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deskrx deskrx

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Desk Rx, LLC -πŸ“Pittsburgh, PA  πŸ‘” Onsite Movement Rx for your Desk Job ⚑️ Erase Back & Neck Pain from Sitting βš’ FRC Mobilityβœ–οΈYogaβœ–οΈPosture πŸ“© Bring Desk Rx to the Office!

http://www.deskrx.net/

#Repost from Desk Rx founder @zen.punk ・・・
πŸŽ§πŸŽ™πŸ“š Time for my 30 min. walk with @ryanholiday #stoicism #DeskRx @thefootcollective

#Repost Our goal at @thefootcollective and @deskrx is to get you moving better so you can feel better and do the things you love without pain.
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They seem harmless but overdosing on chair usage and wearing shoes that alter your posture, compress your feet and reduce feedback from the ground (almost every modern shoe) have some nasty consequences long term
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Our mission at TFC is to give people quality information about the dangers of these two objects so they can make better decisions
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We sell shoes with the goal of getting people the best quality healthy footwear for the best prices and promise that will never change as we grow
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Be informed and discover better health without spending money on ineffective treatments or surgeries
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#thefootcollective #feet #shoes #sitting #healthyfeet #strongfeet #barefoot #prehab #education #rehab #fitness #run #crossfit #ottawa #hipmobility #glutes #painfree #warning #movement

β€œHey Clayton, what is the best posture to sit in?”
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β€œThe best posture is always your NEXT posture.”
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We are dynamic creatures πŸ’ stuck in a static cultural lifestyle. πŸ‘”πŸ’Όβ±πŸš—πŸ“Ί We’re forced to sit in 2 hour meetings, sit in traffic, sit at the dinner table, sit while we’re Netflix & Chilling.
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It is YOUR job to create more movement. One hour of yoga class 5 days/week will not fix your shit. Nor will the chiropractor. Or PT. Or Massage Therapist. πŸ’†πŸ» Or your local Witch Doctor. πŸ¦‡πŸ•Έ
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You and only you...are responsible for how crappy you feel and how well you can move.
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Getting back to posture: even if you sit and stand in the β€œideal” posture that doesn’t put too much shearing on your joints...you still need to freaking MOVE πŸ•ΊπŸ» - It doesn’t matter how β€˜good’ it is - if you stay in (any) position for extended periods of time...your body will adapt the input it is receiving...and in turn...the Output will be a limited ROM and stuck joints that don’t work well, compensation patterns, and pain due to repeated stress injuries.
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πŸ’‘ Solution? ➑️ @deskrx helps provide you with the Tool Box of skills and KNOWLEDGE on how to self-assess how well your body is functioning. You will then be able to directly focus on the joint that is not working well, and actively increase your mobility and usable ROM for that joint. #deskrx #functionalrangeconditioning

#Repost Awesome post from our partner ➑️ @thefootcollective ・・・
FOOTWEAR
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Big toe, foot, and ankle mechanics are very important as a runner. Your shoe should ideally allow your foot and ankle to function normally and naturally. There are a few things to keep in mind when it comes to footwear:
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A wide toe box is essential to allow your foot to splay. The foot naturally widens towards the toes, so a shoe that crams the toes together is working against you. The foot should be able to become mobile and buffer impact as it hits the ground, and the toes (big toe especially) must be free to move and push off each stride
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Transitioning to a smaller heel is something to aim for as a runner. Most running shoes have elevated heels, and many can have significant heels (as seen in the bottom picture). A heel like this will throw off running mechanics and promote more of a heel strike. It will also modify how we use the calf/Achilles complex to spring us forward. A heel will play into ankle and calf stiffness by having the ankle work in a shortened ROM
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Look for less of a drop in your shoe, and gradually reduce the heel height over time to zero while working on ankle ROM and tissue health
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A shoe shouldn't modify how you run. Having a huge cushion in your heel is a bad idea, as it will allow for a heel strike and ultimately send the impact forces elsewhere - upstream to the knee, hip and low back.
Choose your footwear wisely, and be smart about transitioning
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#thefootcollective #barefoot #strongfeet #running #run #marathon #footwear #shoes #runningshoes #movement #mechanics #athlete #ottawa #613 #footcare #trackandfield #marathon #rehab #prehab #ankle #healthybody #technique #mechanics #physicaltherapy

Move.
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#deskrx

πŸ‘” You’ve got to move your body during your 40-hour/week Desk job.
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β›° If you want to use you body to be active on the Weekends.
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@deskrx #deskrx #FRC #mobility

πŸ•ΊπŸ»Lunchtime CARS.
(Controlled Articular Rotations)
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How often during the work day do you take your joints through their full Range of Motion?
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Do you sit for more than 2 hours at a time...stand up...and every damn bone in your body creaks and pops?
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Incorporating CARS (at least) once/day can help you maintain your joint health, move more effectively, have less pain, and not wreck your πŸ’© when you go to exercise after work πŸ‹πŸ» @deskrx @kinstretch @zen.punk

How you SIT.
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Dictates how you STAND.
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Dictates how you WALK.
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Dictates how you FEEL.
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#DeskRx @deskrx @thefootcollective

#Repost @thefootcollective (@get_repost)
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Optimal foot health is simple and every human can achieve it with the right motivation
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1. Stop wearing shoes that damage your feet. Narrow, rigid, cushioned, supportive shoes are a big reason most people’s feet become dysfunctional. Start using minimal or barefoot shoes (available at tfc-shop.com)
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2. Spend 10 minutes daily working to restore your feet. Use toe spreaders, mobilize your foot and reset your glutes (videos available at tfc-shop.com)
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3. Go barefoot for 30 minutes a day and let your feet rediscover how they are designed to function
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#thefootcollective #healthyfeet #strongfeet #barefoot #shoes #toespreaders #health #painfree #movement #fixyourself #prehab #physicaltherapy #education #tip #fitness #crossfit #yoga #ottawa #shoes #run #injuryprevention

β—οΈπŸ“’ BIG News πŸ“’β—οΈ @deskrx and @thefootcollective have partnered up to help educate the masses on the importance of πŸ‘£ foot health and (transitioning) to more barefoot/minimal footwear!
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The feet are the foundation upon which our body stands. If the foundation of a 🏠 is cracked, the whole entire house will have issues, and if not addressed come πŸŒͺ crumbling down.
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Our bodies are the same way. If our πŸ‘£ feet are weak and have collapsed arches ➑️ you can undoubtedly expect πŸ’₯ pain and dysfunction in the rest of the body (ankles, knees, hips, back, shoulder, neck)
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By addressing the feet πŸ‘£ you are giving yourself a stable foundation from which your body can better move and articulate πŸƒπŸ»β€β™€οΈπŸš΄πŸΎπŸ„πŸ½πŸ‹πŸΌ
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Check out the TFC shop by clicking the link in @thefootcollective bio (tfc-shop.com) πŸ—
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Use promo code ( clayton10% ) to save off your entire order over $100.
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As always, feel free to DM or email me clayton@deskrx.net - if you have any questions about transitioning to barefoot shoes, corporate events, or to work 1-on-1.

#Repost @thefootcollective (@get_repost) - Great post from our partners @thefootcollective πŸ‘£
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πŸ“· @optimizeottawa
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Sad but so true. Whereas exercise should be something done to improve your health, for many it has become a health risk factor because of the chair. Prolonged sitting destroys proper movement patterns and when fitness is layered on top of movement dysfunction, injury is the eventual result
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Escape the chair, become a better move and take ownership over maintaining your body. A sedentary lifestyle (sitting 6 or more hours a day) poses the biggest danger to the health of humans today (kids included)
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Be aware of its dangers and take a stand. Turn exercise back into a healthy activity and discover improved health both physically and mentally by ditching the chair (yes, I know there's a typo with the word furniture, sorry)
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#thefootcollective #physio #physiotherapy #health #sitting #exercise #fitness #beware #warning #movement #painfree #injuryprevention #barefoot #rehab #movewell #squat #hipmobility #backpain #core #glutes #ottawa #healthyfeet #takeastand #deskjob #posture #run #running

Move more. Exercise Less. #deskrx

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