demkx demkx

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Demelza  Xpert trained Pole instructor πŸ’— Flexibility fanatic πŸ’› Inspirational things ❀️

http://www.facebook.com/studioadorefitness

My dinner I picked this morning πŸŒ³πŸƒ #muchrooms #pickyourownfood #pickyourown #countrylife #organic #wildmushrooms #foraging #nature ❀️

This is probably one of them moves that I won't ever want to do again 😩 thanks @heavenly_fitness for this and @bexiita_pole for your photo skills πŸ’– #pdsplit #polemove #polesplit #polefitness #flexyfriday #poledance #pole #poledancersofig #upartists #unitedbypole #unitedbypassion #polesport #poletraining ❀️

With the beautiful Friday gang today at @bexiita_pole ❀️ Think this move is one of @danrosenpole πŸ€ΈπŸΌβ€β™‚οΈ sorry about the foot 😜 one to work on...πŸ™„ #pdsplit #polesplit #polemove #poletrick #poletraining #polesport #polefit #poledance #unitedbypole #upartists #poleday #fridays #flexibility #flexyfriday #spits #poledancerofinstagram ❀️

Partying the night away 🍹#Saturdays #friends #weekends ❀️ #partytime πŸ’ƒπŸΌ

I'm thinking this could be my best yet...πŸŽ‰ I just can't seem to get the other hand any further down my ankle 😜 #standingneedle #pdneedlescale #poledancer #dancerpose #stretch #flexibility #fitnessgirl #yoga #fitnessmotivation #upartists #unitedbypole #poleart #fitnation #flexibitytraining #contortion #poledancerofinstagram #studioadore ❀️

Not much fun training alone πŸšΆπŸΌβ€β™€οΈbut I won't let that stop me 😜 #studioadore #fitnessgirl #poletraining #polesplit #polehandstand #pdsplit #poledancersofig #poledancer #upartists #fitnessmotivation #pole ❀️#poledancenation #polelove #handstands

Repost from @polesweetpoleuk #pspgiveaway 😍❀️😍#pole #polecommunity #unitedbypole

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