desny95 desny95

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Desny  πŸ”₯ 22 years, Dutch πŸ”₯ Chasing dreams πŸ”₯ What goes around comes back around. πŸ”₯ #TeamSalm

Flexing in that preacher curl to make my skinny arms look big for once.😎πŸ’ͺ

Todays shape after 3 weeks of cutting.
2 weeks on 3200 kcal and 1 week on 2900 kcal.
3 weeks 3 times a week 30 min cardio.
Obliques, abs and hammy's are starting to get more visible.
Feeling pretty good but a little flat because of the low carbs.


Bringing up those hammysπŸ”₯πŸ†

Diet week 3 just started. Dropping 250 kcal starting todayπŸ‘Œ

Diet week 2 almost done. Tomorrow ill have a nice cheat. And monday ill maybe drop 200 kcalπŸ€” or not? Should i? Comment below!

Current shape 8.1%. Lost 1 % and 1 kg in the first week of cutting and also lost 3 cm at my waist already. Cant wait to see what will happen the next couple of weeks. -
Song: 50 cent - U not like me

Throwback because im out of recent picture's. Luckely the shredz has started so new pics comming soon πŸ”₯πŸ”₯


Blend in but still stand outπŸ”₯πŸ†

He is probably going to do 1 quarter rep with help and fail the second repπŸ€”πŸ€­.. yep those are 60KG
@linomejia_ @glennchagen

Be better than people think you are. Dont make people think you are better than who you are.

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