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Dezza Pastor  Student of life. Yoga and meditation teacher. Thai yoga body worker. Lululemon legacy ambassador. Not-quite-tiger mom.

I might’ve died and gone to Taiwanese food heaven! #pittsburghfoodie #eater #pghfood #chinesefood

Thanks to @googleartsculture for the deep belly laughs tonight. We had multiple takes trying to outwit the app, but these were the most consistent. 😂 #muginamuseum #googleartsandcultureapp #googlearts #googleartsculture #googleartsandculture

Same practice, different space, one community. Thanks to @mettapgh for sharing their space with @yogahivepgh while the studio dries out. See yinz tonight at 5:30. One of my faves, @yogawithjesse follows with his special 7pm Gentle yoga class. 5118 Penn Ave.

My most favorite girl is now a teenager! Happy birthday, my love. You are sunshine and joy. Sensitive and full of surprises. You certainly are more self-assured and much kinder than I ever was at your age. Keep shining brightly, Spiky! ❤️ 📸: @kelleybedoloto

My heart is full. Merry Christmas and happy holidays! 📸: @bambamp3

Fab #nutcrackerballet night with @sunday33 and our girls last night. The girls dressed up, the moms enjoyed wine in sippy cups, and Aris got her Cheesecake Factory fix. Winning start to our holiday week!

Last #usaswimming meet of 2017. Now it’s (finally) beginning to feel a lot like Christmas in our home. #pittchristmasmeet #pittchristmasmeet2017

Check out that @duolingo green row! Love when my yoga community sprinkles a bit of fun in class, this time by color coordinating and wearing matching outfits. . #yoga #pghyoga #namasteyinz #duolingo

An oldie but a goodie. #tbt to the last time the kids had their photo with Santa. Santa looks like he needs more spiked eggnog!

Whoa! Our @saltpoweryoga community turned up BIG in today’s donation class. Such an incredible way to start my day tag-teaching with @stevierae99 and @kellymetzgar127! Wishing everyone a blessed and wonderful Thanksgiving!

I was prepared to be amazed when I signed up for the @yoga_medicine Cadaver Dissection module, but I was absolutely blown away by this experience. To see (and feel!) how muscles and tissues connect. To flip the way we think about fat. To touch and cradle precious organs in my hands. How can I not be awed by this marvel that is the human body? Our body is truly a tactile and tangible expression of, not only our life’s experience, but also of something infinite and more wonderful than we can ever imagine. So grateful to my teachers, Todd Garcia and @tiffanycruikshank, and to my fellow body explorers, that we were able to hold space for each other in this deep journey into the human body.

Here we go. #ym500 #yogamedicine

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