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denise_sweetpeasandsaffron denise_sweetpeasandsaffron

924 posts   17511 followers   412 followings

Denise  I'm Denise, and I'm cooking up healthy meal prep recipes to make your busy life easier! The FREE lunch prep challenge starts Sept 10!

https://linkinprofile.com/denise_sweetpeasandsaffron

NEW recipe and video! Sick of eating the same thing everyday? Try this Sheet Pan 2 in 1 Meal Prep! In under 45 minutes, you'll prep 2 Chickpea Buddha Bowls and 2 Greek Chicken Wraps. Hurray for multitasking! 🙌
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Click the link in my profile to check out the full recipe and full video 👉@denise_sweetpeasandsaffron
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

I'm finally starting to get my freezer stocked pre-baby 🙌. Today I prepped FIVE freezer crock pot meals on Facebook Live, including @kellymcnelis's Freezer Chicken Fajitas 😍, as well as Slow Cooker Maple Pulled Pork, Slow Cooker Butternut Squash Daal, Slow Cooker Thai Chicken & Wild Rice Soup and Slow Cooker Lemon Garlic Chicken Thighs from my site! See how EASY freezer crock pot meals are to prep! .
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Click on the link in my bio @denise_sweetpeasandsaffron to see the Facebook Live demo and get printable shopping and prep lists!
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https://www.facebook.com/sweetpeasandsaffron/videos/1995900704030299/
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#sweetpeasandsaffron #mealprep #freezermeals #freezercrockpotmeals #crockpot #slowcooker
#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

I've been a little distracted from posting on Instagram lately because TWO big projects are happening all at once...well plus I'm super pregnant so technically that makes three projects?⠀
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1. LUNCH PREP CHALLENGE. We are prepping two different main courses this time...so you get some variety in your lunches 💃🏻 (you are looking at our week 1 recipes: Chickpea Buddha Bowls, and Greek Chicken Wraps)! ⠀
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Sign up for FREE recipes, shopping lists and video prep tutorials, our first prep day is Sunday, so you're not too late to join us! Sign up here: https://sweetpeasandsaffron.com/3-week-lunch-prep-challenge/⠀
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2. I have a NEW eCookbook coming out on Saturday: 35 Meal Prep Lunch Recipes...that's right, THIRTY FIVE lunch prep recipes, all from my site, but now in one convenient location. 🙌👊 Super excited to be able to finally offer this for you guys! ⠀
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Check it out here: https://sweetpeasandsaffron.com/meal-prep-lunch-recipes-ecookbook/⠀
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Whew! That's it for today! Have a wonderful Friday...we're almost at the weekend!⠀
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#sweetpeasandsaffron #mealprep #lunchprepchallenge #35mealpreplunches

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

IT'S BACK! Join us in spending 1 hour on the weekends prepping our lunches...FREE recipes, shopping lists and video prep tutorials! This time we're prepping TWO different main course options! .
💪The 3 Week Lunch Prep Challenge starts next Sunday (September 10!). .
Sign up to join us by clicking the link in my bio 👉 @denise_sweetpeasandsaffron .
http://sweetpeasandsaffron.com/3-week-lunch-prep-challenge
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#lunchprepchallenge #sweetpeasandsaffron #mealprep #challengeyourself
#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

Satur -yay!! You deserve pizza. These Freezer Mini Pizzas are a fun way to jazz up your lunch! Click the link in my bio for the full recipe!⠀
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http://sweetpeasandsaffron.com/2017/01/freezer-mini-pizzas-2-ways.html⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

✨Do something today that your future self will thank you for ✨My 3-year old is on his way home after a week at his grandparents house. I'm not going to lie, it was the quietest, most relaxing week I've had in years! But it felt like I was missing a limb the entire time and I'm so happy our little tornado is coming home. 🌪 The fridge is stocked and my future self will be glad for the effort I put in. 💃🏻⠀
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Does anyone else feel the same way when their kids are gone? It's almost been too quiet.⠀
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#mealprep #breakfastprep #prepahead #inspiration #success #motivation #motivational #love #peace #prosperity #photooftheday #passion #dailyinspiration #quotes #excellence #achieve #inspirationalquotes #motivationalquotes #dreams #goals #instaquote #startyourlife #believe #truth #powerful #trustinyourself

I can't stop thinking about the flooding happening in Texas right now...back in 2013 we had our own devastating floods here in Calgary and the images are bringing back lots of memories...of course it's a whole other level of devastation in Texas right now though. Sending lots of love and positive vibes down south and hope there is an end in sight to the rain. ☀️I've donated to the Red Cross and encourage everyone to do so.⠀
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In case you're in the mood for a new recipe, I shared this Freezer to Slow Cooker Cilantro Lime Chicken Tacos recipe on Monday. It might win the award for the longest recipe title ever! 😜
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Toss it all together and freeze until you're ready to cook, or cook it right away...the leftovers are just as freezer-friendly!⠀
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Full recipe (click the link in my bio to go to the recipe ☝️): http://sweetpeasandsaffron.com/2017/08/slow-cooker-cilantro-lime-chicken-tacos-freezer-slow-cooker.html⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

Today's #mealprep efforts 100% inspired by cleaning out my fridge! (See more details in my IG stories ☝️)⠀
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Left (top): Baked Oatmeal Muffins- Zucchini Chocolate Chip (1 1/2 cups old fashioned oats ⠀
1/2 teaspoon cinnamon⠀
1 teaspoon baking powder⠀
1 large egg⠀
1/4 cup honey⠀
3/4 cup milk (any kind)⠀
1 cup shredded zucchini, moisture squeezed out⠀
1/4 cup chocolate chips⠀
-->stir all ingredients together, spoon into silicone muffin liners and bake at 350 for 25 min)⠀
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Left (bottom): "clean out the fridge" veggies roasted in Moroccan spice rub: http://sweetpeasandsaffron.com/2017/07/easy-dry-rub-recipes.html⠀
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Middle: "clean out the fridge" Moroccan Couscous Meal Prep Bowls: http://sweetpeasandsaffron.com/2017/08/moroccan-couscous-meal-prep-bowls.html⠀
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Right (top): Slow Cooker Smoky Turkey Chili (coming to the blog in the fall; here's another yummy chili recipe: http://sweetpeasandsaffron.com/2017/02/healthy-slow-cooker-white-chicken-chili-assemble-ahead.html)⠀
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Right (bottom): No Nut Energy Bites (coming to the blog in the fall; here are 7 other energy bite recipes: http://sweetpeasandsaffron.com/2016/12/no-bake-energy-bites-7-ways-make-ahead.html)⠀
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#sweetpeasandsaffron

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

Have you ever tried Israeli couscous (aka: pearl couscous)? It's basically GIANT couscous and has the world's most awesome texture ever 😍. I used it last month in these Moroccan Couscous Meal Prep Bowls and added Moroccan spiced chicken and roasted (or grilled) cauliflower. Totally kicked me out of my normal flavor rut! 🙌
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Grab the full recipe by clicking the link in my bio 👉 @denise_sweetpeasandsaffron .
http://sweetpeasandsaffron.com/2017/08/moroccan-couscous-meal-prep-bowls.html
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#sweetpeasandsaffron #mealprep
#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

These Cauliflower Rice Black Bean Burritos are one of my favorite freezer-friendly meal prep lunches...perfect for filling in on those 'gap days' when you don't have anything prepped.⠀Click the link in my bio to go straight to the recipe 👉 @denise_sweetpeasandsaffron .⠀
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Recipe: http://sweetpeasandsaffron.com/2017/08/freezer-cauliflower-rice-black-bean-burritos.html⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

Prepping your lunches ahead is going to save you money, reduce your stress, and fill you up with healthy, delicious food! Scroll to see videos of the four most popular lunch prep recipes on my site! .
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Find all the recipes plus the full video here: http://sweetpeasandsaffron.com/2017/07/4-meal-prep-lunch-recipes.html
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Join our FREE Lunch Prep Challenge for free recipes, shopping lists and video prep tutorials here: http://sweetpeasandsaffron.com/3-week-lunch-prep-challenge
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#sweetpeasandsaffron #mealprep
#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

Confession time: I'm the absolute WORST at breakfast. 😬 If I don't prep it ahead, I skip it, get hangry, then grab a Starbucks muffin at 500 calories a pop. And then I'd still be hungry 10 minutes later. The better option? Make it ahead and reheat! This Herb Zucchini & Kale Bake is such a simple meal prep breakfast recipe, is packed with veggies and eggs, giving you the proper nutritious start to your day. You deserve that, and your body will thank you for it!⠀
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Recipe: http://sweetpeasandsaffron.com/2017/07/herb-zucchini-kale-egg-bake-meal-prep.html⠀
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#sweetpeasandsaffron #mealprep

#mealpreps #mealprepping #mealprepideas #simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #EEEEEATS #buzzfeast #healthyrecipes #getinmybelly #wholefoods #realfood #spoonfeed #goodeats #prepahead #veggies #produce #healthy

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