[PR] Gain and Get More Likes and Followers on Instagram.

denise_sweetpeasandsaffron denise_sweetpeasandsaffron

879 posts   16393 followers   389 followings

Denise  I'm Denise, and I'm cooking up healthy meal prep recipes to make your busy life easier! The FREE lunch prep challenge starts in September! Sign up ⬇️

http://sweetpeasandsaffron.com/3-week-lunch-prep-challenge

One of my very first and very favorite #mealprep lunch bowls: Thai Chicken Lunch Bowls! 😎🙌⠀⠀
.⠀⠀
.⠀⠀
Recipe: http://sweetpeasandsaffron.com/2015/11/peanut-lime-chicken-lunch-bowls.html⠀⠀
.⠀⠀
.⠀⠀
⠀⠀
#sweetpeasandsaffron #mealprep ⠀⠀
⠀⠀

Lunch bowl palooza at my house today! ⠀
.⠀
.⠀
Left (top): Grilled Veggie & Black Bean Lunch Bowls (with a BBQ sauce vinaigrette!) recipe coming soon. Here's another great grilled lunch bowl recipe: http://sweetpeasandsaffron.com/2016/07/turkey-sausage-sweet-potato-lunch-bowls.html⠀
.⠀
.⠀
Middle (top): Southwestern Chopped Chicken Lunch Bowls with ranch! Coming July! Here's another great chopped chicken salad: http://sweetpeasandsaffron.com/2017/06/satay-chicken-meal-prep-lunch-bowls.html⠀
.⠀
.⠀
Right: Thai Chicken Lunch Bowls...an oldie but a goodie. Just shot a video for it today! Here's the recipe: http://sweetpeasandsaffron.com/2015/11/peanut-lime-chicken-lunch-bowls.html⠀
.⠀
.⠀
Breakfast this week will be berry/yogurt/granola parfaits, snacks are smoothies and fresh fruit, and dinners TBD. ⠀
.⠀
.⠀


#sweetpeasandsaffron #mealprep

NEW: I am finally sharing one of my favorite posts ever with you guys!! 7 Healthy Egg Muffins...you'll never get bored, and they're perfect as a #mealprep snack or breakfast! ⠀
.⠀
.⠀
.⠀
http://sweetpeasandsaffron.com/2017/06/7-healthy-breakfast-egg-muffins-freezer.html⠀
.⠀
.⠀

#sweetpeasandsaffron #mealprep

SALTED QUINOA SNACK BARS to get you through your Tuesday 💃🏻 .
.
#sweetpeasandsaffron #glutenfree #refinedsugarfree #vegan #mealprep

Today's #mealprepmonday efforts:⠀
.⠀
Left: testing out some parfait recipes for my next epic post. These are blueberry coconut (3/4 cup plain yogurt, 1/4 tsp coconut extract, 1 cup blueberries, coconut flakes/chips on top) and strawberry almond butter (3/4 cup plain yogurt, 1 tablespoon almond butter, sprinkling of cinnamon, 1 cup strawberries, hemp seeds on top)⠀
.⠀
.⠀
Middle: more smoothie freezer packs, this week I'm having Pineapple Turmeric Smoothies (http://sweetpeasandsaffron.com/2016/08/anti-inflammatory-turmeric-smoothie-pineapple.html)⠀
.⠀
.⠀
Right (top): Lemon Chia Yogurt Muffins, coming to the blog next month. Check these out for a similar blueberry muffin recipe with only 125 calories: http://sweetpeasandsaffron.com/2014/05/skinny-blueberry-buttermilk-muffins.html⠀
.⠀
.⠀
Right (middle): testing FREEZABLE chicken fajita skewers! I used a similar seasoning as these sheet pan fajitas: http://sweetpeasandsaffron.com/2017/05/meal-prep-chicken-fajitas-sheet-pan.html⠀
.⠀
.⠀
Right (bottom): testing Freezer to Slow Cooker Chickpea Tortilla Soup. It's adapted from this recipe: http://allrecipes.com/recipe/15840/chicken-tortilla-soup-v/⠀
.⠀
.⠀
I'll be testing some Moroccan Couscous lunch bowls this week as well. Can't wait to share all the recipes with you!⠀
.⠀

#mealprep #mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #breakfast #prepahead #veggies #produce #healthy

Here they are...the Satay Chicken Lunch Bowls I teased you with yesterday! A rainbow to brighten your Monday, and only 330 calories each.⠀🌈🤗
.⠀
.⠀
Recipe: http://sweetpeasandsaffron.com/2017/06/satay-chicken-meal-prep-lunch-bowls.html⠀
.⠀
.⠀

#sweetpeasandsaffron #mealprep #lunch #lowcarb #glutenfree

"The key is not to prioritize what's on your schedule but to schedule your priorities" - Stephen Covey⠀
.⠀
Make sure you schedule in a little meal prep session this weekend and I promise you, you'll thank yourself later in the week! ⠀
.⠀
These are the ingredients for the Satay Chicken Lunch Bowls, which I'll be sharing with you tomorrow! A rainbow of veggies to nourish your body this week.⠀🌈
.⠀
.⠀

#sweetpeasandsaffron #quotestoliveby #mealprep

These No Bake Energy Bars are adapted from my favorite energy bites recipe...but NO ROLLING necessary!⠀🙌
.⠀
.⠀
Recipe: http://sweetpeasandsaffron.com/2017/06/no-bake-healthy-snack-bars.html⠀
.⠀
.⠀
.⠀
#sweetpeasandsaffron #mealprep #mealpreps #mealprepping

This summer let's eat ALL THE FRUIT 🍒🍑🍉🥝🍓. Here are four meal prep fruit filled recipes to get you started...check them out plus #mealpreptips galore here: http://sweetpeasandsaffron.com/2017/05/4-fruit-filled-meal-prep-snacks.html⠀⠀
⠀⠀
⠀⠀ #sweetpeasandsaffron #mealprep #mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #fruit #prepahead #veggies #produce #healthy

NEW on the blog today are these freezer to crock pot Lemon Garlic Chicken Thighs...plus why growing up in the 90's was just the best 😎! The recipe comes together in 10 or so minutes and can be stashed in the fridge or freezer until you're ready to cook it up in the slow cooker! #convenience ✌️⠀
.⠀
.⠀
Recipe: http://bit.ly/2sawN87⠀
.⠀
.⠀

#sweetpeaseandsaffron #crockpot #slowcooker #freezer #mealprep

This Meal Prep Chopped Chickpea Salad was up on the blog on Monday...inspired by tabouli and tossed in my favorite honey lemon vinaigrette...this one is actually better after marinating for a few days!⠀🙌
.⠀
.⠀
http://sweetpeasandsaffron.com/2017/06/meal-prep-chopped-chickpea-salad.html⠀
.⠀
.⠀

#mealprep #mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #lunch #prepahead #veggies #produce #healthy

This Sesame Chicken Pasta Salad is perfect for a #picnic and even better for #mealprep! ⠀
.⠀
.⠀
Recipe: http://sweetpeasandsaffron.com/2017/02/meal-prep-sesame-chicken-pasta-salad.html⠀
.⠀
.⠀

#sweetpeasandsaffron #mealprep #mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #lunch #prepahead #veggies #produce #healthy

Most Popular Instagram Hashtags