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dempseymarks dempseymarks

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Dempsey Marks  πŸ“LA πŸ€ΈπŸΌβ€β™€οΈCertified Trainer & Yoga Instructor ⚑️Co-Founder @PreGameFit πŸ’ŒDempseyMarks@gmail.com


Count your rainbows, not your thunderstorms πŸŒˆπŸ’™πŸ€—

Kindness is free. Sprinkle that sh*t everywhere. πŸ€—πŸ’ž #HappyMonday

Friday the 13th is still better than Monday the whatever πŸ€—πŸ˜‚ #HappyFriday

Simply put, I am the luckiest. I love you more than words can express. You inspire me on the daily to be a better person & to look for the good in everyone and everything. Happy Birthday to the extraordinary woman that is my mother. πŸ’™πŸ˜˜ #MadDog & #SickPuppy

Find joy in the ordinary β˜ΊοΈπŸ’ž

Talking body image, balancing fitness with your everyday life, achieving sustainable results & more πŸ’ͺ🏼 thanks for having me @celebritypagetv 😊 *link in bio*

#tbt exactly 3 years ago today I completed Ironman Silverman 70.3 πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ Time flies when you’re not doing 5 hour training sessions πŸ˜‚ #AndPanickingAboutFish πŸ™…πŸΌπŸ  #IRONMANtri

Concrete Jungle πŸ’πŸ€“ #NYC

Turns out I like to hit things 😏πŸ₯ŠπŸ‘ŠπŸΌ

Celebrate what your body is capable of πŸ€ΈπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’ƒπŸΌπŸ’žπŸ’ͺ🏼 #AndBeGrateful πŸ™πŸΌ

Sometimes happiness is a feeling. Sometimes it’s a decision. β˜ΊοΈπŸ™πŸΌ #ChooseHappiness #HereToCreate

The one who falls and gets up is so much stronger than the one who never fell πŸ’ͺπŸΌπŸ€—

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