denikirkova denikirkova

739 posts   10124 followers   1363 followings

Deni Kirkova  Writer / Model ๐ŸŒบ Vegan 2 yrs ๐ŸŒ๐Ÿฅ— Fitness, Beauty & Travel โœˆ๏ธ Miss Galaxy Universe Beach Body ๐Ÿ‡ช๐Ÿ‡บ Blog: @BikiniGirlsDiary ๐Ÿฆ‹ ๐Ÿ”œ Oz @vegansoftravel ๐ŸŽŽ

http://bikinigirlsdiary.com/

S E V E N T I E S โญ๏ธ V I B E
Wearing @hm for @toshmagazine ๐Ÿ“ท @tobyshawphoto
Love the luxury and comfort of this glam pyjama-style two-piece, in ubiquitously British poppy print ๐Ÿ‡ฌ๐Ÿ‡ง #hm#tobyshaw

10 K โญ๏ธ G I V E A W A Y
I recently hit 10,000 followers which is so awesome, so wanted to partner up with one of my favourite vegan protein snack and energy bar brands @clifbar for a #giveaway for you guys โญ๏ธ
Swipe right for the huge hamper up for grabs, full of new #clifbar flavours, brand paraphernalia and protein-packed #vegan builder bars (not pictured) ๐Ÿ’ช๐Ÿป
Simply tag a friend you'd love to share all this with, both make sure you're following myself and @clifbar and I'll announce the winner at midday next Wednesday ๐Ÿ’‹

New Autumn Hair ๐Ÿ‚
Thanks team David & @ameliaevans.hair at @hob_salons #HOBCamden ๐Ÿ’‡๐Ÿผ
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#nofilter#wella#wellahair#hob#hobsalons#greathair#blonde#bronde

โŒEN D๐Ÿ™…๐ŸผS P E C I E S I S MโŒ
โค๏ธ๐Ÿฎ
Here are @ellisgoodridge and I chatting about the power of social media during our shoot for @heartcureclothing a few weeks ago...
Today is #WorldPlantMilkDay.
Stand up for something; use your voice, wear it on your T-shirt, invest in it with your money and splash it all over your Facebook.
Ditch dairy - which exploits and violates cows, murders their babies and steals the food intended for their babies, while they suffer and grieve - instead choosing soy, hemp, rice, oat, almond, cashew, hazelnut or coconut m*lk instead.
There is no excuse, now is the time ๐Ÿ™๐Ÿป๐Ÿฅ›
Visit worldplantmilkday.com for more info #activist#activism#alf#PostMilkEra

A N I M A L S๐ŸทH U M A N S๐Ÿ‘ฉ๐Ÿผ
Campaign for @HeartCureClothing; collection featuring brand new crop tops & fresh prints launches today ๐Ÿพ#veganfashion#veganapparel#vegantshirt

Almost a year spent with this angel; best year ever and more to come ๐Ÿ’•
Here's us at @loobieee and @danyoung7010's wedding last week ๐Ÿฅ‚

* B E A N * S P R O U T S ! * ๐ŸŒฑ
Anyone else on #rawgust tried or are into #beansprouts or #sprouted #lentils?
I've been avoiding them as they look incredibly un-filling and overpriced.
But on my first day in #Rijswik #Netherlands I was a bit lost for what to eat so when I went to an organic produce shop (@ekoplazabio) and spotted a pack of #sprouts, I picked them up.
Man, oh, man. They ARE tasty and filling. They add a good crunch, like a good dry bean snack, and they're kind of heavy. I'm very surprised.
Is it me or would you never find a pack big enough to feed two hungry fruitarians for under ยฃ2 in London?
If I am wrong, reveal what you know please!!
P.s. I had a slice of rye bread with this. What an I? A raw-till-4-ist?

B R E A S T * S U P P O R T
How supportive does your cossie need to be?
Well, this @topshop number has 0 infrastructure yet supports a D cup fine. My point is: don't believe the hype ๐Ÿ’ฏ of the time...
Check out my recommendations backed by research for A-DD+ cup sizes & low to high-impact workouts - plus swimming - only on @herworldsingapore herworldPLUS.com (link in bio) ๐Ÿพ
Tap for the featured brands โค๏ธ #sportsbra
Photo by @tobyshawphoto

N O T * A * C H E A T ! *
Are you like me and like to maintain a clean diet more or less most days... but LOVE a treat?
Check out @missfitsnutrition Magazine (MissfitsNutrition.com) for an article by me where I reveal a cookie recipe sure to satisfy a sweet tooth but which won't take you off track ๐Ÿช๐Ÿช๐Ÿช

Do you also love training with your #BFF? How do you cope when you're apart?! ๐Ÿ’ช๐Ÿป๐Ÿ’•
Here's @vickyhadleyfitness and I at a @bikinigirlsdiary shoot for @missfitsnutrition last week ๐Ÿ“ท
Won't be seeing her for 2 weeks now ๐Ÿ˜“
I'm away for a wedding and then #Amsterdam / #Rotterdam / #theHague.
How is it out there for #veganfood?
What about recommendations for #raw restaurants or day-pass gyms? ๐Ÿค” #Holland#Netherlands#vegantravel#vegan

* H U M P * D A Y * T R E A T *
Have you got the @bikinigirlsdiary Bikini Body Plan yet? ๐Ÿ‘™โค๏ธ
Simply sign up in the Newsletter section at the bottom of BikiniGirlsDiary.com and we'll send you your FREE four week healthy eating and weightlifting guide straight away - plus you'll be first to get our latest news ๐Ÿ—ž
No catch!
Link in bio ๐Ÿญ
๐Ÿ“ท @tobyshawphoto ๐Ÿ“ @restaurantsoulkitchen #bikinibodyplan#fitness#fitnessmotivation

* N E W * B L O G *
Blog up now about my first week on #RAWGUST ๐ŸŒฑ
What 7 days of raw food alone has done to my energy levels, training, skin (yes that is a very rare bare faced absolutely-no-makeup selfie), body and overall health - plus what I've actually been eating ๐Ÿฝโ“
CLUE: It's all positive and I'll be doing most of it long-term for sure!
Link in bio ๐Ÿ’•

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