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derekboyertransforms derekboyertransforms

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Derek Boyer  Derek Boyer. Undefeated 15 years Australia's Strongest Man Competition.


"Gladiator $10 a week Challenge"
Day 7 of 7.
Last remaining food from my $10 weekly spend. 1kg Roast potato with one corn and some frozen tomato for pre workout snack.
Roasting potato last night provides a great change.....and I really enjoyed dipping potato into pan tray cooking oil. My body is really craving kilojoules for energy.

Time to train.

Gladiator $10 a week Challenge.
Day 4 of 7

Training hard, going over and above the challenge requirements.
It takes effort but it's worth it......looking forward to a batch of potato soup when I get home....I'm starving

"Gladiator $10 a week Challenge"
Day 3 of 7

How does going Vegetarian for a week like my idol the World Gym Gorilla sound?

I'll show you my full body composition scan / bio scan at the end of the week Challenge.....My goal is to strip fat on just carbs from potato soup all day every day for 7 days.

Accompanied by 2 hours commitment training ( 5km Walk with 10kg load and 60 minute full body training circuit.

Time to go and train.......

"Gladiator $10 a week Challenge"
Day 2 of 7

Working out makes me feel good....feeling the blood pump through each muscle with high volume light reps - loads my muscle bellies with glycogen from the carbs ( potato soup ) I'm eating..... Completed the 5km Walk in different intervals today and 60 minute full body circuit.

Time to go home and eat a 1/3 of the potato soup I have still in the pot...then prep another batch for tomorrow.

All is good so far :-)

Gladiator $10 a week Challenge.
Day 2 of 7..
Living on just a $10 grocery spend for an entire week is tough but it's possible.... Eating my frozen pre workout Avocado.....great energy that I will need to complete 5km Walk ( one hour ) and - 60 min full body Workout.

The freezer is so important....I literally froze everything to keep everything fresh.
Time to work :-)

"Gladiator $10 a week Challenge"
Day 2 of 7....
Improvising and eating on the run with my pre-made Potato soup which I'll graze on throughout the day.....waiting to see my physio, then doctor then back to gym to train clients and myself.
Food is energy and my body is appreciative of the energy this simple dish gives me.....I'm recharged.

I've got some frozen banana (4) and avocado (1) which I acquired from my bargain buy at Woolworths ($3 bag) to use as fuel for my workouts which I'll split over the course of today.

Gladiator $10 a week Challenge" Day 1 of 7...
This is my official Bio Scan from yesterday.....My starting point.

Body weight: 112.9
Fat free body mass: 103.2kg
Body fat percentage: 8.6%
Basal metabolic rate: 2,600 kcal.

"Gladiator $10 a week Challenge" Day 1 of 7
Eating on the run....life is so busy and I have both heavy Work and Training commitments so I eat wherever I can.....improvised weight bench and step up gym box......

"Gladiator $10 a week Challenge" Day 1 of 7
I've prepped and frozen all my food for the next 7 days.
Last night I cooked up 1.2kg of potato turnip and 1 corn to eat for today.
I've portioned out 2/3 of hotpot to take with me for the day ahead.

Blessing the food I consume is a ritual I will undertake before every meal....:-)

"The Gladiator $10 a,week Challenge" begins!
After plenty of research I've managed to buy this receipted produce..... 2 x 5kg Washed Potato from Cisco's in Carrara for $3 each.
1 x Opportunity bag with assorted semi unblemished fruit / veg from Woolworths, Carrara for $3
1 x home brand coffee reduced to $1 / last on shelf.

Total = $10.

I'll divide andprep every piece of produce I not my weekly strategy to survive this challenge.

My challenge starts tomorrow morning....so tonight I'll make a potato soup that I can graze on throughout the day tomorrow.

Show your friends and Follow me through this challenge to see the results!

Trick or treat.....give us some lollies or else we will do our Gorilla dance on your front porch!
Off to haunt the neighbourhood...on this hallowed eve....so If you hear a knocking on the front door make sure you've got lollies.....

I'm the proudest Dad in the World!

I have a little chuckle to myself when ever I walk into my son Charles class room and see this one little desk that is separate and down the back from all the others in the class.....his teacher tells me he's too disruptive.....
I think great! the little guy marches to his own drummer and as he's not another cog / sheep in the system following the very controlling rules set by the schooling system.

I tell my son to follow the truth of his heart and I will always stand by him.

Winning the Lismore Gladiator Challenge"
2. DEAD LIFT 200kg for REPS

Tough comp to win against some tough guys.....thanks to the Lismore Show Society for there support.

Massive crowd with great support and thanks to the brave men that took up the challenge..... "We all rise because of the challenge"

A Great honour for me today!

Being presented by the Lismore Mayor Jenny Dowell and Gary Murphy a bronze plated plaque on the "Lismore Stone" which weighs 1,100kg - which I lifted off the ground on 26 Jan 2012.
The Lismore Stone will reside in front of Oaks Oval forever as a challenge for anyone to attempt.

Inscripted on the plaque is "If you are strong and healthy what else do you want from life"
Special thanks to Sev Daroit.

Each Day is a precious gift! Today was no exception.
Sharing a cheat meal of Gnocchi with my best mate Charles on the back Varandah

Back on the Chopping Bock....post Op at Robina Hospital. This is the10th MUA since Feburary this year....could be a record...hehe.
I'd really like to thank all the Hospital Staff especially my lower Limb Specialist Dr Haige Lennox.

I am great full and blessed and surrounded by Angels :-) :-) :-) :-)

I'm working towards a leaner physique for Xmass. I'm adding 2 x 10 minute HIT cardio sessions every day to boost my metabolism.....closely watching my Diet and putting in some solid every day workouts that stimulate my entire body for greater strength and growth.

My goal is put muscle on and shred fat at the same time.....keep watching and I'll show you how.

The best present I can give myself is a healthy super lean and functional body with a Xmass six pack when I sit down for Xmass dinner this year. By looking and feeling better about myself I can give more joy and happiness to others:-) Join me if you like? I can recommend some strategies that work very well!
Email me at: dboyer@derekboyer.com

Legacy: I teach my Children that they are perfect precious beings with unlimited potential to do anything they dream of no matter how wild or bazaar....and that I will always love them unconditionally :-)

The only thing that matters to me right now is the rep I'm smashing out!
Be present!
Live in the moment.....savour the gift of each precious moment :-)

Today was a good day to pull trucks!
12 tonne Kenworth provided by Dawson's transport.

Raising monies for local charity "Country Hope" and "Give me 5 for Kids" in Albury.
Awesome experience with my Son Charles who helped me with the pull.

Pulling for kids!
150 truck convoy rolling down the main st of Albury "Commercial Club convoy for Kids" raise much needed money for Charities "Country Hope" and "Give me 5 for Kids"...... Over $50.000.000 worth of Truck supporting an amazing cause.....last year there was 87 registered Vehicles now almost double.....what happens next year?

Big thanks to Dawson's transport and Churchhill transport for the highest bill to be the first truck in the Convoy.

@derekboyertransforms #convoy @countryhope #training #WorldGym

Here's to a great day :-) Favourite coffee? LavAzza at Gold Coast Airport.

50 reps x 140kg Dead Lift?

Not quite.....41 reps in front of hundreds of amazing people at the Winton Outback Festival.
Amazing time!

The Journey continues towards 50 reps......

The harder I train the better I feel!

Gyms are full of distractions.....pure concentration and dedicated focus to each and every rep!
@devinphysique @derekboyertransforms @worldgymburleigh @worldgym_ashmore #strength #strengthtraining #weightloss #motivation #motivate

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