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Delicious Recipes & More  πŸ‰ Follow our healthy food journey πŸ• Some cheat snacks as well πŸ“ Tag us in your pictures

πŸ˜πŸ’š Rainbow quinoa, roasted chickpeas, cucumber slices, carrot sticks and strawberries. πŸ“The fun thing about bentos is the simple fact that it almost pushes you to think about your food colors a little more. Makes it easier to put those veggies and fruits first since they are often the things that will lead to more color overall on your plate. Remember, the more colors, the better. πŸ™πŸ½
🍱 Roasted Chickpeas: 1 can chickpeas rinsed and drained, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp curry powder 1/4 tsp salt. After draining chickpeas, take a towel and dry chickpeas as much as you can. Set oven to 400F and toss dried chickpeas with seasoning. Spread out evenly on a baking sheet. Bake once for 20 minutes. Remove from heat and allow to fully cool. Place back in the oven for 10-15 minutes to fully crisp up. 😍
🌈 Rainbow Quinoa: 1 cup cooked quinoa, 1/4 of summer squash chopped, zest of one lime, 1 carrot diced, handful of cooked and chopped rainbow cauliflower, 5 pickle slices diced**, 1/2 cup fire roasted corn from Trader Joe’s, 1 tsp smoked paprika, 1 tsp everything but the bagel seasoning, and a squeeze of half a lime. Toss all ingredients into a large bowl and make sure to fully mix and distribute. Adjust seasonings to desired taste. πŸ€—
Credit: @plantbasedrd

😍πŸ₯‘ Caprese Stuffed Avocados drizzled with balsamic glaze by @cafedelites

πŸ˜πŸ’š Crispy seared salmon fillet with sea salt and black pepper. In a non-stick pan, heat 1 tsp. avocado oil (or garlic ghee) for one minute. Add salmon filet, skin side up, and sear for 3 minutes, then flip and let it finish cooking on its skin - approx. 4 mins). β€’β€’ cast-iron cooked asparagus πŸŒ±β€’β€’ spaghetti tossed in olive oil and topped with parm & parsley (leftover from a couple nights ago) 🌿.
Credit: @sara.haven

πŸ₯πŸ“πŸ₯‚ Breakfast Goals
πŸ“·: @fashioninmysoul

πŸ‡πŸ‰πŸ Heaven
Via @change_begins_with_you

πŸ₯‘πŸ˜ Caprese Avocado Chicken Salad
By @cafedelites

Tag a dog lover 😍🐾
Credit: @hi.wiley

Sushi sandwich πŸ™ anyone?πŸ˜‹πŸ₯ͺ _________________________________________
300g sushi rice
200g tempeh
2 Tbs rice vinegar
3 Tbs coconut blossom sirup
Lemon juice
Nori sheets
Other ingredients you like
Sticky peanut sauce (exact recipe is in my ebook as part of the β€œsummer rolls” recipe)
Cook sushi rice according to instructions, then mix in 2 Tbs rice vinegar and 3 Tbs coconut blossom sirup.
Grate the carrot and mix it with some lemon juice to avoid oxidation. Grate the beetroot and mix it with 1 Tbs lemon juice and 1 Tbs coconut blossom sirup.
Cut cucumber as you wish. (I like thin strips)
Fry tempeh in some coconut oil and put aside.
Place some rice on a nori sheet, then layer with cilantro, tempeh, sticky peanut sauce, beet β€œslaw”, carrot and cucumber. Finally, place some more rice on top.
Wrap the sides around and cover in cling foil for a few minutes. Cut the sandwich into 2 parts, remove cling foil and serve with sriracha mayo and black cumin (or sesame seeds). πŸ–€
By @laurafruitfairy ⋆

πŸ˜πŸ’š Left or right?

πŸ˜πŸ¦‹ Delicious snack by @writteninthesky

😍πŸ₯‘ Lunch details πŸ‘‰πŸ» 1 piece of leftover salmon + cauliflower rice (cooked in a skillet in avocado oil + cayenne pepper + cumin + garlic + pink Himalayan salt and topped with red pepper flakes) + sautΓ©ed mushrooms + 1/2 avocado + tomatoes + sautΓ©ed zucchini + sautΓ©ed onions ❀️
πŸ“·: @choosing_balance

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