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denaebrown denaebrown

340 posts   27498 followers   275 followings

Denae Brown  4x Regional Competitor 3x CF Games Qualifier 2x CF Games Competitor 2012 #WorldsFittestMumToBe 2014 & 2015 AusπŸ‡¦πŸ‡Ί#FittestMum 2015 #WorldsFittestMum

https://www.2115ninewholesale.com/collections/range-of-motion-games-tees-1

A bit spoilt for choice!! Thank you @andreasgloor @reebokau for the awesome shoes!! We can now tackle any workout and event that comes our way!! (....well at least have the shoes to look the part anyway!! πŸ˜œπŸ˜ƒ) @hchharding #bemorehuman #rangeofmotioncrossfit #crossfit #crossfit #cartwheels #innewwheels

Family hit the gym tonight there's this cool thing with fitness that I really dig... It's that anyone of any age level & ability can get the benefits from it! .
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I finished off a 30 min session with this little number & got the crew to jump in! .
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Me:
3 rounds
80 double unders
15 Swiss ball to tuck or (pike)
24 Overhead (right arm) Reverse lunges (12 consecutive left leg then consecutive right)
24 Overhead (left arm) Reverse lunges (12 consecutive right leg then consecutive left leg) .
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64 year old (recovering from cancer) Mum:
3 rounds
30 single skips
8 (plank on the rower and use the seat to slide to tuck position) put toes onto the rower seat.
12 Overhead (right arm) Reverse lunges (6 consecutive left leg then consecutive right)
12 Overhead (left arm) Reverse lunges (6 consecutive right leg then consecutive left leg) .
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Sarah 4 year old energiser bunny!! 3 rounds
Attempt to skip
Weight jiggle and dance
Attempt to skip
More weight jiggle and dancing on a bosu ballπŸ˜œπŸ˜€#girlsgotskilz #jigglinginthegym #trainingsessionforall #midlinestability #shoulderstability #funfitness #familytraining #crossfit #boomerang

πŸ“’ Special Affiliate Announcement!
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Get your teams together! The best team Affiliate event is returning to Western Australia. .
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All workouts are designed to suit athletes of all levels and all movements can be scaled. So come and enjoy this friendly, rewarding day out and step out of your comfort zone and challenge yourself by entering a Team today!! .
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The Affiliate Series is an opportunity for EVERYONE to get involved with the support of your teammates.
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The Affiliate Series is all about fun and participation. If you can do a push up off your knees you can still compete!! So no excuses this ones for all! .
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If you don't have enough members from your Affiliate, you can still compete, simply email info@allstarsports.com.au .
Participation and having go is what this day is all about come and enjoy the fun! A little bit of hurt! 😀 and a lot of reward!! #allstaraffiliateseries #againfasterau @allstaraffiliateseries

#Repost @hchharding (@get_repost)
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Supporters t-shirts for @hchharding and myself have arrived!! In pursuit for the @crossfitgames in Madison in August!! I would love to get a photo of you in your supporter T so please grab me and we'll strike a pose!! 😁😊
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Orders will only be taken this week so if you want to grab one (or more!) follow the link in my bio πŸ˜ƒ
#masterscrossfit #crossfit #crossfitgames #flurowritting!! Yeah baby!! @2115nine @range_of_motion

* Be easy .... But don't be cheap! 😜😁 Started the day listening to this! 15 mins is all you need check out the link πŸ‘‡πŸ»@timferriss #stocism #philosophy #examtime #morephilosophystudytobedone #empowerment #defineyourfears

Yeeep I'm easily distracted! Today was no exception while studying for exams... 🀚🏼if you do too?!! #examweek #easilydistracted #itwasthebarbellnotme πŸ˜œπŸ€“ #homegymlife #homeoffice #timetomovetheoffice #mumsthatlift #ohsquat #jerksquat #jerkingaround

Team work makes the dream work.... Under the wstchful eye of junior coach! 😜😁#crossfitmasters #crossfit #minicoach #trainingbuddy #mumsthatlift #crossfitkidscoach #crossfitkids #homegymlife

Cheeky little equal PB back squat today!... Same foot stamp just a different method!!!
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In 2015 I was squatting up 4 times a week which would take up to the best part of a hour to complete just to hit this number at my best!
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My priorities have shifted these days, I don't have that much time to invest in training nor do I want to.
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So whilst PB's are few and far between and I'm cool with that, it's nice to know I can still hit close to what I used to when I was training like a maniac!! .
#imstillstampingafterallthistime #maniaconthedancefloor
#Repost @range_of_motion (@get_repost)
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Back squat PB at 125kg for De @denaebrown - low training volume to fit in with life (60 mins per day) and still hitting all time PBs!

#ROMseason17 #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crosusfit #workout #training #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #fitfam #fitspo #fitspiration #fitness #crossfitopen #crossfitgames #pacificregional #pacificregionals2017 #pacificregionals #crossfitopen #2017crossfitgames #RoadToRegionals #get_repost @range_of_motion (@get_repost)

Testing out a new bar... Sarah testing out some new moves! #snatch #crossfitgames #crossfitmasters #snatchbydistraction #uptheanti #mumsthatlift #videobomb #littlewiggle @crossfitinfinitefitmum 😍😍 loving the new bar!!! #manythanks

Lucky I had my reminder set today! 😜 #d-day has arrived! #timetopullthetrigger #masterslife #crossfitgames #crossfitmasters #notetoselfstopsayingnotetoself

Well played Mr Castro well played! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ What an exciting weekend! I have no nails left, my heart has only just returned back into my chest! .... Sarah at home watching Mum commentate.... At least someone looks relaxed while watching the #crossfitgames #pacificregionals #wildride #wowzerswhatanevent #pacificregionals2017

Day two on the mic and I'm feel'n alright!! 😜😁.... Awesome day yesterday at the Reebok CrossFit Pacific Regionals and can't wait to see how today unfolds! @rookiecfgc @lilcosgrove #movingday #crossfit #pacificregionals #prettydarnexciting #koalabeardoesregionals

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