dennisdefreytas dennisdefreytas

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Dennis de Freytas  Interaction designer (healthcare) Photographer Runner PR 5k-15.54 10k-32.29 10miles-53.54 21k-1.10.57 marathon 2.35.24

Miss the nice weather from #spain #fuengirola 4x5x200m tempo's
Started the day with a 15km run at 4.23 pace

#throwback NK Cross 2016 Oldenzaal

Just had a run with my new #garmin #forerunner225
Swapped it this amazing piece of #gear for the forerunner 15. What do you use to keep track of your runs?

Exercise to strenghten the achilles. 2 hours workout session.

Like to start the day active. 16km run @fuengirola

2 weeks ago I couldn't do interval training yet..
Today's track training felt great again! 4x1000m progressive 200m-MT pace 200m-10k pace 200m-5k pace 200m-3km pace 200m-1500m pace with 3min rest in between. Finished with 4km's 3.08/3.15 pace

After 2,5 months of injury happy to participate in a 10km race and half marathon race again this week.

#gym #fitness #train #run #runner #runhappy #running #fit #nike #justdoit #workout #dryfit #gopro #sport #sports #comeback #halfmarathon #marathon #10k #recovery

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