derikfarnsworth derikfarnsworth

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Derik Farnsworth  IFBBpro 2x Olympian (2012 2016) Active Release Technique therapist *BAR-REP athelete Competition prep /trainer Online trainer and nutritonist

What a game..! #redsox now the #patriots ...congrats to my home state team... @jaycutler @theebostonmass @bradbrowe @titoraymond @cardilloweightbelts @stevescutti

Noel almost 5 weeks old ...mom and dad (Diva and Odin) she definitely more puggish...beautiful brindle coat...

Few videos of my back day today...not shown is pulldowns ..
Straight arm pull downs- 4 sets
Arsenal over hand rows -1,warm up 4 sets
Hammer neutral -grip deadlift..( u see a lil row in movement on purpose) 4sets
@crossaxestech seated row 4 sets
One arm rows - 3 sets ( stretch is acrossbody from opposite foot to hip)
Arsenal t bar row- 4 sets
Machine pullovers -3 sets...great way to end workout with an extreme stretch movement
Powered by @bar_nutrition( energize n invigorate
#strapup with @cardilloweightbelts
#bodybuilding
#instagrambodybuilding
#backday #fitness #rowtilyougrow

What belt fits ur mood the best? Read below and possibly win one from the best belt company in the business...@cardilloweightbelts
#strapup
#Repost @cardilloweightbelts (@get_repost)
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GIVEAWAY @cardilloweightbelts
Tell us what phase fits you and leave your waist size.
BONUS tag someone in a separate comment that you think 1 of these belts suits 👌🏽

Few moves from #legday today. Belt squats 4 sets 20 to 25 reps goal was high reps today
Stiff legged deads solidly thrown back into regiment ..going to get these back up to 405lbs...feel these are best hamstring development for that thicker look in back double n back lat shots...til next week!
Strapped up with @cardilloweightbelts ...fueled up by #energize by @b.a.r._republic
#instagrambodybuilding #bodybuildingmotivation

She makes me smile.... #Repost @babybeast_liftsalot (@get_repost)
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1 year ago today I started dating my best friend and boy have we grown a lot together in 1 year. I can't wait to see what our future holds. Love you @derikfarnsworth
#gymtime #legday #legs #squats #physique #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #nike #trainhard #training #womensphysique #ifbbpro

2015 on left(45yrs old) 2018 on right (48yrs old) who says it's all down hill after 40...be persistent, be consistent..year..after year..defy what others say..
@b.a.r._republic @mrolympia08 #buildingmotivation
#instagrambodybuilding @cardilloweightbelts

A true legend passed, #edcorney
Who was in the movie pumping iron and known for his incredible posing ...I had pleasure of.meeting him a few times..always smiling and was a true Gentleman and pioneer of our sport..#rip #goldenera

#Repost @official_rxmuscle (@get_repost)
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We mourn the passing of legendary bodybuilder Ed Corney (IFBB Hall of Fame member), who passes away at the age of 85.

My #Odin turned 1 on the 31st..such a handsome lol man he's become...#frenchbulldogsofinstagram #myboy #dogsofinstagram

Just received my 2019 #ifbbproleague card...this will be my 17th year competing as a pro(won my card In 2002) . The sport has let me to see the world, meet people i never would of met and made incredible friends over this 16 years..I competed as a amateur for just over 13 years and my last 5 yrs was an incredible.experience..I became a 3x #npcteamuniverse champion which allowed me to represent the USA in the amt world championships.as well as the World Games 3x..I took top 5 in the npc nationals 4 of the 5 yrs( didn't do 2000 nationals, focused on world championships). I got to see slovakia, Malaysia , and Japan being on the USA team..which ill NEVER forget..
I made it to the OLYMPIA on 2 different occasions in 2 different divisions 2012 212 Olympia showdown and 2016 1st ever ClassicPhysique Olympia ...both times I was over 42 and 46...so you are NEVER too old...to achieve the goal you set out for..
The sport can give you incredible pleasure, but You GOTTA DO THE WORK!!! No one is going to give you anything in this sport..work hard, be persistent, consistent and NEVER give up on your dreams
@b.a.r._republic @ifbb_pro_league
@cardilloweightbelts
@jaycutler
#earnyourmeal
#walkyourownpathtogreatness

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