dietitian_stina dietitian_stina

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Stina Oftedal | PhD, Dietitian  🥘NOURISH 👩🏼you➕👶🏼👧🏼family 💪🏻WITH CONFIDENCE💪🏻 🍰Health, not diets 🌈Lunchbox maker ☕️Coffee lover ☀️Intutive eater 🤘🏻Body positive 🤸🏼‍♀️Joyful mover

http://www.stinaoftedal.com.au/blog

I'm so excited to join Mel from @love_parenting for her first Chai & Chat at Lambton park playground this coming Wednesday (26th of July). We'll tackle the topic of picky eating over some freshly baked cake 😋
Mel is a parenting consultant/ mentor who makes space for parents to slow down, reflect and tweak the key things they want to in order to be happier parents and cultivate more balanced kids.
Come see us with your picky eater questions or concerns between 9am and 10.30am! And let's cross our fingers for sun ☀️☀️☀️

😜Let that shit go ✌🏼taking advice from my singlet today (swipe left😁) and trying to let all my worries go. They're probably all made worse (or made up😂) by next to I sleep thanks to my lil'buddy so why waste the time?! We had an awesome morning which included ✅Podcast listening in the car, today was an awesome one on radical body love by the talented @chr1styharrison (go check it out!), 🙏🏼Tots'n'tallies yoga with @wildchildandcoyoga (so good!!) and ☕️ coffee and play at the lovely @goodnessmeorganics 🏃🏼👶🏼! The little guy fell asleep in the car home and transferred to bed 🙌🏼 How's your Tuesday going?

🍦My girl is a natural born saleswoman 😂 very fitting as it is international ice cream day today! Who can say no to an argument like that?! Not me! 🍨🍧🍦🍡

🐨Morning tea feast🍌 Toasted multigrain GF bread with peanut butter, honey & banana was just what we needed after an hour of outdoor play 😋🍐🍊☀️🌿🌻🤸🏼‍♀️🏃🏼

🍅Super quick breakfast today🥑 Avocado on toast, tomato and mandarins (how good are the at the moment?!) served on our new lizard friend 🦎Another glorious winters day here in Newcastle ☀️☀️still not sure what to get up to but should probably start by getting out of our PJs 😁 Happy Friday!!

🏡 My home on a Monday is the Newcastle Health Collective! Books are open, just use contact details in my bio to get in touch to book in or to ask questions you might have, or head to my website for more information. And if you want to see me stumble my way through my first Facebook live and join a wonderful community of supportive mummas, follow the links over @morethanamumma 💗

🥒Savoury cheesy zucchini afternoon tea 🧀 Recipe curtesy of Kate over @foost.com.au who is currently sourcing crowd funding to make the book she wrote with her kids come to life! It's called "what if vegetables were people" and is a quirky book to encourage kids to have a positive experience with colourful vegetables! Head over to her bio @foost.com.au for the kickstarter link to secure your copy, and check out all her tips for less stressful mealtimes for big and small ✌🏼✌🏼

🌽Corn, zucchini & mozzarella 🥒 Potato, olives & rosemary🥔 Hard to pick a favourite!! Hope your Saturday's been good ☀️🌳 I got out for a solo hike today and it was so so good for the soul 💚

🐟Five minute lunch favourite🥗 Super quick lunch today. 1. A tin of Atlantic salmon 🐟 2. A microwave bag of ancient grains 🍚 3. An avocado 🥑 4. Mayo 🍶5. Pickles 🥒 6. Grated carrot 🥕7. Salt and pepper! Big hit with the kids and the grown ups. Can use whatever salad veggies you have. We had diced celery in the side as well. Miss 3 isn't a fan of raw celery and won't touch the meal if it's in there 🤷🏼‍♀️ Happy Friday!!

🐟Back to my roots 🇳🇴 Got a craving for fish cakes yesterday thanks to @healinggraciesgut and the fab salmon ones she posted. This white fish version were a very common childhood food, and both kids love them! Miss 3 even requested I make them for her birthday 😂I just blitzed some whiting (basa works better) with a bit of potato flour dissolved in water, a few splashes of milk, plus salt and nutmeg, and fried them in butter. Very technical recipe 😬😄 I can try to get some more accurate measurements if anyone's interested?

🍎Today’s lunchbox: ham and pineapple forks, cream cheese sandwich, grapes, rice puff + ancient grain flakes slice, beans, corn puffs and sultanas, plus a big juicy apple! The slice is just 200g dates and 100 g butter melted and blended with 100 g of brown rice puffs and ancient grain flakes and a bit of cinnamon mixed in and set in the fridge 👍🏼👌🏼If you saw my Insta story you'd already know this but yesterday went so well!!🙌🏼🙌🏼

🍇First day of daycare for him, first day of work for me🍇 Had to pack lunch and snacks for both Miss 3 AND me today (my two boxes are on the left). The little guys daycare has a chef😂Was going to bake something but ran out of time 🤷🏼‍♀️so this'll do just fine!

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