dfit dfit

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D * F I T M O N T C L A I R  An innovative Personal + Group Training studio in a lofty old mill made modern for the athlete in all of us. The Spoke indoor cycling + D*BAR.

http://dfitmontclair.com/

| Squeezing every last drop of 💦 out of summer at D*FIT! @daniellemaz + @jbuurma makin' it all look eazy breezy under the exceptional direction of @a.olugbala 👊🏿 #kettlebells #fitspo #nj
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🎥 @rkat51 #trulyaddictivefitness #wheredowegonow #sillyquestion #dfit

| New Group Training classes at D*FIT! ✨rev*d strength✨ is first on the roster. Experience this "pyramid" format now Thursdays @10:30am with @danieladfit. More fresh sweats coming in September.
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👉🏼A new super-charged, uptempo hour with D! Group Training designed in a "pyramid" format of timed interval movements that increase in duration → 20-second, 30, 45 to 60. Following a rest period, a cardio round will rev your heartrate before the movement is repeated in the same "pyramid," this time in decreasing intervals. rev*d strength is about the quality of movement in each timed interval, not the number of reps completed. Each compound movement will require mental focus and will result in the muscle fatigue that you've come to expect (and love) at D*FIT.
#trulyaddictivefitness #montclair #nj

| Big thanks to Louie Ojeda for his work with the kids from the Montclair @succeed2gether Summer Academic Enrichment Program! Succeed2gether teaches life skills to those most in need for greater well-being and economic success.
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#summercamp #fitkids #montclair #nj

| How about some good "Breaking News?" Rise n Shine 3x this week in The Spoke with D! Early Ride 45 @ 5:30am ⏰#trumpthat #trulyaddictivefitness #nj #montclair #indoorcycling #spinning

| D's wearing them. You've asked. We've delivered. 📦 Introducing @tiemathletic #indoorcycling shoes at D*FIT! Fit yours this Monday, August 7th.
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✔️single strap for comfort + style
✔️breathable engineered mesh
✔️rubber sole for stability off the bike
✔️SPD cycling cleat compatible.

✨The Tuesday line up:
5:30am
TRX 45 // Ausar
early ride 45 // Krystal
6:15am
d*bata 45 // Lauren
core flow 45 // Krystal
8:30am
prime ride 55 // D
body|balance // Kellie
9:30am
the cut // Lloyd
isolate*d // Lauren
10:30am
fuse*d // D
7:00pm
TRX // Louie
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🕶#trulyaddictivefitness #montclair #nj

| Check it out! @nylonmag picked "9 Under The Radar U.S. Cities You Should Visit Now" ...among them, Cambridge MA, Marfa TX and (🥁roll please) Montclair NJ!
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🗺 #coolburb #montclair #nj #sweathere

| New at D*BAR! The Sweet Pea Medley with Creamy Herb Dressing. sweet peas + quinoa + kale + mint + topped with crunch {celery / radish / cukes}. Protein-pack*d with grilled chicken or just go veggie. 🥒 🍋 🥑
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#dbar #dfit #montclair #nj #workout #sweatquenchfuel #summersalad #greenjuice #eatclean #postworkout

| Grab the few remaining spots now! #july4th 🇺🇸 💦
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#indoorcycling #spinning #lowimpact #kickboxing #circuittraining #montclair #nj #summer #fitness #trulyaddictivefitness

| Make some sweaty summer memories at D*FIT! ☀️#montclair #nj
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🎧"Dark Necessities" by Red Hot Chili Peppers || volume up.
#trx #hiit #yoga #barre #kickboxing #tabata #cardio #indoorcycling #spinning

Thank you to Ellen & Friends for getting us pump*d for July 4th! 💥🇺🇸
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🎧"Let's Groove" by Earth, Wind & Fire || volume up. #trulyaddictivefitness #nj

So you think you can swing? Not like these two. K'🔔 @rkat51 + @a.olugbala ____________________________________________
🎧 "Something About You" by Hayden James || volume up.
#kettlebells #rkc #montclair #nj #teamd

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