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denaamy denaamy

2565 posts   186088 followers   7500 followings

Dena Amy  📍Los Angeles 🎵CAA & Falcona 🎬Primary Wave & CPM 📷THE.Mgmt


Sitting here waiting for the weekend like...

LA- I’m playing this weekend at The West End 🖤 details on my insta story & fb page 🎧 come dance with me!!!

Big love to everyone who came to dance with me in the jungle! ✨🌱🌼 @crssdfest 🎥 @leahbarylsky


Today is #HeadspaceDay so I thought I’d take a moment to have a quick ramble. To all my beautiful followers out there I just want to remind you that what you see on social media is the “Showreel” to life.. the glamour, fun, festivals, travel and happiness! Often the “behind the scenes” can be different. I wanted to share a few things that have helped me when I’ve been down. I personally struggle with anxiety and these little tips have had a positive impact on me. 1. Learning to not compare yourself to others, there is enough room in the world for everyone to have their slice of success, empowering others and doing good things for other people is more rewarding and grounding than jealousy and comparison. It’s not a race. 2. Working out consistently and daily. This effects my moods significantly and releases stress. 3. Meditation/Saunas and Hot Yoga. I use @headspace daily. 4. Eating a diet low in sugar and cutting out the drinking. Eating clean, good fats! lots of vegetables and healthy food. 5. Communication- this is key, and something I only learnt recently. It’s okay to not always be okay. It’s ok to let people see your vulnerabilities. The more you communicate with friends/family/psychologist the better you feel. I swear. You’ll be surprised to learn how many people are also having a rough time, support and honesty and open discussions are soooo healing. 6. Finding something to get you out of your own mind, I love podcasts, music and going to the cinemas also cleaning.. clean space clear mind. 7. Checking in with yourself when you’re feeling good and acknowledging the good days. ➰ I hope this helps anyone who may be struggling or feeling down. The world feels kinda scary at the moment so we all need to be responsible for our own decisions and try be the best versions of ourselves. Make loving and kind choices towards yourself and others. Things can turn around quickly and if we continue to remove the stigma attached to mental health issues we can all move towards a happier, healthier and more compassionate future. Maybe this resonates with some of you. 🖤Thank you for your continued support and love on this platform.. I read and appreciate everything. 🖤 Dena x

She sips the Coca Cola **Fanta 🍊

〰➿➰ here’s to the freeeeeekin weekend ➰➿➰

This weekend at @crssdfest was absolute magic. Thank you to every single beautiful soul that came to dance with me in the jungle under those fireworks! 👌🏻✨🌴😉 📷 @jbajsel

So in love with my custom made DENA AMY Kimonos 👘 these and more bad ass merch coming to an online store soon! 📷 @leahbarylsky

@matttreyes .... Just thought I'd embarrass my best boy on his bday. Happy Birthday to one of the most incredible human beings I have ever had the privilege of meeting! I love you beyond words and you know how much I appreciate you and what you've done for me.. our friendship means the world to me and I don't know what I'd do without you! So happiest of birthdays to the worlds best friend, TM, advisor, kind hearted, generous, hilarious, kimono wearing, inspiring Hawaiian music taste maker. Can't wait to celebrate many more years to come together 🖤 (ps ladies yes, he's single, slide into those dms)

🌱🦊📷 @grantspanier

What a set. What a group of mates. Thank you @crssdfest I love you 🌴✨📷 @jbajsel

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