diamondphysiquesj diamondphysiquesj

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Dennis Dunphy  🔹Movement Coach-San Jose,CA 🔹Co-Founder @ Stick Mobility 🔹FRCms 🔹FMS 🔹Animal Flow🔹Hockey fanatic 🔹Sports nut 🔹Foodie 🔹dennis@stickmobility.com

http://www.stickmobility.com/

🔹Offset OH Sled Drag🔹
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Start with a lighter weight and focus on maintaining structure. Focus on staying tall and not leaning forward or flexing at the hip. Keep the upper arm in line with your ear and don't allow the strap to lay against the shoulder. #diamondphysiquesj #shortwideguy #movementmadebetter #shoulderstrength #corestrength #offsetload #offsettraining #realworldstrength

🔹NYC StickMobility Cert🔹
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I had an awesome time this past weekend working with an incredible group of coaches and medical practitioners. Thank you to @fabiangarciadpt for hosting and to all the attendees for coming and spending their time with us this past weekend. Also a huge TY to SM Coaches @jaredforestieri_ngtc & @kellsbells88 for assisting....you guys rock. Our inaugural StickMobility cert in the #bigapple was quite a success. Can't wait to see how SM takes off in #NYC. We're planning on having 3-4 Certs in the #tristate area in 2018. #stickmobility #movementmadebetter @ianmarkow @nicksgymphilly @lilmousemu @dbiii_agent_of_change @finally_fit_nyc @traineralexv @technicalfitness @flo_fitness @alicebertoninyc @ronvasquez7 @jparkdpt @jennifer_maeve @cliffardo11 @lsfitnessnyc @uguzman1

🔹circus stuff🔹
🔹balance beam🔹
🔹age is just a number🔹
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Shyam mixing in some #frontloadedsquats with lateral walks across the #balancebeam. Nearing 80 years young and moving like a champ. #diamondphysiquesj #shortwideguy #movementmadebetter #health #fitness #movementculture

🔹HIITMILL X🔹
🔹Schwinn AD Pro🔹
💥💥💥💥💥💥💥💥💥💥💥 New toys delivered and ready to go. The #HIITMILLX by #stairmaster is an uphill walker/runner, sled, & farmer's carry in one unit. Great piece for smaller facilities that have to be space conscious. No motor....self powered. Like it should be. #diamondphysiquesj #shortwideguy #stickmobility #movementmadebetter #sledpush
#farmercarries #fitness #health #pittsburghpenguins @penguins @trinc16 🔶The new place is coming together nicely.🔶 😎 @schwinnairdyne

🔹New Toy🔹
🔹Rope Pulls🔹
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Loving the low #ropepull with the @revvllpro_usa 💥💥💥💥💥💥💥💥💥💥💥
Love the practicality and portability and of this new tool. Definitely going to use the hell out of this tool.
#diamondphysiquesj #shortwideguy #movementmadebetter

🔹Crawl Pattern🔹
🔹Extensor Work🔹
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How much do we neglect our #forearmextensors? Way too much. Using extensor bands from 'Pro Circle' to make Sona's #crawlpattern way more enjoyable. 😉 Train ALL aspects and parts of your body. Your body will tell you when you've neglected something. It's up to you whether to improve or ignore your deficiencies.
#diamondphysiquesj #shortwideguy #movementmadebetter #health #fitness

🔹Mobility Monday🔹
🔹Monkeying Around🔹
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@sjscstrong giving the new #pullup bars a go. Anchored and ready to be utilized. Thanks to coaches like @aarondavisguyett & @mrstrengthuc for showing me that sometimes you can just build your own equipment. 🙏👊
#diamondphysiquesj #shortwideguy #brachiate

🔹Simple Truth from @themovementmaestro 🔹
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Best excuse, that we hear all the time, for not seeking out the guidance of a fitness professional: "I need to get in shape before I come see you."😳🤔😂
🔹translation: I'm never going to come see you because my health really isn't a top priority even though I say it is. #lipservice
#diamondphysiquesj #shortwideguy #movementmadebetter #movementculture #fitness #health

🔹Dunphy Squats🔹
🔹Game Changer🔹
🔹Central Nervous System🔹
🔹Proximal Stability🔹
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7 years ago Matt was involved in a motorcycle accident. Right knee & femur were shattered. He was told that he'd have a hard time walking and would never #squat again. Using @stickmobility and #dunphysquats to increase #proximalstabilitydistalmobilty and then squat as long as he feels confident & comfortable. We'll progressively clean up some other issues as we continue, but he now knows that he has access to that position/movement. We've had about 10 sessions so far and look forward to seeing what he can accomplish over the next few months.
I love seeing the reaction people have when they do something that they were told wouldn't happen again. This is the sh**t that 🔥 me up. My hats off to your husband @mrsceylanp, he's putting in great work. (He needs an IG account though 😉) #diamondphysiquesj #shortwideguy #movementmadebetter #fascialtensioning #health #fitness #movement #mobility #feet #ankles #hips #legs

🔹New Online Training Platform🔹
💥💥💥💥💥🔹Yes We're Back🔹Saturday July 22nd🎉🍾💪🔹
💥💥💥💥💥Repost from @yeswereback - 21 years ago almost to the day we launched www.ptonthenet.com. On saturday we launch www.yeswereback.com….hope you all get to meet these amazing authors #livethisweekend #worldsbestauthors #dailystrategies #yeswereback

🔹Yes We're Back🔹
🔹StickMobility🔹
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Very humbled and honored to be a part of this new #fitness platform. 🙏 TY Richard Boyd. The list of authors on this platform is stellar. 💥💥💥💥💥💥💥💥💥💥
Repost from @yeswereback - Next week on Saturday the 22nd of July we launch www.yeswereback.com. My passion is to bring the best minds in the world together to deliver daily strategies…its here

#yeswereback.com #dailyhealthstrategies #worldsbesthealthgurus
#stickmobility #movementmadebetter #diamondphysiquesj #shortwideguy

🔹Single Leg RDL🔹
🔹Variable Joint Positions🔹 💥💥💥💥💥
I utilize this variation to challenge the foot/ankle at different angles. Load is just your own body weight. 💥We spend so much time on flat, even surfaces that our foot/ankle complex has no idea how to handle load at different angles. #diamondphysiquesj #shortwideguy #movementmadebetter #singlelegrdl @stickmobility 💥begin with slight angles and increase as you gain better neuromuscular control and joint function. You'll see that I included an ipsilateral set also in the bottom left clip. Using one of my other favorite tools @nabosotechnology mat for small nerve stimulation and better feedback for the foot. @dremilydpm

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