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dfit dfit

769 posts   1213 followers   609 followings

D * F I T M O N T C L A I R  An innovative Personal + Group Training studio in a lofty old mill made modern for the athlete in all of us. The Spoke indoor cycling + D*BAR.

http://dfitstudio.com/

Fix*d. Just delete and reinstall. Your class reservations + waitlists will reappear! Plus, now your #personaltraining appointments will too. 🌈 🦄

Your first chance to experience 🎯 k’bell kinetic 🎯 with Ausar is tomorrow @ 10:30! R E S E R V E N O W
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#kettlebell #rkc #montclair #nj #fitness

L L O Y D. This man can move! See him in action in the studio 7x each week at D*FIT. #teamd #trulyaddictivefitness ✨Monday⠀
10:30am // FIT circuit⠀
✨Tuesday⠀
6:15am // soak*d 45⠀
9:30am // the cut.⠀
✨Thursday⠀
7:00pm // the cut.⠀
✨Saturday⠀
7:30am // soak*d⠀
✨Sunday⠀
8:00am // the cut.⠀
9:30am // floor*d⠀
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📷 Lloyd style*d by @lululemon #montclair // #personaltrainer #kickboxing #circuittraining #fitspo #workout #nj

This is the Maybach of Blends. D*BAR's luxe version of Haymaker's Punch [Drunk Love]. Add spirulina + kale (or) spinach + mango (or) pineapple + a kick of cayenne 🔥. #dharmathealchemist
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📷 Ready for pick-up. A client's Mon thru Thurs stash. Freeze at home. Thaw*d by 10am. #sweatquenchfuel #montclair #nj

L A U R E N. Whether you catch her early, (not so) early, or in prime time, expect a stellar sweat on the bike // on the mat // on the step every time. #teamd
✨Monday
5:30am // early ride 45
6:15am // d*bata 45
✨Tuesday
9:30am // isolate*d
✨Thursday
6:15am // (not so) early ride 45
✨Friday
9:30am // d*bata
✨Saturday
9:30am // prime ride 55
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📷 Lauren style*d by @lululemon #montclair // #indoorcycling #spinning #tabata #hiit #personaltrainer #fitspo

It's that time of year again 🍁 N E W at D*BAR! Pumpkin Cacao Energy Balls.
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#notaPSL #guiltfree #vegan #plantbased #sweatquenchfuel #dbar #montclair #nj

A U S A R. Catch this talented man six days a week on the training floor // six times a week in the class studio at @dfit.
✨Tuesday
5:30am // TRX 45
✨Thursday
5:30am // FluidForce 45
9:30am // condition*d
✨Friday
8:30am // FluidForce
✨Saturday
9:30am // floor*d
10:30am // TRX
coming soon. k'bell kinetic!
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📷 Ausar style*d by @lululemon #montclair // #personaltrainer #fitspo #nj

Get off the k'bell kinetic #waitlist and grab your spot for Sunday's 10:30am ltd edition 🔥 class with Becky Codi, RKC Level II Trainer at @dfit. #kettlebell #rkc
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📷 Becky style*d by @lululemon #montclair

What a great night at @dfit with @lululemon! 2 hours. 3 classes. $3000 raised for Hurricane Relief for Houston + The Keys. 👈🏼swipe left for more
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Thank you to our entire Team at D*FIT for making it possible. xo Daniela & Kelly

We've added a 3rd class to support Hurricane Irma relief efforts in The Keys! LINK IN PROFILE TO RESERVE.
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Join @lululemon + @dfit on Thursday, September 28th 7-9pm for a special community event to support rebuilding in Houston + The Keys. For a minimum donation of just $10 enjoy one of three 60-minute classes + after-party at D*BAR. 100% of your donation will go directly to @feedingsouthflorida @houstonfoodbank @bakerripley. Choose your class 👇🏼
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→ spin "under the stars"
with D + DJ Lloyd Pearson ⠀
→ flow "under the peaks"
with Becky Middleton + Sheri Peake ✨and just added... ⠀
→ lift "under the roof"
with Ausar Olugbala + Becky Codi
#hurricanerelief #montclair #nj #lululemon

It's all about those ginger-pickled 🥒 -- the soba bowl is back! Post-workout grab n go fresh lunch options at D*BAR.
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#sweatquenchfuel #montclair #nj

🔔K' B E L L K I N E T I C. Ausar brings it all together tonight with #4 "The Swing." #kettlebell #debut #strengthtraining
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#trulyaddictivefitness #montclair #nj
📹@rkat51 + @a.olugbala #teamd #fitspo

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