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dfit dfit

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D * F I T M O N T C L A I R  An innovative Personal + Group Training studio in a lofty old mill made modern for the athlete in all of us. Truly addictive fitness.

| Fresh from the tap...
d/well’s massage oil No. 3 + No. 5
Bodywork is open today! Link in profile to book online now.
#bodywork #massage #montclair #nj

| We are taking your mind + body wellness to the next level at D*FIT. With the launch of Bodywork this Saturday, March 10th, we can now provide you another experience dedicated to muscle recovery, tension relief and stress reduction. Relax + rejuvenate after your Group or Personal Training with a customized Bodywork session. We've created a peaceful place, brought you experienced therapists, provided custom scents + sounds. We've created a place to linger. A space to d/well...
Link in profile to book now!

1- Mindhunter ⠀
2- My Next Guest Needs No Introduction⠀
3- Mudbound⠀
4- Somebody Feed Phil⠀
5- Comedians in Cars Getting Coffee⠀
6- Love⠀
D*FIT will be closed Wednesday, March 7th.

Sunday at d/well...

Thank you to Becky Middleton & Susan Pracht and all who came out for a fantastic first workshop at d/well :: The Yoga D*TOX. More to come!

One weekend, one studio...⠀

Saturday // 11am-12:30pm⠀
The Yoga D*TOX with Becky Middleton + Susan Pracht⠀
90-minute workshop at d/well⠀

Sunday // 11:45am-1pm⠀
Box*d Small Group Training (23rd Edition) with Felice Bettenbender⠀

Contact @dfit to reserve today!⠀
#yoga #vinyasa #workshop #boxing #montclair #nj #trulyaddictivefitness

A circle of lovely, quiet people becomes the ring on my finger... - rumi
Welcome to d/well, lovely people!

| take a moment. d/well on it.⠀
8 Erie Street #montclair #nj
Link in profile. Reserve today!

Give yourself some good love today ❤️ → reserve your spots at d/well. Launching Wednesday, February 21st at 8 Erie Street. Link in profile. ⠀
#stretch #meditation #yoga #vinyasa #workshops #montclair #nj #selflove #valentinesday

d/well is opening Wednesday, Feb 21st! ⠀
Saturday, February 24th // 11am-12:30pm⠀ ⠀
The Yoga D*TOX with Becky Middleton + Susan Pracht ✨
Explore your yoga practice in a new way. This movement-based detox begins with a vigorous vinyasa yoga flow to warm up your body. Then, slow it down with holds and a heavy dose of twists to release and "wring" yourself out. Twists restore the natural range of motion in the spine, improve digestion, and increase circulation throughout the body. This session will "rinse out" and activate your internal organs. Particular focus will be on breath, alignment, and core strength with instructor assists throughout. Recommended for those who wish to deepen their practice. Leave relaxed and with a higher knowledge of poses and their cleansing benefits. ⠀

• pre-register /$35, Day of /$40⠀
• childcare in The Nest /$7.50 per child⠀
• includes in-class amenities + post-class d*tox booster⠀
• Manduka® mats + props provided⠀
• FIT Funds may be used (discounts do not apply)⠀
• link in profile to register!⠀

#yoga #vinyasa #workshops #manduka #montclair #nj

Just a glimpse of TRX with Louie Ojeda 👀 Reserve now!
Wednesday // 8:30am + 7pm
Saturday // 10:30am
📹 courtesy of @kellie_alicakos

Say it isn't so... ✨Carlene is leaving us this Saturday, February 10th. To say we have been in denial would be an understatement. She has been the glue, the mortar, the spicy sauce that holds this joint together since June 2011. What many of you may not know is that her career serving many members of the d*crew actually began 10+ years prior at D*FIT co-owner Kelly DelRosso's shop, semplice. That career began on Bloomfield Avenue when she walked in and stated bluntly, "you can take that NOW HIRING sign off the door, I am here."
✨After the financial crisis wiped out local small retail, she was asked to close one business while another business was being readied to open. She was assured her job was secure, but she would need to be open-minded about a dramatic change in career path.  The rest, as they say, is history.
✨We could not have built this place to what it is today without her. Carlene's dedication, loyalty (and incredibly vast knowledge of all things pop culture) has given us great security and something always to talk about. She knows the names, the children's names, the preferences of everyone that walks through the door of D*FIT. As small business owners, to find someone who truly cares as much as you do is priceless.
✨We wish her well.  We shed tears.  Most importantly, we thank her for making this place feel like "home" to so many...in particular, us.
Kelly & Daniela

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