derrimut247 derrimut247

265 posts   4,621 followers   48 followings

Derrimut 24:7 Gym  πŸ’ͺ #BelieveInYourself ⏰ Open 24/7 | πŸ“† 365 Days | πŸ’° $5 Casuals πŸ“10 Gym Locations AUS Wide πŸ”‘ $338 Upfront 12 Month Contract πŸ”‘ $7.88 DD 12 Month Contract

Wake Up. Work Out. Look Hot. Kick Ass! πŸ‘ŸπŸ‘#Derrimut247
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.au
πŸ“ 10 Gym's Australia Wide!
πŸ₯› www.protein247.com.au

⌚️#Repost πŸ‘‰ @christianatazβ €β €β €
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We at #Derrimut247 love our Members! πŸ˜˜β €β €
πŸ‘‰ Do you want to be featured on our page?! πŸ“²β €β €
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πŸ‘‡Follow these simple instructions.πŸ‘‡β €β €
1⃣ #Follow @derrimut247β €β €β €β €β €β €β €β €β €β €
2⃣ Get creative with your πŸ“Έ or πŸŽ₯β €β €β €β €β €β €β €β €β €β €
3⃣ Hashtag #Derrimut247 & Tag us @derrimut247β €β €β €β €β €β €β €
4⃣ The best photos and videos will be reposted!β €β €
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⏩ We are your 1⃣ Stop Shop for Everything Health & Fitness.β €β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au

Surround yourself around like minded people. πŸ“ˆ Positivity is very contagious. #Derrimut247
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#TeamDerrimut @ameer.fitness and @matty.dimarco
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.au
πŸ“ 10 Gym's Australia Wide!
πŸ₯› www.protein247.com.au

6⃣ Hours to GO! πŸƒβ™‚πŸ‘‡
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You can 'Beat the Price Rise' by signing up on a 12 Month contract, Direct Debit for $7.88 per week or on a 12 Month Upfront Membership for $338.00 before the 18th of July.
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.au
πŸ“ 10 Gym's Australia Wide.

BEAT THE PRICE RISE❗️& help us Celebrate 8⃣ Years of #Derrimut247
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You can 'Beat the Price Rise' πŸ‘‰ by signing up on a 12 Month contract; Direct Debit for $7.88 per week or on a 12 Month Upfront Membership for $338.00 before the 18th of July! πŸ’ͺ
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πŸ“² www.derrimut247.com.au
πŸ‘‡ For your closest Derrimut 24:7 Gym location!
http://bit.ly/D247Locations
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Term's and conditions apply. New and expired members only. See in-store for more details. Offer ends 17 July 2018.

BEAT THE PRICE RISE❗️& help us Celebrate 8⃣ Years of #Derrimut247β €
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You can 'Beat the Price Rise' πŸ‘‰ by signing up on a 12 Month contract; Direct Debit for $7.88 per week or on a 12 Month Upfront Membership for $338.00 before the 18th of July! πŸ’ͺβ €
-β €
πŸ“² www.derrimut247.com.auβ €
πŸ‘‡ For your closest Derrimut 24:7 Gym location!β €
http://bit.ly/D247Locations

Over the last 8 Years, #Derrimut247 have provided our Members & Visitors with the best equipment and facilities, working with them to achieve their health and fitness goals.
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We continue to endeavour to offer the best training experiences, through regular upgrades to ensure we are offering state of the art training facilities and we will never stop providing the best value possible to our members.
-
You can 'Beat the Price Rise' by signing up on a 12 Month contract, Direct Debit for $7.88 per week or on a 12 Month Upfront Membership for $338.00 before the 18th of July.
-
🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.
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πŸ“² www.derrimut247.com.au
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#D247 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Membership #price

You can 'Beat the Price Rise' by signing up on a 12 Month contract, Direct Debit for $7.88 per week or on a 12 Month Upfront Membership for $338.00 before the 18th of July.β €
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
-
πŸ“² www.derrimut247.com.au
πŸ“ 10 Gym's Australia Wide.

"If you think a minute goes by fast, you've never done a #plank before."
πŸ“ #CORESTRENGTH and WHY it is important! πŸ‘‡β €
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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in together simultaneously. πŸ’ͺβ €
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This leads to better balance and stability βš–, whether on the playing field or in daily activities. #Derrimut247β €
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In fact, most sports and other physical activities depend on stable core muscles. This is vital if you are looking to out do the 'competition.'β €
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Below πŸ‘‡ are 6⃣ #fundamental #core and abdominal #exercises that you can incorporate into your Gym sessions to increase your core strength. πŸ§˜β™€β €
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1⃣ Bird Dog: 10-second holds, 8 reps per side.β €
2⃣ Band Anti Rotation: 10-second holds, 8 reps per side.β €
3⃣ Dead Bugs: 8 reps per side, alternating sides each rep.β €
4⃣ Clam Shell: 10-second holds, 10 reps per side.β €
5⃣ Tummy Vacuums: 5-second holds, 8 reps.β €
6⃣ Plank: 30 second hold, 3 sets.β €
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🏫 Gym | Supplements | Fresh Food, Not Frozen | Apparel | Lifting Equipment. ⏩ We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
-β €β €
πŸ“± www.derrimut247.com.auβ €β €
πŸ“ 10 Gym's Australia Wide

Doing #Cardio like πŸ‘‡πŸ˜‚
"Ok, only 20 minutes left.
That's just 10 minutes twice.
That’s only 5 minutes 4 times."
#Derrimut247
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⏩ We are your 1⃣ Stop Shop for Everything Health & Fitness.
-
πŸ“² www.derrimut247.com.au
πŸ“² www.protein247.com.au

Swipe πŸ‘ˆ to see our Celebrating 8⃣ Years of Derrimut Membership Sales! πŸ‘‡β €
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Over the last 8 Years, #Derrimut247 have provided our Members & Visitors with the best equipment and facilities, working with them to achieve their health and fitness goals.β €
-β €
We continue to endeavour to offer the best training experiences, through regular upgrades to ensure we are offering state of the art training facilities and we will never stop providing the best value possible to our members.β €
-β €
You can 'Beat the Price Rise' by signing up on a 12 Month contract, Direct Debit for $7.88 per week or on a 12 Month Upfront Membership for $338.00 before the 18th of July.β €
-β €
🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
-β €
πŸ“² www.derrimut247.com.au

Come in for a Workout at Derrimut 24:7 Gym Derrimut! πŸ‘Š One of our Elite Training Facility Gyms located around Victoria. #Derrimut247β €β €
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πŸ”‘ 1 Membership gains you access to ALL #Derrimut247 locations Australia wide.β €
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πŸ‘‡Beat the Price Rise, before July 18, 2018. πŸ‘‡β €
πŸ’°$7.88 Direct Debit, per week. 12 Month Contract.β €
OR ⏩ $338 Upfront 12 Month Membership.β €
-β € πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦Join Team Derrimut Today!β €
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For more information, visit us In-store! πŸ“Terms & conditions apply. Offer Ends 17 July 2018.

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