denizpo denizpo

973 posts   468 followers   656 followings

Deniz  Turkishish. Strong(wo)man competitor. It really just depends on whatever feels good in my soul. πŸ’ͺπŸ»πŸ˜ŒπŸ––πŸ»πŸ‹πŸ»β€β™€οΈπŸ˜»πŸ˜πŸ–€πŸ”₯

http://www.foxnomad.com/

Good morning! Breakfast and lunch for the week: veggie egg muffins wrapped in turkey bacon and random veggies with chicken (I made about 3 batches of chicken, this wasn't it haha). Yes, I eat the same things Monday through Thursday, and yes, I get tired of it... but it works for me and my busy schedule πŸ˜‰
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Usually I make eggs every morning before work, but I'm trying to get more sleep/save time/I'm so paranoid I'm going to leave the stove on one day when I'm half awake πŸ˜…
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#fitnessmotivation #fitnessjourney #fitfam #fitspo #mealprep #mealprepsunday #feedmeandtellmeimpretty

Rare sighting of four eyes with some munchkin sisters πŸ€“πŸ€—πŸ’— Happy Sunday!

Just sayin'.
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Happy Friyay πŸ˜‰ - #neildegrassetyson

The "Do Not Disturb" option on my phone is probably (definitely) my favorite feature. Especially today. "Bish don't kill my vibe" shirt on for good measure.
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Not today, Satan. Not. Today.
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#strongman #strongwoman #bishdontkillmyvibe #girlswholift #fitfam #fitspo #fitnessjourney #fitnessmotivation #pineapplehead #liftheavy

[I desperately need] motivation Monday. Today was balls (see videos above). And then my stupid app decided to tell me that "Discipline is the bridge between goals and accomplishment." πŸ™„ Shaddup. (Kidding, at least I kept trying I GUESS πŸ˜’) >>130 axle C&P and 340lb axle DL
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Now excuse me while I go throw a fit and eat ice cream for dinner. πŸ‘ΆπŸ»
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#strongman #strongwoman #axlepress #bouldershoulders #dndl #deadlift #doughnutsanddeadlifts #goldsgym #girlswholift #girlswhostrongman #liftheavy #littlelegs #roguefitness #motivationMonday #oldnavy #overheadpress #pineapplehead #runforrrestrun #startingstrongman #usstrongman

...Plus the 5 minutes it took to crawl up to my apartment. And the 90 minutes spent lifting before that. And the 8.5 hours at work before aaaaaalla dat.
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Don't stop running, it is SO HARD to get back into the swing of it 😩 I used to run at least 5 miles regularly, but this damn near killed me. πŸ†˜πŸ†˜πŸ†˜βŒβŒβŒ

Bruhhh. Here are some of today's slow, (painful to watch) axle deadlifts. I spent the day thinking of every excuse I had not to work out:
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I'm tired, I'm hungry, my allergies are bad, I'm bloated, I'm sore, I need to poo, it's too hot, what's the point, I need someone to work out with me, I have lil legs.
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A lot of people come to me, asking me for advice/help with losing weight/getting healthy (who woulda thought?) Some days are fun, and some days you just need to suck it up, [barely] get through the workout, and then go home and lay on the floor until you have enough energy to shower. There are no shortcuts, and this shorty has some big goals to accomplish. So, while I may complain til the cows come home, you'll still find me working hard.
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#bishdontkillmyvibe #dndl #deadlift #deadlifts #doughnutsanddeadlifts #deadliftsaremyfavorite #fitfam #fitness #fattofit #fitspo #fitnessjourney #fitnessmotivation #fitgirls #goldsgym #girlswholift #girlswhostrongman #justdoit #lbeb #liftheavy #littlelegs #liftbigeatbig #nike #oakley #ohmyquad #pineapplehead #roguefitness #strongman #strongmanturkey #strongwoman #startingstrongman @nikewomen @oakley @strengthshop @startingstrongman

MMHMMM. Remember dahhh πŸ˜‰

Brunchin' with some of my favorite people today 😎 It was a good weekend, frens!

These are a few of my favorite things: 90s pop, pancakes, friends, and tire flips πŸ˜‰ Great Saturday morning with @lanaj316 ! πŸ€—βž°β˜€οΈ
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#strongman #strongwoman #tireflips #liftheavy #girlswhostrongman #girlswholift #fitfam #nike #oldnavy #underarmour #goldsgym #bouldershoulders #fitness #littlelegs #ohmyquad #pineapplehead #roguefitness #thunderthighs #usstrongman

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