Want Abs this Summer? ☀
Here are 6⃣ Ways To Get Ripped 6 Pack Abs 👇
Rule 1⃣: Eat Enough Protein ✔
Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body.
Rule 2⃣: Eat Post-Workout Carbs ✔
Of course eating too much of anything will make you gain weight, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout.
Rule 3⃣: Eat Healthy Fats ✔
Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils, and olive oils into your diet.
Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal is to lose belly fat and reveal six pack abs.
Rule 4⃣: Focus On Your Diet ✔
By combining lean protein with the correct types and amounts of green leafy vegetables, good carbs, and fats you will begin to super charge your metabolism and turn your body into a 24-7 fat burning machine.
Rule 5⃣: Stop Doing Thousands Of Crunches ✔
Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.
You only need to work your abs about 20 minutes, 2-3 times per week. There is just no reason to work abs any more than this!
Below is a list of great compound exercises that you should have in your workout program: 👇
🔹 Barbell Squat 🔹 Dumbbell Lunges
🔹 Barbell Deadlift
🔹 Seated Barbell Military Press
🔹 Dips - Chest Version
🔹 Close-Grip Barbell Bench Press
🔹 Pull ups
🔹 Barbell Bench Press - Medium Grip
Rule 6⃣: Use Smarter Cardio Methods ✔
Do interval workouts combined with abdominal exercises.
You can throw in a variety of different ab exercises during this interval session such as reverse crunches, planks, medicine ball sit-ups etc.
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