denisekellerofficial denisekellerofficial

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Denise Keller  The crazy journal of DK Discovery Asia Channel Host Eco-advocate & Yoga Instructor

Feeling so much LOVE ❤️ May you be healthy,
May you be happy,
May you be safe on your journey.
Thank you for 9 incredible days of Mindful Birth Teacher Training - @michellekpapa you are a light bearer ✨

Beauty isn't about symmetry or weight or make-up. It's about looking life right in the face and seeing it's magnificence reflected in your own.
Thank you @dolleiseah for being a lightbearer. You will always shine no matter where you are...❤️
On set: @thesingaporewomensweekly

Happiness Quota - what is it for you?
I know in the IG world everything seems so perfectly filtered (I've certainly used them!). Many tell me I'm always so cheery and happy. That may seem so, but I have days where I just want to hide under the blanket forever.
Lately I've realised (and meditated 🙏🏻) that the decision solely rests on us individually and by choosing to make happiness a priority, making a conscious choice to be happy and remain happy, we are allowing ourselves to let go of anything or anyone that can potentially disrupt our happiness and gaining greater control of our own feelings and emotions.
What are your thoughts? 🤔
📸 : @artisteent
On set for : @thesingaporewomensweekly

I'm not the best runner in the world but I think I've discovered a new zen in my training. Ben Pulham trains me to go slow to go fast - which really makes sense but sometimes the ego wants to reach a destination faster. Applying calm steady breaths is great when you're mind gets hasty. *
Join us, the UA Run Crew - our 4 month's training program open to all registrants of half or full SCSM marathons at a flat price of $20 for 16 sessions.

Lately I've been really inspired by some extraordinary women around me. Doing something new can sometimes either make you or break you. Sometimes you just need a network of women to get you going. Join me and the Women of Will as we gear up for the Standard Chartered Singapore Marathon 2017 with the first-ever SCSM Women Squad.
Awesome sessions include running, yoga, barre, and other cool activities.
I'll be teaching Runners Yoga at one of the sessions.
Limited to the first 200 female registrants! *
Join us now at:
@SGMarathon @UnderArmourSG #IWILL #UAxSCSM2017 #SCSM2017

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie
📸 : @iiixet

Home is not where you are from, it is where you belong. Some of us travel the whole world to find it. I certainly have.
Happy birthday Singapore 🇸🇬
📸 : @iiixet
Thank you : @ohsosom

Everything that irritates us about others can lead us to an understanding of ourselves. 📸 : @iiixet
Special Thanks: @stayoasia

The shoe that fits one person pinches another; there is no recipe for living that suits all cases.
📸 : @iiixet
Special Thanks : @stayoasia

The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it. 📸 : @iiixet
Location: @stayoasia

'You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise." - Maya Angelou
📸 : @iiixet
Location: @stayoasia

'Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.' -Bruce Lee
📸: @iiixet
Special thanks: @stayoasia

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