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dennisvanderest dennisvanderest

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Dennis van der Est  Jessica πŸ’ Ryan & Jackie πŸ’• Crossfit Zwijndrecht πŸ‹πŸ»

Morgen de eerste trailrun van 2018! Erwtensoep trail 20km πŸƒπŸ»β€β™‚οΈ @raister82 @misscrossfitty1986
#trailrunning #trail #trailrun #running #erwtensoeptrail #20km

HNY πŸ’₯🍾

People come and people go, we will change locations, but in the end we all have the same passion! Still missing the old days, with the originals! β€οΈπŸ™πŸ» #crossfit #outdoortraining #crossfitzwijndrecht #crossfitdordrecht #buddysforlife πŸ‘ŠπŸ»

Today we had the honor to do hero wod Mark Weijdt πŸ’ͺπŸ»πŸ’― 5RFT
- 19 C2B pull ups
- 12 boxjumps 30’
- 8 squat cleans 75kg (did 65kg)

#crossfit #crossfitdordrecht #herowod #markweijdt

#run #running #trailrunning #trailrun #trailrunner #voornseduintrail #oostvoorne met trailrunbuddy @raister82 πŸƒπŸ»β€β™‚οΈ

Voorne’s duin trail 2017 15K πŸƒπŸ»β€β™‚οΈ #run #running #trailrunning #voornesduintrail @raister82

After a couple of years training at Crossfit Zwijndrecht, it is time for a new chapter at Crossfit Dordrecht!
#crossfit #crossfitdordrecht #crossfitzwijndrecht #newgoals #seeyouagain πŸ‘ŒπŸ»πŸ’―

Nothing fancy, just hard work!
10K row for the day 39:32 πŸš£πŸ»β€β™€οΈ #crossfit #10krow #rowing #concept2 #hardworkbeatstalent

β€œDo whatever you want to me; but mess with my daughter and you better run for your life. Because I’m coming after you and hells coming with me.” πŸ‘¨β€πŸ‘§β€οΈ

β€œIf you’re still standing you’re not done”. #crossfit #sweatangel
#oldschoolnano2 #crossfitmayhemfreedom #thatmomentofsilenceafterthewod

EMOM 12 πŸ˜“

Odd minute 12 cal assault bike / skierg alternating
Even minute 18 wall balls 9kg

#crossfit #crossfitzwijndrecht #emom #assaultbike #skierg #crossmaxx

Today, 17K trail through the dunes of Schoorl! #running #run #buff #trail #trailrunning #17kilometers #duinentrail #Schoorl πŸƒπŸ»

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