I love this darling lady so very much. That's really all I came here to say!
Today is the first day of Spring and there is so much to consider. This is a time of rebirth and renewal. In winter we hibernate and make our habitats cozy. We can have the tendency to overeat and over indulge. It's instinctual. In some ways we can't even help it! In the Springtime we have the opportunity to prepare ourselves for energizing Summer. In this season we begin the necessary changes to meet the Summer with our full energy and open hearts. I'm taking the time to reflect on the changes I need to make to maintain good patterns and habits while releasing those which no longer serve me or seek to hold me back. Anyway, these are just some thoughts I have after taking a wonderful hatha class with my yogi mentor Jodi Michaels. #doyoga #practice #alliscoming #springtime #vernalequinox #firstdayofspring #chchchchanges