derrimut247 derrimut247

321 posts   5,012 followers   50 followings

Derrimut 24:7 Gym  πŸ’ͺ #BelieveInYourself ⏰ Open 24/7 | πŸ“† 365 Days | πŸ’° $10 Casuals πŸ“10 Gym Locations AUS Wide πŸ’¦ SPRING FRESH FRENZY πŸ‘‡ πŸ‘‡ 10% OFF SUPPS & 30% OFF APPAREL.

Our 11th Gym location is πŸ“ Gepps Cross!
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Did you know? πŸ€” It is a very exciting time down here at #TeamDerrimut! Not only are we growing into another location, we will also be expanding our staff in this time of growth!
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For all Employment opportunities or general enquiries, email us at πŸ‘‰πŸ“§ geppsx@derrimut247.com.au
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.au
πŸ“ 11 Gym's Australia Wide!
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #determined

🌟 Whatever your goal is; From Career, to Passion or even your Sport. Make sure you enjoy the process. Have fun every step of the way and chip away at it.Ultimately the right success will come when the time is right. πŸ†
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #success #determination #lifestyle #diet #determined

πŸ‘€ Look in the mirror. That is your only competition. πŸ‘Š #Derrimut247
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #challenge #determination #lifestyle #diet #determined

When the results show off ALL your hard work! πŸ’ͺ @shantioppy booked in with us for an @evolt360 scan to properly track her #progress!
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The #Evolt360 is a great way to gain access to information about your body. πŸ‘‡
β˜‘ Lean Body Mass.
β˜‘ Protein content.
β˜‘ Body Fat %.
β˜‘ Biological Age.
β˜‘ Segmental Analysis of muscle & fat.
β˜‘ Fitness Score.
β˜‘ Macronutrient profile.
βž• Plus much more!
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Call us to book in a consultation today! Hit Call πŸ“ž in our bio πŸ‘‰ @derrimut247 to organise a time!
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #bodyscan #determination #lifestyle #diet #determined #inbody

How good is the warmer weather?! β˜€#Derrimut247
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Warm weather generally encourages you to get out and active. That is where we come in. Visit us in-store and enquire about Membership!
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Do something today, that your future self will thank you for. πŸ‘πŸ†
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #determined

Walk into the gym with an attitude and look great doing so. πŸ‘ŠπŸ”₯ @alextioke
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ALL #Derrimut247 Apparel is currently 30% OFF with 10% OFF ALL Supplements as well. Both in-store and online. The perfect combination to get ready for Summer. β˜€ No more excuses!
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πŸ› Discounts applied at Checkout. πŸ‘‡
Link in our bio to shop now @Derrimut247 πŸ“²
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au

Teamwork makes the dream work. πŸ’― #Derrimut247
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We are all in it for the right reasons. Actions speak louder than words. Train Hard, eat correctly and reap the rewards. 🀩
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.au
πŸ“ 10 Gym's Australia Wide!
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #teamwork #determination #lifestyle #diet #determined #nutrition #mindset

🚩 Thumbs up if your having a Red Hot GO at the #Derrimut247 12 Week Challenge! πŸ‘
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #determined

Why would you train anywhere else, when the best are always looking down on you. πŸ₯‡ #Derrimut247
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
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πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au

Want Abs this Summer? β˜€
Here are 6⃣ Ways To Get Ripped 6 Pack Abs πŸ‘‡
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Rule 1⃣: Eat Enough Protein βœ”
Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body.
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Rule 2⃣: Eat Post-Workout Carbs βœ”
Of course eating too much of anything will make you gain weight, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout.
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Rule 3⃣: Eat Healthy Fats βœ”
Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils, and olive oils into your diet.
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Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal is to lose belly fat and reveal six pack abs.
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Rule 4⃣: Focus On Your Diet βœ”
By combining lean protein with the correct types and amounts of green leafy vegetables, good carbs, and fats you will begin to super charge your metabolism and turn your body into a 24-7 fat burning machine.
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Rule 5⃣: Stop Doing Thousands Of Crunches βœ”
Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.
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You only need to work your abs about 20 minutes, 2-3 times per week. There is just no reason to work abs any more than this!
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Below is a list of great compound exercises that you should have in your workout program: πŸ‘‡
πŸ”Ή Barbell Squat πŸ”Ή Dumbbell Lunges
πŸ”Ή Barbell Deadlift
πŸ”Ή Seated Barbell Military Press
πŸ”Ή Dips - Chest Version
πŸ”Ή Close-Grip Barbell Bench Press
πŸ”Ή Pull ups
πŸ”Ή Barbell Bench Press - Medium Grip
πŸ”Ή Pushups
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Rule 6⃣: Use Smarter Cardio Methods βœ”
Do interval workouts combined with abdominal exercises.
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You can throw in a variety of different ab exercises during this interval session such as reverse crunches, planks, medicine ball sit-ups etc.
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.

Support systems are vital when it comes to training and competing. Having the right network will not only help benefit yourself but it will help keep you motivated and in the right frame of mind.β €
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Surround yourself with the right people.β €
1 Team = 1 Dream πŸ†β˜οΈ
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €β €
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πŸ“² www.derrimut247.com.auβ €β €
πŸ“ 10 Gym's Australia Wide!β €β €
πŸ₯› www.protein247.com.au

Spring is upon us and so are these #Fresh Deals! πŸƒ πŸ“² Link in our bio to shop now! πŸ‘‰ @derrimut247
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πŸ’¦ 10% OFF ALL #SUPPLEMENTS
πŸ’¦ 30% OFF ALL #APPAREL
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Redeemable both in-store & online. Terms & conditions apply. Offer ends 31.10.2018.
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🏫 Gym | Supplements β›‘ | Fresh Food, Not Frozen 🍱 | Apparel πŸ‘• | Lifting Equipment. ⛓‡We are your 1⃣ Stop Shop for Everything Health & Fitness.β €
-
πŸ“² www.derrimut247.com.auβ €
πŸ“ 10 Gym's Australia Wide!β €
πŸ₯› www.protein247.com.au
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#Membership #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #sale #determination #lifestyle #diet #determined

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