deveitrobinson deveitrobinson

23 posts   630 followers   71 followings

Deveit  ISU Alumni🎓 •BS Sociology •NASM CPT🏋🏾 •Fitness Fanatic💪🏾 •Chi-Town🏙

Here is today's workout and I have to say it was intense! I tried to leave it all out on the table on this one and it was a blast. Here I did decline chest flys, machine chest press and weighted push-ups with little rest.. keep in mind, this is only part of the entire workout. ▪️Decline cable chest flys 8x8 20sec rest
▪️Machine chest press 2x20 10sec rest
▪️Weighted push-ups 2x20 10sec rest
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#nutrition#health#wellness#fitness#fitnessaddict#fitspo#instagrambodybuilding#instagood#instafit#instafitness#macros#gym#diet#livewell#bodybuilding#fitfam#aesthetic#physique#work#dedication#sacrifice#goals#blackmen#npc#classicphysique#menshealth#womenshealth#hiit#coach

I want to give a big shoutout to my boy @arjunnarain. He's been a big support in my life, helping me when times were tough, gain a sense of confidence. This guy practically taught me everything I know when it comes to fitness, and I'm forever grateful to him for this. Thanks bro 🙏🏾 #brother#grind#mentor#fitness

Did some deadlifts today. Decided to go heavy because most of my legs days were light and I felt I needed to throw in a heavy day to keep up the strength. Carbs dipped pretty low today so it was a struggle. ▪️deadlift 3 x (6-8 reps)
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#nutrition#health#wellness#fitness#fitnessaddict#fitspo#instagrambodybuilding#instagood#instafit#instafitness#macros#gym#diet#livewell#bodybuilding#fitfam#aesthetic#physique#work#dedication#sacrifice#goals#blackmen#npc#classicphysique#menshealth#womenshealth#hiit#coach

May god bless America 🇺🇸 I was looking like some action hero. Jason Statham would be proud. All I'm missing is the explosion in the background. #MenOfColour#SelfIndulgence#TopManStyle#MensFashion#BlackMan#Essence#GoldCoast#damhefine#MenOfInstagram#GuysWithStyle#marvinbienaime#mcm#swag#mancrush#gq#usa#brazil#france#london#chicago#nyc#miami#fine

Friday night bosu workout before the holidays! ▪️Medicine ball chops (3sets of 10each side) ▪️Mountain climbers (3sets of 10each side)

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