denaebrown denaebrown

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Denae Brown  4x Regional Competitor 3x CF Games Qualifier 2x CF Games Competitor 2012 #WorldsFittestMumToBe 2014 & 2015 AusπŸ‡¦πŸ‡Ί#FittestMum 2015 #WorldsFittestMum

http://rangeofmotion.net.au/content/train-denae-brown

Excited is an understatement!
Wishing the best of luck to all teams & competitors!! #pacificregionals #crossfit #awaywego!! #koalabeardoesregionals #thegong

When your arms are so buggered they can't even take a proper selfie 🀳 #floorhangtime #myarmsmyarmscantfeelmyarms #26billionhourslater @range_of_motion

1:1 intervals
4 double kettlebells clean and squat (24kg)
8 deficit HSPU
16 cal ski erg

To all the wonderful Mothers out there hoping you had the best day!! #happymothersday #happymums #bestmumever!!! #love #celebratingmums #literallylostwithouther ❀️❀️❀️

Well that was fun!! .
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Awesome day working with @traceyincau @drizzydicarlo @jelita_muartistry on a new project with @kymberleyritchie designed especially for Mummies!! .
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It's taken quite a bit of work to get to this stage and still a lot more planned in the pipeline to be completed before it's release later this year;. however it's finally now taking place and I couldn't be more excited!!! #spreadingthewordoffitnessandhealth #fitfam #fitmummies #nutrition #health #fitness #callingallsupermums!! #Repost
@traceyincau with @repostapp
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Great fun shooting these two babes today!!#natural #real #candid

Warning more parenting shenanigans!! A friend told me a while ago, your children are some of the funniest people you will ever meet..... The delight for me is in realising my daughter is no exception..... 🀣
Today while dropping her off at kindy, the teacher pointed out some of her latest work in acknowledging Mothers day this weekend. Asked what the kids know about their mums, my sweetheart daughter gave her responses as only a 4yo could....
Apparently my name is an email address and I might be 50yo! @range_of_motion #crossfitmums #brocolilife #mumsthatlift mumsthatlift #tenderageof50 πŸ€·πŸΌβ€β™€οΈ#noname #dotcom #shewasadamantthatwasmyname πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

When the gym gets turns into a play center πŸ€·πŸΌβ€β™€οΈ! #soundfamiliar #chalkboardjerkboxes #messyhairshedoesntcare

Hard job but somebody had to do it!!! Four hours later but we are finally #photoshoot ready!! @lornajaneactive Working on an exciting new project with @kymberleyritchie stay tuned! @20_to_1_supermum #20to1Supermum #mumfitness #fitmum #mummyfitnessandnutrition #fitmum #programformums! #fitfam #fitinspo #gottaspendmoneytomakemoney #sorrybabe 😬#eeek

My conversation with Bae ... errrr ummmm yeah sooooooooo (kicking the ground with my feet looking sheepishly) well errrr ummmm this kind of happened.... 😬😬😬😬😁 #shitjustgotreal #baeπŸ€·πŸΌβ€β™€οΈ #crossfit #crossfitgames2017 #crossfitgamesmasters #eeep #justwentoutforsomemilk #camebackwithfitness

There's always something to be learned when stepping out of your comfort zone and pushing through new boundaries.
Thanks for an awesome weekend!!! So greatlul and thankful for the help and ongoing support from these two! @range_of_motion @hchharding
#boom #boom #boom I see an ab coming back soon #mastersonlinequalifer #rangeofmotion #crossfitgames #crossfitlife #barbell #chesttobar #betterwithfriends #trainingbuddies #fitmums

πŸ€”πŸ€” hmm somehow this happened here I am looking at the barbell gasping for air during the masters qualifiers.
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My training these days has dropped rapidly to less than 15% of what I used to do when I was training as an athlete. Some might say I now train like normal folk (well those outside of the CrossFitter community anyway)..... I currently train 4-5 times a week (sometimes less). My training program is designed around an hour session...but when I'm in training at @rangeofmotion I often end up spending more time talking than I do training 🀣
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Training these days is mostly for me, both physically, and mentally; it helps me to... well, feel like me. .
If I am to be completely honest, I'm not sure how far I will get with the masters qualifiers. Most likely it'll be a case of "ah well, let's see how we go". Either way, if you had asked me a year ago if I felt I would have been able to get back to where I am now; or even do half of what I can do now, I would have said "absolutely not!". While I ceased training for competitive CrossFit in 2015, however, through over-training and large amounts of stress on my body it has taken me the bulk of the time between now and then to recover. .
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Anyone who has suffered from adrenal fatigue understands it is a significant challenge to over come. I have promised a few people I will write more in a blog post on this later, as I feel it is incredibly important for others to understand the potential risks and consequences associated with over-training. .
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Some days feel better than others, I sometimes feel as though I am almost recovered, but I still have a long slow road back to 100% recovery.
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Nowadays, I am simply thankful to be moving.
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Thankful for CrossFit, which again, has helped me to return back to who I am, through health and fitness.
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Most of all, I'm thankful for each day I now get to spend in the gym and for every moment when I hit the gym floor & get a sweat on! #gettingsweaty #gettingsweatywithfriends #gaspingforairtime #barbellstaredown #crossfitgames #crossfitmasters #rangeofmotion

Sneaked in a little training after this mornings client!
This one is a deceptive workout from @rangeofmotion programming! Give it a try!
4 rounds
13 Front Squats @50 % 1 RM
13 HSPU
13 Pull ups
Rest 4 minutes
3 rounds
13 Front Squats @50 % 1 RM
13 HSPU
13 Pull ups
Rest 3 minutes
2 rounds
13 Front Squats @50 % 1 RM
13 HSPU
13 Pull ups
Rest 2 minutes
1 round
13 Front Squats @50 % 1 RM
13 HSPU
13 Pull ups #deceptivelygood

Getting the other half back into some fitness after a long stint of demanding fly in fly out work schedule.
Creating new habits and setting goals, some of the things we covered off before setting foot into the gym with a simple 7 step process to build self-decipline power and motivation into life.
1. Defining Purpose - " I know what I want to achieve"
2. Models of Possibilities - " If they can do it it's possible for me too"
3. Sensory Vision - " I see and feel myself doing it, now I know I can do it!"
4. Leads to ➑️ desire, obsession, passion and creating THE FIRE WITHIN!
5. Planning - " I know what I have to do to achieve it"
6. Learning - " I learn the skills and knowledge to achieve it?"
7. Persistence - "No matter how long it takes or how hard it is I can do it"

I'm now taking one on one clients let me assist you with setting new goals and achieving them! Click on the link above to make a start today! #handyassistant #sweataday #didntdie

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