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deniceemoberg deniceemoberg

1974 posts   768828 followers   421 followings

FITNESS โ€ข HEALTH โ€ข INSPIRATION  ๐ŸŽ€ Influencer โ€ข GYMSHARK Athlete โ€ข NOCCO | Tyngre | Barebells | BB โ€ข deniceemoberg@hotmail.com

Vanilla oatmeal with chocolate casein fluff, hazelnut cream and peanut butter ๐Ÿ˜ Now weโ€™re on our way to Gothenburg, do you have any gyms to recommend? ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜(except ironworks, we have been there before)

My sessionโ€™s second exercise I did after squats. Donโ€™t be afraid to add weight on this one, I used 80 kg and could definitely increased more. I finished the set with some free weight reps. 5 sets to failure = BOOTY GROWTH ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

A BURNER for the glutes ๐Ÿ˜๐Ÿ˜ I like to super set it with jumping squats afterwards with a dumbbell on my chest..

100 % healthy and low carb ๐Ÿ˜ณ Just melt the protein bar with hazelnut cream and roasted hazelnuts in the microwave for 1 minute ๐Ÿ‘†๐Ÿผ You find the direct link to every ingredient in my story ๐Ÿ˜

Autumn days these โ˜บ๏ธ๐Ÿ๐ŸŒพ

Do you remember the last shoulder video I did in this machine? ๐Ÿ˜ You can use dumbbells as well and train backside shoulders. When youโ€™re laying like this you will get extra heavy training for your core and lower back compared with standing upright๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ

Who can say no to BIG and healthy sweet potato fries with low fat garlic dip? ๐ŸŸ๐Ÿ˜ The recipe will come up on my story today, just swipe and save ๐Ÿ˜˜

If you think normal sit ups is boring or just too simple ๐Ÿ”ฅ๐Ÿ‘†๐ŸผIโ€™m resting today again, this time because my throat and some meetings. But it feels okay, Iโ€™m convincing myself that Iโ€™m getting stronger for tomorrowโ€™s leg session instead ๐Ÿ˜

Fresh โœจ

10 months booty transformation and about 5-6 kg difference. Canโ€™t wait until my YouTube is done so I can share ALL my workouts and not only a few videos every day๐Ÿ˜๐Ÿ˜ฉ

If you want to save time when youโ€™re training make sure youโ€™re using a machine or a tool that make it possible to train more than one muscle group at the same time. ( You can also use the rope to do biceps curls instead of single arm curls ๐Ÿ˜‡๐Ÿ™๐Ÿผโœจ)

Every single day, protein yoghurt with all kind of toppings ๐Ÿคค๐Ÿ˜ You can get the ingredients in my story, just swipe ๐ŸŽ€

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