denis__morton denis__morton

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Denis Morton  ๐Ÿšด๐Ÿผ @OnePeloton Cycling ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ Yoga Instructor ๐Ÿ‹๐Ÿผโ€โ™€๏ธ NASM CPT ๐Ÿ„๐Ÿผ Wave Rider ๐Ÿ’ฅ Freelance Hellraiser ๐Ÿ“FL / CA / TX / NYC

๐Ÿ‘ˆ๐Ÿฝ REACH ๐Ÿ‘‰๐Ÿฝ
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To create the space we want, itโ€™s helpful to know not only what weโ€™re reaching FOR, but where weโ€™re reaching FROM. โฌ…๏ธโŒโžก๏ธ
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Yoga provides a playful framework to balance foundation with aspiration, strengthening our roots to reach toward our goals. ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐ŸŒฑ๐ŸŒณ
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Let me know in the comments how yoga has helped build your foundation, or what youโ€™re reaching for in your new practice! ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธโžก๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐ŸŒ๐Ÿพโ€โ™‚๏ธ
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If you havenโ€™t practiced with me yet, check out my yoga classes - live or on demand on the @OnePeloton digital app! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ“ฒ
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#Reach #Yoga #Foundation #Aspiration #Strength #Balance #Space #Grace #Goals #GoalGetter #Peloton #Digital #Fitness #FitLife #Playful #Practice

๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ YOGA ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
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I'm thrilled to announce that as of today I am officially teaching @onepeloton yoga in addition to cycling! ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ
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I canโ€™t wait for all of you to try my classes and experience Peloton yoga! Practice with me live and on-demand on Peloton Digital starting today. ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿ“ฒ
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Link in bio to download. #OnePeloton #Yoga

๐Ÿ† SUCCESS ๐Ÿ†
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Itโ€™s measured in so many ways... ๐Ÿ“๐Ÿงฎโš–๏ธ
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One week each year for over a decade, our crew descends on a new destination to slow down, catch up, & occasionally ride snowboards. Family both blood and chosen, we love & laugh harder than we ride, dig deep about whatโ€™s important, & generally keep each other in check. (Obviously I make them wear my quote T-shirt...) ๐Ÿ‚๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿคฃโœ…
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Hit me in the comments with the traditions that keep you honest, and tag your family - blood or chosen! ๐Ÿคœ๐Ÿฝ๐Ÿ’ฅ๐Ÿค›๐Ÿฝ
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#Success #Family #Blood #Chosen #Tradition #Snowboard #Trip #Fitness #Peloton #Cycling #Yoga #FitLife #SweatLife #Laugh #DigDeep #WorkHard #PlayHard #SteamboatSprings #Colorado #IfYouCantBeGoodBeCareful

๐Ÿ‘๐Ÿฝ BE GOOD ๐Ÿ‘๐Ÿฝ
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Itโ€™s worth a shot! ๐ŸŽฏ But take precautions... ๐Ÿคž๐Ÿฝโ›‘
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My high school football coach said this every Friday after the game. He was one of so many adults that didnโ€™t know much when I was 15, but had gotten pretty smart by the time I hit 30. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ฌ๐Ÿคฃ
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Shirts, tanks, & sports bras are on sale today at the @onepeloton boutique - get yours today, and maybe one for the kids... ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ฆ๐Ÿป
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Hit me in the comments with some wisdom you were too smart to hear until later! ๐Ÿ—ฃ๐Ÿ™‰
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#BeGood #IfYouCantBeGood #BeCareful #Peloton #WordsToSweatBy #SweatLife #Wisdom #Fitness #Cycling #Yoga #Lift #FitLife #FitFam #TrainHard #PlayHarder #CarpeDM

๐Ÿ“ DIMENSION ๐Ÿ“
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Whatever you do, bring depth to it! โ†•๏ธโ†”๏ธ
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Whether adding new skills to our repertoire, or refining a longtime practice - the opportunity for excellence is available! ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŽธ๐Ÿคน๐Ÿผโ€โ™€๏ธ๐Ÿ†
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How are you adding dimension?! ๐ŸŒ
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#Dimension #Depth #Skills #Growth #Commitment #Excellence #Fitness #Exercise #Cycling #Yoga #Lift #Stretch #AimHigh #FitLife #CarpeDM #Monochrome ๐Ÿ“ธ: @thetreevstuhh

๐Ÿ”™ BACK ๐Ÿ”™
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Donโ€™t look back - youโ€™re not going that way! ๐Ÿ‘€
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On the road to success, we only check the rear view mirror to see how far weโ€™ve come! ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿ”›๐Ÿ”๐Ÿž
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What are you excited to leave in 2018?! ๐Ÿ”š
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What are you committed to in 2019?! ๐Ÿ”œ
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Hit me in the comments, then letโ€™s get after our new goals! Commit to excellence in whatever we choose, and nothing can stop us! ๐Ÿ’ช๐Ÿฝ๐Ÿ“ˆ๐Ÿ’ฅ
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#DontLookBack #Forward #Reset #Goals #Fitness #Life #Commitment #Excellence #FitLife #Cycling #Yoga #SweatLife #TrainHard #PlayHard #OnwardAndUpward

โžก๏ธ FORWARD โžก๏ธ
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Thereโ€™s so much to look forward to! ๐Ÿ‘๐Ÿ‘
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Showing up for ourselves consistently in 2018 has prepared us to rise above old goals and keep going & growing. ๐Ÿ’ช๐Ÿฝ๐ŸŒฑ๐ŸŒฟ๐ŸŒณ๐Ÿค™๐Ÿฝ
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Take a moment to reflect on all you overcame this year, then let me know in the comments whatโ€™s got you looking forward! ๐Ÿง—๐Ÿผโ€โ™‚๏ธ๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ‘€
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#Forward #Peloton #Fitness #FitLife #Cycling #Yoga #SweatLife #TrainHard #Reset #Goals #LookingForward #Growth

๐Ÿ’ง DROP ๐Ÿ’ง
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I dropped 3 new Floor workouts today! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰
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10m Core ๐Ÿ
10m Arms + Shoulders ๐Ÿ’ช๐Ÿฝ
10m Leg & Glute Stretch ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
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Check them out on your touchscreen or the Peloton Digital app! ๐Ÿ“ฒ
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#Drop #Peloton #Core #Toning #Arms #Shoulders #Strength #Legs #Glutes #Stretching #Fitness #CrossTraining

โš–๏ธ BALANCE โš–๏ธ
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Life is a balancing act - learning how far we can extend without losing our center. โฌ…๏ธ๐ŸŒ€โžก๏ธ
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What are you reaching for? What are you holding on to? Is it playful or stressful? And perhaps most importantly, can you remember to laugh when you lose your balance? ๐Ÿ–๐ŸฝโœŠ๐Ÿฝ๐ŸŽญ๐Ÿ™ƒ
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#Balance #Push #Pull #Reach #Hold #Center #Strength #Plus #Flexibility #Equals #Mobility #Peloton #Fitness #Cycling #FitFam #FitLife #PistolSquat

๐Ÿค” THINK ๐Ÿค”
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Iโ€™m thinking about what to play in this weekโ€™s rides like... ๐Ÿ’ญโœจ๐ŸŽถ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฅโœจ
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What do you want to HEAR? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐ŸŽถ๐Ÿ‘‚๐Ÿฝ
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#Think #Peloton #Music #Fitness #FitLife #Cycling #Playlist #Request #CarpeDM

โธ PAUSE โธ
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Itโ€™s been nice to press pause, but Iโ€™ll admit it - I missed you guys! ๐Ÿค—
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Iโ€™m back, hydrated, and high on time spent with people and places that mean the most. ๐Ÿ๐Ÿ•๐Ÿ‘ช
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How often do you hit the pause button, and how do you maximize the time you get? โฑ๐Ÿ›ฉ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜ดโ‰๏ธ
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#Pause #TimeOut #Reset #Recover #Hydrate #BackToBusiness #Travel #Hiking #OptOutside #Peloton #FitLife #FitFam #CarpeDM

๐Ÿ“ TO DO ๐Ÿ“
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Surf ๐Ÿ„๐Ÿผ โœ…
Yoga ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ โœ…
Beer ๐Ÿบ โœ…
New Tuesday 8:30pm! ๐Ÿ•ฐโœ…
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See you on the bike this week! ๐Ÿค™๐Ÿฝ
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#ToDo #MakeAList #Peloton #RidePeloton #NightMoves #ScholarsGarden #Fitness #Travel #SurfYogaBeer #FullCircle

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