denise_sweetpeasandsaffron denise_sweetpeasandsaffron

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Denise  I'm Denise, and I'm cooking up healthy meal prep recipes to make your busy life easier! The FREE lunch prep challenge starts in September! Sign up ⬇️

http://sweetpeasandsaffron.com/3-week-lunch-prep-challenge

These Lemon Chia Yogurt Muffins are my solution to those ridiculously sugary coffee shop muffins...148 calories each is a heck of a lot better than 448 😬😬😬
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Recipe: http://sweetpeasandsaffron.com/2017/07/lemon-chia-yogurt-muffins.html⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

Today I prepped three of these recipes on Facebook Live! Check it out here: http://bit.ly/2uRnZJr ⠀
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Left: Roasted cauliflower hummus (testing out the recipe...YUM! Here's a great alternative: http://sweetpeasandsaffron.com/2014/09/roasted-garlic-and-white-bean-hummus.html) ⠀
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Middle (top): Berry Almond Breakfast Quinoa (http://sweetpeasandsaffron.com/2016/08/berry-almond-breakfast-quinoa-make-ahead.html) ⠀
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Middle (bottom): Slow Cooker Sweet Chili Chicken (http://sweetpeasandsaffron.com/2016/07/slow-cooker-sweet-chili-chicken-3-ways.html) ⠀
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Right (top): Green Mango Superfood Smoothie freezer packs (http://sweetpeasandsaffron.com/2016/06/green-mango-superfood-smoothies.html) ⠀
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Right (bottom): No Bake Blueberry Almond Energy Bites (I added chocolate chips too! http://sweetpeasandsaffron.com/2016/12/no-bake-energy-bites-7-ways-make-ahead.html) ⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

BLUEBERRY CHEESECAKE OVERNIGHT OATS 💙Making your breakfast ahead is the best way to ensure you eat a healthy one!⠀
RECIPE (serves 1-2)⠀
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1/2 cup fresh blueberries (thank you @bcblueberries for delivering these beauties to us!)⠀
1/4 cup plain yogurt ⠀⠀
1/2 teaspoon vanilla extract ⠀⠀
1-2 tablespoons maple syrup ⠀⠀
1/8 teaspoon cinnamon ⠀⠀⠀
2 tablespoons cream cheese⠀
1 tablespoon chia seeds (optional)⠀
1/2 cup rolled oats (may be called 'large flake', but NOT quick oats!) ⠀⠀
1/2 cup milk ⠀⠀
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Stir together the yogurt, vanilla, maple syrup, cinnamon and cream cheese until no lumps remain. Add remaining ingredients, shake to combine, and store in the fridge for up to 4 days. Enjoy!⠀
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#bcblueberries #ad #sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

4 easy dry rubs...aka: my favorite way to kick myself out of a flavor rut! My favorite is the brown sugar chili 😍⠀
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Find SEVEN dry rub recipes here: http://sweetpeasandsaffron.com/2017/07/easy-dry-rub-recipes.html⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy #dryrub #rub

This Hoisin Ginger Steak, Asparagus & Green Beans can be prepped up to 3 days ahead for a really, really ridiculously easy dinner! Broil 'em or grill 'em.⠀😎
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Recipe: http://sweetpeasandsaffron.com/2017/07/make-ahead-hoisin-ginger-steak.html⠀
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#sweetpeasandsaffron #mealprep

We are all moved into our new house I've been desperately craving some healthy snacks! Today I did a little snackprep:⠀
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Left: homemade hummus and 'clean out the fridge' veggies. (recipe from our January Lunch Prep Challenge: http://sweetpeasandsaffron.com/lunch-prep-challenge-week-3-january)⠀
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Right (top): Skinny Blueberry Buttermilk Muffins...LOVE these muffins and they are only 125 calories each! (Recipe: http://sweetpeasandsaffron.com/2014/05/skinny-blueberry-buttermilk-muffins.html)⠀
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Right (bottom): Trail Mix No Bake Energy Bites (Recipe: http://sweetpeasandsaffron.com/2016/12/no-bake-energy-bites-7-ways-make-ahead.html)⠀
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#sweetpeasandsaffron #mealprep

My go-to when I need a healthy but filling snack. What's your's?⠀
PS- this is 4 days worth 😉
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#sweetpeasandsaffron #mealprep

Freezer friendly, healthy, filling and delicious. These Broccoli Cheddar Breakfast Quesadillas are definitely one of my favorite meal prep breakfast recipes!⠀
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Recipe: http://sweetpeasandsaffron.com/2016/10/broccoli-cheddar-breakfast-quesadillas.html⠀
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#sweetpeasandsaffron #mealprep

MEAL PREP FRUIT ON THE BOTTOM CUPS ✨⠀
Not a morning person? You need these in your life. Grab and go breakfasts for the win! 😎⠀
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Serves 4 ⠀
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INGREDIENTS:⠀
• 3 cups berries (fresh or frozen) ⠀
• 4 teaspoons honey ⠀
• 3 cups plain yogurt ⠀
• 2 cups granola ⠀
• 1/4 cup chia seeds (optional) ⠀

DIRECTIONS: ⠀
1. Place 3/4 cup berries and 1 teaspoon honey in the bottom of each of four 1 pint/500 mL jars, and mash with a spoon. ⠀
2. Place 3/4 cup yogurt over the berries, followed by granola and chia seeds. Keeps in the fridge for up to 4 days. ⠀

#sweetpeasandsaffron #breakfastprep

We are in LOVE with these Meal Prep Southwestern Chopped Chicken Salads...make them ahead and drizzle with @litehousefoods Homestyle Ranch and sprinkle with crispy tortilla strips just before serving! They are perfect for our current 'living out of boxes' situation these days because they can be made ahead with the produce you have in your fridge!⠀
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Recipe: http://sweetpeasandsaffron.com/2017/07/southwestern-chopped-chicken-salad-meal-prep.html⠀
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#sponsored #SeeTheLite #sweetpeasandsaffron #mealprep

These Southwestern Grilled Turkey Burgers can be prepped ahead & frozen, and when you're ready to cook: STRAIGHT ON THE GRILL! Does that make you want to jump up and dance? 💃🏻 Because not having to remember to thaw out dinner sure makes me happy!⠀
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Recipe: http://sweetpeasandsaffron.com/2017/07/southwestern-grilled-turkey-burgers-freezer.html⠀
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#sweetpeasandsaffron #mealprep

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