dezzap dezzap

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Dezza Pastor  Yoga and meditation teacher. Thai yoga body worker. Lululemon legacy ambassador. Loves time spent with family and friends — preferably with good food.

Ended the week by leading yoga to the Duquesne Dukes Football Team. Instead of an afternoon of lifting, their coach surprised them with a yoga class as part of their recovery session. Jury’s still out if they would have rather lifted weights. Haha!
Thank you @duqfb for being game to try something different to complement the rigors of football. Big thanks to @alongo1809 and @hendersonjohnw for coordinating all that was needed to make the class run smoothly. Also grateful to @argavatorta for the link up. ...
#yoga #yogaforathletes #yogamedicine #ym500 #duquesnefootball #pittsburghyoga #whereswaldo #wheresdezza

I’ve had to reschedule my hair appointment twice this month. Also, why don’t I ever have time for a pedi? Chloe gets to keep her spa day though. At least one of us is ready for our road trip. 🐶 #dogsofinstagram

Join me and @yogawithjesse this fall for an amazing getaway to @amansalatulum in Mexico! Daily yoga practice, sunshine, fresh air, sea, tasty eats, the list goes on. For more info and to register, please check out or click on temporary link on the profile page. #yoga #yogaretreat #yogaadventure #amansala #mexico

I’m back in Pittsburgh and started the day teaching one of my favorite classes at the @onewhirlyogafestpgh. Class today was a Move&Restore flow focusing on the Heart and Small intestine (along with Pericardium and Triple Burner) meridians of the body. Loved seeing familiar and new faces in the group, long time students and fellow teachers. Extra treat was seeing Lindsay @wildwondermindful , fellow @yoga_medicine teacher, today! Such an awesome yoga community we have here in the city! #yoga #onewhirlyogafest #yogamedicine #ym500 #yangyinyoga #pittsburghyoga #saltpoweryoga

Woot! woot! Well deserved, North Allegheny Swim Team and coaches! #swimmom #Repost @na_schools ・・・
The North Allegheny boys swimming team has been named the overall High School National Champion by Swimming World Magazine for the 2017-2018 school year. The Tigers will be featured in their September issue.

The North Allegheny boys won the WPIAL and PIAA championships last year and set numerous records along the way. The most notable record that was shattered was legendary Bolles national high school record.

Yummy psoas and hamstring releases in class today. These young athletes get together at least once a week to practice yoga and to complement the intensity of their swim practices. Thanks to @anniepnorris for letting me lead her and her swim friends in practice. #yogaforathletes #yogamedicine #ym500 #yoga #saltpoweryogahouston

Good morning, Texas! Packed a lot on our first full day in the lone star state. Food tripping with friends, impromptu beach trip, capped by a wonderful stay near the gulf. Incredibly grateful to start this trip with my boy on a high note. ⭐️#morningmeditation #galveston #harborwalk #texas #momandsonbonding

Get ready and let these yoga teachers blow you away! The 2018 @yogahivepgh 200hr Yoga Teacher Training is in the books. So humbled to see these beings dig deep, find their voice, and build their confidence to lead a yoga practice. Thank you @kimberlu for trusting me to co-lead this year’s training with you. Also sending a prayer of thanks to all of MY teachers —- whose wisdom and skills have seasoned the way I teach. As I stand on my teachers’ shoulders, it is my hope that this awesome tribe will go even further beyond. #yoga #yhtt2018 #yogateachertraining #yogahivepgh

Let your yoga take you deeper to knowing and loving yourself. Thanks to @lianneholmes for sharing this. #yoga

Nature’s Rorschach test greeting me (and our trainees) on the way to the second phase of our teacher training. Excited to guide our students to the next few steps of their path. #yhtt2018 #yogateachertraining #yoga #nature #lifeiswhatyoumakeofit

This is Bam’s grandfather, Alejandro Sr. He was a ship captain in the Philippines. He was also part of the combined US and Philippine forces that fought off the Japanese imperialists during WWII. He was later captured and executed by the Japanese. Like many, many other fallen heroes, he paid the ultimate price so that we can be free.
PS: I half-teasingly tell my kids, that their freedom was hard won. Their freedom to binge-watch Supernatural and hours-long Overwatch gaming is big thanks to their great grandpa and others like him. #memorialday #fallenheroes #wwii

Danger zone! We might not walk away empty handed. @apdoglover is in puppy heaven!!! 🐶 #puppylove #rescuedog #puppy #dog

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