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🔥Tuesday Fat Melter🔥
Try this cardio workout & visit @FitFemaleVideos 🙋🏼for workouts, routines, and everything else you need to become fit!
Since its cardio day for me I thought I'd bring back one of my favorite warm ups on the stair master that always has me Dead 💀💦 In and outs for 8mins straight will have you dying 💪
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Still obsessed with blue smoothies! I keep mine super simple (bananas + coco yoghurt + butterfly pea flower powder), and top it with yummy things: blue cake hearts, banana stars, berries and coconut. 💙💙💙
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..#superfoods #smoothie #smoothiebowls #veganfood #love #eatclean #instafood #naturopath #instagood #fitfood #foodisfuel #plantbased #breaky #picoftheday #rawtreats #foodpic #bbg #letscookvegan #healthysnacks #food #foodporn #healthyfoods #vegan #whatveganseat #yahoofood #whatsonmyplate #fooddiary

It's training sessions like this that keep me MOTIVATED and addicted to the grind. If you really want to know how I feel after my workouts, just watch till the end. TO everyone that's putting in work day in and day out and feeling the struggle: Hard. Work. Always. Pays. Off. KEEP GOING. I've come a long way with my lateral jumps but there's nothing more invigorating than watching yourself progress but also seeing more room for improvements. That's excitement and without it training would be BORING. Training WILL never become easier you'll just condition your mind to enjoy the process. And once you get closer to this acceptance and mindset you'll become unstoppable because rough training days will no longer discourage you...they will excite you. Remember this the next time you're struggling midset. NOW GO CRUSH YOUR WORKOUT #REALTALK
Tag someone who needs this 💪🏽
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Credit: @evolve.nation #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

🍉 + 🍓 = 😍
Via @befitrecipes 📷 @miebepaul

💥Full #Glute & Leg🍑 Growth Workout💥
Try these 9️⃣ exercises and visit @SculptLifestyle💁🏼 if you're trying to sculpt that body or need #workout motivation.
Make sure to tag a friend to try this routine with because it's going to be intense 👭💦‼️ Also save the video to remember the exercises💥
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Credit: @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Fridays are for cheat days😍🍫 Nutella Lava Crêpe Cake
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📹: @thenaughtyfork

Platter goals 😍 Tag a friend you'd share this with 👭‼️

Try this stair master warm up! 🔥💦 Do each exercise for 30 seconds, repeat twice, visit @SculptLifestyle💁🏼 if you're trying to sculpt that body or need #workout motivation.
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

What do you use aloe vera for 🤔?

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