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dianatulumba dianatulumba

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πŸ’—Diana TulumbaπŸ’—  Certified Coach. Speaker. Author. 1 on 1 Virtual Coaching for Women

http://www.dianatulumba.com/journalog

It always amazes me (despite how scientific that it's become!) that when we work on our INSIDES (thoughts, feelings, emotions) change comes without struggle on the OUTSIDE. It's like wow how did THAT happen, I didn't even DO anything. Yup, that's how this stuff works!!! This is it!!! This is all you need to know to change your whole life. Nothing truer!

It's just another Marriage Monday woahh woahhhhh βœ¨βœ¨βœ¨πŸ’—πŸ’—πŸ’—πŸ’— And its still our anniversary week so here's a little flashback from our NY Wedding! A choreographed number that we spent weeks preparing do lol. We would meet our teacher each week to practice our moves. I can't say our dancing skills leave anything to be envied but we definitely had fun doing it. I think it's these little things we do together still that keeps our relationship strong. Do we like all the same things??? Definitely not. But we try NEW things together. We sign up for classes or random events and it adds to our closeness! So embrace the differences as things to talk about but do separately sometimes BUT also make a point to DO things together. Pretend like you're dating! MCM and Marriage Monday πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

Halloween 5K because fitness and friends are the best!!! @roadtothepodium @ashleyfierce @mprezbilla βœ¨βœ¨πŸ’—πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒπŸΌπŸƒπŸΌ

We have so many comforts and choices and yet we seem to get stuck doing what we think we "should" so instead of honoring that tap inside that we Know is saying "heyyyyy let's do something more, something different". Then we suffer. We wonder why life is mediocre and we're constantly saying "I'm good,getting by". NOOOOOOOO!!!!
"Getting by" is NOT the way you were meant to live. So TRY to look inside, and check in. Who are you at your core?? Who have you been ignoring since you were a kid trying to "fit in". She's in there still I promise!! She's ready to come out and play and end the emotional suffering or numbing. She wants to LIVE. TRUST LIFE.

It's not just another Marriage Monday woahhhh woahhhh! Its actually Tuesday AND it's our Wedding Anniversary so I saved #marriagemonday for today lol. 2 Years of marriage and 6 years together!! I can't believe how time is flyingggggg but never do I ever want to do this life with YOU @roadtothepodium. Still not quite sure how we found our way here but I know for certain that we were being guided. Every moment of fear and uncertainty, all the "what ifs" that used to feel so so so real are just washed away now. We were meant for it all and now we're meant for this right here and whatever adventures we have along the way....hopefully lots of mountains and nights by the fire and puppy paws on the couch βœ¨βœ¨πŸ’— I and so happy to be in your arms forever. Yup. Gush. Being the example ;) I love you more everyday πŸ™ŒπŸ»πŸ₯‚πŸ”΅

#aclfest Final stop Red Hot Chili Peppers!

Change your mornings. Change your life. Also change your workouts!! Running is my jam but like anything, my body likes and responds to variety. My fave move today: Burpee Switch Kicks!!
**if you think changing your morning won't actually change your life, I dare you to try it!!** My morning practice was the very first thing I did that ACTUALLY got me unstuck.

Never realized what a big head my husband has till I put these bad boys on lol (don't tell him I said that). Keep on going people! Smile for no reason. Laugh at yourself for having crazy thoughts. That's all we can do! Trust, Surrender, Breathe, Live and realize that it's all gonna be okay.

Growth actually requires us to move through fear and therefore discomfort. When we are in the process of growing, especially when we're at a tipping point, discomfort, negative feelings, negative emotions, anxiety, random illnesses, etc always seem to crop up. I noticed myself feeling a little negative, tired, anxious, sad, stressed, unreasonably angry about nothing really. This type of cycle used to make me lash out, or just decide to give up or take a break from living my life in a way. And I'm not going to lie, it started to take me out. But I remind myself that I have a choice in what I make things mean and I have a choice of how I will react, and whether I will give up and go back into my "safe, comfy box" or keep following the callings of my soul. I've learned all too well, that when I go for immediate comfort over my soul's calling, I end up more miserable in the end until the discomfort of staying "safe" becomes too much to take. Thennnnn I finally make the changes or do the things I KNEW my Soul had wanted me to way back when I decided to check out.
my point is, if you're called to do something, and you doing it, and then you get uncomfortable and fearful, remind yourself that it's part of life NOT a sign to quit. Negative emotions WILL happen so just let them be there. Use them as a sign that you're freakin living you life!!

Embrace the painful times because they clarify what you don't want and what you are not.
The pain it seems is what allows us to shift from where we are to where our Souls want to be.
I like to remind myself that if I was never uncomfortable, depressed, anxious (i.e. In "pain") I would never bother growing! I would never try new things or be more of who I actually Am.
Who are you?! You may never know if you don't fee enough discomfort to first WAKE UP. And then choose to look again and make change. βœ¨βœ¨πŸ’—πŸ’—

If I could tell my younger self anything, I think it would probably be this. Don't waste THIS day, THIS moment because it will never come again and you get to CREATE whatever you want. Why do we find it so much easier to believe we are victims of circumstances than to believe we are powerful to create and choose??? I wish I knew but all I know is that I am here and I get to keep practicing this thing called "being a human on planet earth"

A good life isn't one where you have no bad days! I have "bad" days all the time. I feel anxious more than I'd like, sad, annoyed, frustrated. I wish something was different all the time... who doesn't?! BUT nothing, no situation at all is good or bad, they ARE. When I accept that, it takes the charge out of anything that's happening. It lets me breathe and acknowledge that this IS life, all of it. No one gets to have all picture perfect days but the people who are happiest don't judge themselves or anyone else when things go "wrong," they simply keep living and expecting things to work in their favor.
THIS IS THE WORK of our LIVES. Constantly bringing our minds back to peace with everything.

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