diana.defosse diana.defosse

191 posts   1034 followers   531 followings

Diana Defossรฉ  ๐Ÿ‡บ๐Ÿ‡ธNYC, for now ๐ŸŒฑVegan AF (no WHEY Josรฉ)๐Ÿฎ ๐Ÿ’ƒ๐ŸผLatina ๐Ÿ’ช๐ŸปFitness โ€ข Health โ€ข Motivation ๐ŸŒปGood vibes only

Fitness became my therapy and my motivator to be better in every aspect of my life. I decided I wasn't gonna let anyone or anything dictate how I would feel and who I would be. I wasn't going to let situations in life control me. ๐Ÿ‘Š๐Ÿป Tbh, I sometimes still struggle to keep it up, but then... it hits me: she's a badass, who takes no shit, squats a whole bunch of weight and slays everyday like the warrior queen she is. ๐Ÿ‘‘ She's kind, compassionate and tolerant. ๐Ÿ’•
That's EXACTLY who I decided and wanted to be. That's who I am. ๐Ÿ’ช๐Ÿป #goals
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#fit #iifym #iifymgirls #girlswithmuscles #vegan #veganvibes #zen #doyouevenlift #girlswholift #girlswhosquat #yourvibesattractyourtribe #goodvibes #fam #fitspo #krissycelaplans #happy #live #love #laugh #goals #lifegoals #bootyfordays #balance #killemwithkindness #nature #curlsforthegirls

Happy #worldplantmilkday ๐Ÿ’•
I know I could have posted a smoothie, milkshake, even a milk box or something more obvious, but I made these babies this morning, of course with almond milk... โค๏ธ I think it was the best way to celebrate this day, having vegan pancakes for breakfast ๐ŸŒฑ๐Ÿฅž
There's so many non dairy types of milk out there.... almond milk, soy milk, rice milk, cashew milk, coconut milk. I could go on and on. Besides being made of plants, they of course are #crueltyfree and full of good nutrients ๐Ÿ˜ Can you ask for anything better? No hormones, no suffering, no anything but good stuff. #notyourmomnotyourmilk Take care of yourself and others ๐Ÿ™๐Ÿป
Made them following the recipe I posted a couple of days ago ๐Ÿ˜‹

Your vibes attract your tribe ๐ŸŒธ
#vegan. ๐ŸŒฑ

Whatever your dream or goal is, don't give up!!๐Ÿ™๐ŸปMake a plan and work on it. EVERY. SINGLE. DAY. ๐Ÿ†
People will try to bring you down in many ways. Don't listen to them. Keep the good vibes only. Remain focused, motivated and happy. ๐Ÿค— It's not easy to get there but it's totally worth it.
This is your life. Not theirs. And you only get one shot. ๐Ÿ˜‰
Stay strong ๐Ÿ’ช๐Ÿป #goals .
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Thank you @krissycela for changing my life. Motivating me every single day. For being there for me every time I need anything. I couldn't ask for a better coach and friend, most important of all you do it all with so much kidness ๐Ÿ’•
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#krissycellaplans #girlswholift #vegan #girlswithmuscles #iifm #healthy #power #kidness #iifmgirls #doyoueven #squats #booty #gunsandbuns #dontgiveup #goodvibes #fitness #fitfam #girlswhosquat #family #loveyourcurves #discipline #lovinglife

Vegan pancakes ๐ŸŒธ๐ŸŒฑ๐Ÿฅž
So, this is what I normally have for breakfast, I just can't get tired of them. ๐Ÿ˜ They're also perfect for when you're bulking and want something sweet but with low % of fat, high in protein and fiber. ๐Ÿ‘Œ๐Ÿป#goodmorningnyc .
This recipe makes 3-4 pancakes
Ingredients:
2/3 cup of oat flour (you can make it yourself by grounding the oats with a blender or food processor).
1 scoop vegan protein powder, I use Vega Protein Sport (Using protein is optional). .
1 cup almond milk
1 smashed banana
1 tbsp of chia
3 tbsp of water
1 tbsp of grounded flax seed (you can ground it yourself as well)
Dash of cinnamon
Coconut oil
1/2 cup of mixed berries
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โ€ขIn a little bowl add the chia and mix with 3tbsp of water, this is an egg replacer. Let it sit in the fridge. .
โ€ขPut all the dry ingredients together, oats, protein, flax seed and cinnamon. Mix with a fork so there's no lumps of protein or flour in the mixture. .
โ€ขAdd the grounded banana to the dry ingredients. Mix well. Then incorporate the milk. .
โ€ขOnce it's all mixed together, add the chia to it.
โ€ขPreaheat the pan on medium flame.
โ€ขPour 1 teaspoon of coconut oil, if it's a non stick pan you can skip this, but I like the flavor coconut oil gives to the pancakes. .
โ€ขPour a small-medium amount of batter and cook on low heat. If you cook it higher they'll get burned ๐Ÿ™ˆ๐Ÿ”ฅLow heat is necessary to cook them throughly and not just cook the outside. .
โ€ขTop the pancakes with the mix of berries. .
โ€ขI use @waldenfarmsinternational maple walnut syrup that has no sugar. .
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MACROS:
Carbs: 80 gr
Fat: 11.1 gr
Protein: 52.8 gr
Fiber: 20 gr
(If you're not using protein powder take 25gr of protein away from the counting). .
(Si quieren la receta en espaรฑol la estarรฉ posteando aquรญ @diana.china el dรญa de maรฑana) ๐ŸŒธ

So if you're training legs or glutes, for sure you'll find yourself with bruises later on (at least I have them ALL THE TIME) ๐Ÿ˜… This pic is the answer to all of your questions. You'll know why, where and when did you get them. You can now explain your mom, dad, boyfriend, girlfriend etc that they're actually gym workout bruises and nothing else!!! ๐Ÿ˜‚๐Ÿ‘
@chrisduncanfitness
@bretcontreras1 .
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#fit #fitness #fitgirl #fitnessmotivation #gym #doyouevenlift #squats #girlswholift #girlswhosquat #girlswithmuscle #gettingthere #live #laugh #jednorth #afterworkout #curves #fitspo #iifym #thick #discipline #iifm #beastmode #vegan #veganbooty #motivation #goals #vsco #vscocam #aesthetics

Words can't describe how heartbroken I am to see you leave ๐Ÿ˜ขbut I'm so happy for you because I know you have so many amazing things coming your way. It won't be long till we meet again but this was such a bittersweet and hard goodbye. I miss you already ๐Ÿ’” Im so blessed to have you as my best friend.
See you in Europe bae, can't wait ๐Ÿ‘ญ๐ŸŒ
#myhuman #bestfriends
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#bff #sisters #blessed #manhattan #nyc #together #lifepartner #imissyou #myotherhalf #vsco #vscocam #live #love #laugh #summer #myeverything #bestsummerever #thankyou #mybff #sis

I'm homesick ๐ŸŒŠ
#home #happyplace

I was in the middle of saying something. What was it?
Ah yeah!.... Bruhhh, yes we lift ๐Ÿ’ช๐Ÿป๐Ÿ˜Œ
#doyouevenliftbro #beastmode
@fbaftermath

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