Body positive 👨‍👩‍👧‍👦Family food 👧🏼Feeding kids ☕️Skype/in-person consults👇🏼


🤓 Current situation 😎 Another home day, another baking session and another work-while-he-naps attempt 📑📑Digesting some heavy information with the help of coffee and banana bread 🍌 This one was “next level banana bread” from @food52 🍌 Ha ha, am I the only one who gets sucked into all the “best ever” claims on every other recipe 😂 this one didn’t disappoint though! The ‘secret’ ingredient is cream cheese and it gives it a subtle tart flavour. I made it gluten free by using 1 cup buckwheat flour, 1 cup quinoa flakes and 1 cup plain gf flour mix. Also added raw buckwheat groats as I was out of millet. Very satisfying ☺️ but I better get back to my journal articles 😁✌🏼✌🏼

🍯Pumpkin-spice game still strong 😆 An involuntary long-weekend for me with a sick bubba today. He just wants cuddles and still loves the baby carrier 💗 which allowed me to cook this pumpkin bread which was delicious!! Thanks @minimalistbaker 😋 Couch cuddles also allowed me to google important things like “what is the difference between pumpkin spice and gingerbread spice?” The answer: pumpkin spice is heavier on cinnamon while gingerbread has a balance between cinnamon, allspice and ginger. I love both, so pumpkin spice season 🎃 followed by gingerbread season 🎅 suits me just perfect 😁 Please cross fingers for me that my little man feels better soon 👶🏼💙🤞🏼

🍕Share plate for the kids for lunch🥒 Swipe 🔙 for my version 🍳 I made a couple of mini bases yesterday when making our Saturday night pizza because I saw ‘egg pizzettes’ by @smittenkitchen earlier in the week and needed to try it! Kids got ham and pineapple, and despite loving the creamed spinach in our spanakopita a few weeks ago it was more challenging today for miss 3 and it had to come off 🤷🏼‍♀️ She did have a “learning” taste and decided it was a little bit yummy but not a lot 😏 Did you know parents tend to give up after offering a food and being rejected 3 times, whereas it often takes at least 10 times before a child accepts it? So I’m trying to think of more ways to offer spinach.. maybe in a pasta dish? A pie? Or a dip? I’ll let you know how we go 😊

🌅Morning cuppa... Very much needed when you start the day as early as I did 😁 My snack is a twist on my peanut butter choc chip cookie dough bliss balls. And by twist I mean I added 1/2 cup cacao powder to make them double-choc-peanut butter bliss balls 😱🤤 added some dates as well (1/4 cup) to balance out the cacao 🙄😏 I also skipped the ‘rolling-out-balls’ step and made it into a slice, so much quicker👌🏼The basic recipe is up on the blog, clickable link in bio👆🏼Happy weekend!

🍉Picky eater’s picnic🍓 Come join us for a fun morning at the Newcastle Health Collective on Thur 2nd of Nov 10-11.30! For the kids: sensory play, craft and an allergy friendly teddy bear’s picnic with Simone from @playwithfood_au 🐻 For the adults: a talk by me on how to foster a healthy relationship with food in your picky eater and a talk by Mel from @love_parenting on reducing stress and overwhelm at the family table! The event is FREE but RSVP is essential. Follow clickable link in my bio to let us know you’re coming!!

🌱Harvest time🌱 Two weeks in and we’re already busy eating from our @vegepod ! It’s booming and I couldn’t be more excited 😆 Today I made pesto with our basil 🌱We also had some home grown lettuce with our sausage hash and beans in tomato and balsamic sauce. And old @jamieoliver favourite from 30 min meals! So fresh and tasty 😁

⛱Beach fun🏝 Headed out the door early today for a beach play date. We have found a perfect spot by a creek running out to the ocean. Just the right depth for splashing around, no waves or rips, no dangerous places to run off too, just sand and sand dunes as far as the eye can see 😍 It is easily the most relaxing spot to take my daredevil on-the-go toddler! I won’t say pack-up and dealing with all the sand everywhere after is my favourite but it’s the price I have to pay😅 Always super hungry at the beach too, smashed through their yumboxes despite having just had breakfast 40 min earlier😂 Watermelon, crackers and zucchini slice hit the spot😋😋 Happy hump day 🌤🌤🌤

☀️☀️Sunday’s are for: morning at the beach, afternoon at the pool and delicious afternoon smoothies (and meal prep for me during nap time!) This tropical variety was a big hit (with me and the kids, hubby thought it needed ice cream😂) It had banana, frozen mango, kale, avocado, coconut cream and a squeeze of lime😋

🎃 Pumpkin spice pancakes 🥞 I can't help but get influenced by all the pumpkin-spice flying around Insta at the moment😄I had leftover roast pumpkin from dinner last night so added 1/2 cup of mashed pumpkin plus cinnamon, ginger, clove and nutmeg into my standard pancake recipe of 1 ¼ cup buckwheat flour, 1 tsp baking powder, 1/2 tsp salt, 1 cup milk, 1 tsp vanilla extract, 1 egg and ¼ cup olive oil. Thumbs up from the kids 👫👍🏼 Happy Sunday 🌤🌳🤸🏼‍♀️

👶🏼Somebody found his appetite 😋 after a week of living off breastmilk (thank goodness for that!) he's finally found his love of food again. Managed to snag the serving spoon because clearly a baby spoon isn't getting the job done quick enough😂 Dinner was super easy after work and daycare: brown rice and veggies mixed with diced roast lamb and home made gravy from the freezer 🍅🍆🥕🥘....... I might also be enjoying a cheeky G&T now that the kids are soundly asleep 😴🍸💆😁

☕️I'm back 🤞🏼🤞🏼🤞🏼 After a week of cleaning far too many sheets and towels, sad and exhausted faces and housebound stir-craziness (and a very non-memorable birthday in there as well!!😬), I think I can declare us all healthy again! I think I'm pretty lucky to have made it this far in my parenting career without a vomiting bug but it got us good 🤢😱😩 So much appreciation for how healthy we usually are!! But I had a free coffee waiting for me on my coffee card this morning so that feels like a pat on the back from the universe that my luck is changing 😝 Happy Friday lovely followers 💗

🥐🌱🧀Gluten free spanakopita 🤤 I've been craving spinach and ricotta filled pastry like mad! GF pastry can be difficult and temperamental 😬but I declare this rough puff pastry a success (and Miss 3 declared it a feast) 😄flakey, buttery, cheesy and delicious! Definitely one to note for our #familyfoodrituals! Hope the weekend is treating you well 🍀

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