desmondlscott desmondlscott

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Desmond Scott MDH Fitness CEO  Founder of MDH FITNESS | Duke Football Alum | ACC Record Holder | @primeinstitute Owner | Email Me info@patfi.com💪🏾 Creator of #CLUBPRIME

Leadership: I think often times you can find a good leader based on how he/she works on the many layers of themselves.
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Doesn’t mean they’re perfect or will get it right every time, but rather the continuous effort of better.
THERE IS MORE POWER IN MY LIMP

The new wave is called #CLUBPRIMEWEDNESDAYS the hottest class on the East Coast. @primeinstitute every Wednesday 7:30pm
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If you haven’t experienced it yet or have and want somebody to come with you it goes down Wednesday Jan 16th 7:30pm.
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If you rock wPrime or the class in general do me a favor and tag ✌🏾 people and bring them tomorrow!!

👑🎊#29 Happiest of Birthdays

@jennettee my girl I’m so proud of you. You are literally the FIRST CLIENT OF MINE to listen to my guidance for almost a full year. And this here picture shows it. You are the true definition of being #PRIMEBUILT

What is #PRIMEBUILT ?
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Here at @primeinstitute we pride ourselves on becoming a better version of ourselves each and everyday.
Mentally ✔️
Physically ✔️
Spiritually ✔️
Emotionally ✔️
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If you commit to that for yourself and teammates you are #PRIMEBUILT come join the team and add your value 💪🏾

Boulder shoulders!! Want the look of a large upper body? Hitting these three exercises will surely give you that look!! Try them out and let me know how they work for you!
Drop a 💪🏾 if you’ll give it a try!

Let’s think back over the last 364 days of your life! Was there something that you desired to do but it didn’t get accomplished for whatever reason?

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Make up in your mind today that 2019 will not be the same. Soul search and goal set
And be COMMITTED to your goal.
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COMMIT, COMMITTED, COMMITMENT are all words that represent my attitude toward 2019.
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For all of those who are willing to commit to allowing Prime to help them FIGHT their insecurities, depression, self consciousness and other inner workings we are committed to you!

COMMIT & keeping FIGHTING 🥊

Don’t do it for the glory and fame. Do it for you, and eventually everyone will see your face!
#PRIMEBUILT #COMMITMENT

You have gyms... and then you have @primeinstitute which was named the best gym of 2018 via @durhammag
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You have classes then you have the hottest class on the East Coast
#CLUBPRIME

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January 2nd #CLUBPRIMELIVE comes back with a DJ AND BAND

Tickets on sale now!!!!!

Do you know what your next year will look like? Most likely not but one thing that you can see is what your next gym will look like! 🗣 Welcome to Prime where you can join for $1 down.
Call us at (919) 908-6061
Email us at info@patfi.com
Visit with us at 3738 Durham chapel hill Blvd Durham NC 27707

Des Talks Thursday!!!
Let’s talk isometric exercise and the importance behind them!

Drop questions and comments below!!

COMMIT, COMMITTED, COMMITMENT are all words that represent my attitude toward 2019.
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For all of those who are willing to commit to allowing Prime to help them FIGHT their insecurities, depression, self consciousness and other inner workings we are committed to you!

COMMIT & keeping FIGHTING 🥊

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