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demsdownunder demsdownunder

122 posts   3915 followers   315 followings

Skrillez 🌈 Demi Deans  Aussie πŸ‡¦πŸ‡Ί living in LA ☠ Barbell Brigade Staff ☠ Personal Trainer πŸ“§ demideans.fit@gmail.com Snapchat: dems123 πŸ‘»

It's about to be a onesie winter ❀️Nothing but onesies from this point on 😏

#onesie #winteriscoming #onesiewinter #barbellbrigade #dominatehumbly #whoareya #cheers #mate

We're the two best friends that anyone could ever have!!! 😜I miss this girl!! @sarah_kherbek -
#bestfriend #bestfriendgoals #sandiego #twobesties #besties #mylove #soulmate #panda #animals #whoareya #cracker #orite #mate #cheers

So if it's not obvious already, I really really love doing back! πŸ™ŒπŸ»
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Some controlled tempo pull-ups for sets of 5
πŸŽ₯ @jthanh_ -
#barbellbrigade #dominatehumbly #backday #bigback #backdayworkout #pullups #wings #fit #girlwholift #strong #lift #fitnessmotivation #fitspo #girlswholikegirls #orite #cheers #mate #cracker #whoareya

Are the beds comfy??
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I'm missing this crazy best friend of mine and our awesome adventures!! @sarah_kherbek I hate you so much 😘
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#testingbeds #sandiego #bestfriend #bestfriendgoals #besties #adventuretime #waybackwednesday #loveofmylife #ihateher #shesretarded #orite #cheers #mate #cracker #banter

How none of us are looking at the camera is beyond me! In other news, it was @jess_michelle512 birthday last Monday so what better way to celebrate than going to an arcade bar and dancing like we don't care? πŸ‘πŸΌ
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#jessicasbirthday #happybirthday #outtings #squad #party #bar #cracker #mate #cheers #orite

Back gets the crack! πŸ€” Yeah that doesn't sound right at all. It was back day today, that's pretty much it! πŸ‘πŸΌ
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#barbellbrigade #dominatehumbly #lifting #lift #backday #liftingweights #girlswholift #calisthenics #pullupsfordays #pullups #fitspo #fitspiration #fitstagram #cheers #mate #orite #cracker #lapride #lgbtq

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