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derrimut247 derrimut247

155 posts   4051 followers   89 followings

Derrimut 24:7  💪 BELIEVE IN YOURSELF. ⏰ Open 24/7 | 📆 365 Days | 💰 $5 Casuals 📍10 Gym Locations Australia Wide 🔑 $299.00 UPFRONT 12 MONTH MEMBERSHIP 👇

http://www.derrimut247.com.au/locations

Couples that train together. Stay together 🌹 #ValentinesDay⠀
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What are you and your partner training today?!⠀
After the session, maybe a little #Dessert wouldn't hurt either. 😏 #Derrimut247⠀
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🏫 Gym | Supplements | Apparel | Lifting Equipment. ⏩ We are your 1️⃣ Stop Shop for Everything Health & Fitness!

It's You 👉 Vs 👈 Yourself.
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Training helps you take your worries, your stressors, and your anxieties away. One by one, picking them up and throwing them away 👉 Take the time to smile between each set and enjoy your journey towards improving yourself. #Derrimut247

Go Heavy OR Go Home. ✔️ #Derrimut247⠀
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🏫 Gym | Supplements | Apparel | Lifting Equipment. ⏩ We are your 1️⃣ Stop Shop for Everything Health & Fitness!

🥊 Left. Right. #Goodnight #Derrimut247⠀
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🏫 Gym | Supplements | Apparel | Lifting Equipment. ⏩ We are your 1️⃣ Stop Shop for Everything Health & Fitness.⠀
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🔥 $299.00 UPFRONT 12 MONTH MEMBERSHIP! OFFER ENDS FEB 28TH. 📆🔑 Link in our bio 👉 @derrimut247 for your closest Derrimut247 location. 📍

R E L E N T L E S S 👊⠀⠀
Show up. Put in 100%. Recover. #Derrimut247⠀
⚒ GRIND. GROW. DEVELOP. #BelieveInYourself⠀
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A #TrainingBuddy can increase the amount of times you attend a Gym. They keep motivation levels running high and can add a competitive edge to your training. ✔️

⏩ NEW YEAR ⏩ NEW ME! 💁‍♀️ OFFER EXTENDED 🔥 $299.00 UPFRONT 12 MONTH MEMBERSHIP! 📆🔑 OFFER ENDS FEB 28TH 📲 Tag Your Friends so they don't MISS OUT!⠀
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⏩ Join #TeamDerrimut Today! 👊 For your closest D247 location 👉 http://bit.ly/2fV1dKY 📍⠀
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📌 Open and Fully Staffed 24/7.⠀
📌 First Class Training Facility.⠀
📌 Fully Stocked & Exclusive Supplement Store.⠀
📌 Fully Stocked & Prepared High Protein Meals. ⠀
📌 Access to all 10 Locations & Classes.⠀
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Terms & Conditions Apply. Valid to New and Expired Members Only. Offer expires February 28th 2018.

🏃‍♂️🏃‍♀️ Cardio. Is it in your training? #Yes / #No
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🏫 Gym | Supplements | Apparel | Lifting Equipment. ⏩ We are your 1️⃣ Stop Shop for Everything Health & Fitness.

⏩ NEW YEAR ⏩ NEW ME! 💁‍♀️ $299.00 UPFRONT 12 MONTH MEMBERSHIP! 📆🔑 OFFER ENDS IN 2️⃣ DAYS!⠀
📲 Tag Your Friends so they don't MISS OUT!⠀
-⠀
⏩ Open and Fully Staffed 24/7.⠀
⏩ First Class Training Facility.⠀
⏩ Fully Stocked & Exclusive Supplement Store.⠀
⏩ Fully Stocked & Prepared High Protein Meals. ⠀
⏩ Access to all 10 Locations & Classes.⠀
-⠀
Tag your friends ⏩ Join #TeamDerrimut Today! 👊⠀
📍 For your closest D247 location 👉 http://bit.ly/2fV1dKY⠀⠀
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Terms & Conditions Apply. Valid to New and Expired Members Only. Offer expires February 8th 2018.

One of the most overlooked aspects of a workout routine is the warm up; Specifically the Pre-Exercise Warm Up. 💪 ⠀
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Stick to these 5 Rules of Warming Up for the Truth to More Strength 👇 #Derrimut247⠀
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1️⃣ Start at the Bar:⠀
For your barbell exercises, start with just the bar. This lets you focus on speed and technique, two of the main ingredients in building strength and size. It also fires up your nervous system to push some serious weight without fatiguing your muscles.⠀
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2️⃣ Increase in Roughly 20kg increments.⠀
If you increase your warm up weights with small increments, you’ll waste a lot of strength. Your muscle and nervous system can handle larger jumps; something in the 15 – 20kg range is perfect.⠀
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3️⃣ Never do more than 5 reps.⠀
Warmups sets work because of “progressive fiber recruitment,” which means acclimating your muscle fibers to increasingly heavy weight. This means they only need a sip of a heavy weight, not a chug.⠀
Pushing out too many reps, however, is overkill. The truth is five reps — even with the barbell — is plenty to activate your muscle fibers. Just be sure to focus on great speed and great technique.⠀
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4️⃣ Do fewer reps as you increase the weight.⠀
As you increase your weight, drop your reps down to doubles and singles. Regardless of how strong you are, anything over 225lbs is still a lot of weight — don’t waste your energy or risk injury by doing a 5 x 5 workout before you even get to your work weight.
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5️⃣ Skip Cool Down Sets.⠀
Some people still believe you need “cool down” sets after doing your work weight. For example, after doing 8 sets x 5 reps of front squats with 80kg, some guys will do 60kg for eight or so reps. That, however, is completely unnecessary. (And if you still have fuel in the tank after 8 x 5 front squats, perhaps you didn’t go hard enough on your work weight.)

⌚️ #Repost Time: @__krystle_xx⠀⠀⠀
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⚡️ On Friday’s we wear pink.
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We at #Derrimut247 love our Members! 👉 Want to be featured on our page?! 📲⠀
1️⃣ #Follow @derrimut247⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Get creative with your 📸 or 🎥⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Hashtag #Derrimut247 & Tag us @derrimut247⠀⠀⠀⠀⠀
4️⃣ The best photos and videos will be reposted!

👭 Make your supporters proud & your #haters jealous. #Derrimut247

☀️ Our Stock Up Sale for 2018 Is Here! 🛒 SHOP NOW & STOCK UP Before its too late! 👇⠀
📍ALL LOCATIONS 👉 www.derrimut247.com.au⠀
📲 SHOP ONLINE 👉 www.protein247.com.au⠀
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🔥 60% OFF ⏩ Ryderwear Apparel⠀
🔥 30% OFF ⏩ Derrimut Apparel⠀
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🔥 50% OFF ⏩ Victory Labs⠀
🔥 50% OFF ⏩ Species Nutrition⠀
🔥 50% OFF ⏩ All Shakers & Accessories⠀
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🔥 $19.00 ⏩ TITAN RTD SLABS⠀
🔥 $5.00 ⏩ CLEAR SHAKERS⠀
🔥 $1.00 ⏩ POP-TOP BOTTLES⠀
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2️⃣0️⃣1️⃣8️⃣ is about YOU! Stock Up on all your favourite brands across Supplements and Apparel to Accessories!⠀
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🏫 Gym | Supplements | Apparel | Lifting Equipment. ⏩ We are your 1️⃣ Stop Shop for Everything Health & Fitness. #Derrimut247

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