deliciouslyvibrant deliciouslyvibrant

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Sarah Somian| Nutritionist +  Holistic Wellness Coach for women. Ditch the diets, balance your weight naturally & glow from within ✨ Book your FREE session or start your program ↡↡

SAFE SKINCARE✨🌾 {swipe left} Let's talk about it again, ladies. Did you know that many conventional skincare products and soaps actually strip away the natural anti-bacterial, anti-wrinkle & sun-PROTECTIVE oils that coat your body?
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Not only that, but many soaps, scrubs, lotions, etc actually contain ingredients that can lead to hormonal imbalances, dry/flaky/dull skin, nervous system impairment and infertility! I say: NO-THANKS 🙅🏽
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It's been years now since I switched to natural skin care & my body & skin health have never been better 🙌🏾😊
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So when I stumble upon great natural skincare brands such as @little_soap_co (from the UK), you know I have to share them with you 🌻
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Honestly, natural beauty is SO important not only for the health of your body, but also the environment 🌍
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Would you like more info & tips about how to take care of your skin naturally? Let me know in the comments below, slide into my DMs or book your FREE discovery coaching session with me 🤓 >> @deliciouslyvibrant (click the link in my BIO to do so)
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Take care ☺️
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[FR] Les soins de beauté naturels, on en parle?
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Sérieusement c'est trop important. Savais-tu que les savons normaux te font plus de mal que de bien? 🙄 Incroyable mais vrai!
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Non seulement ils affectent le pH de ta peau, mais aussi sa texture, ton système hormonal, nerveux et immunitaire 😠
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Moi je dis non merci 🙅🏽! C'est pour ça que les compagnies telles que @little_soap_co me font trop plaisir et à ma peau aussi 💃🏽✨👌🏽
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As-tu des questions sur ce sujet? Dis-le moi en commentaires ou message privé 😉
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#deliciouslyvibrant #naturalskincareproducts #glowfromwithin #naturalsoaps
Photo: @madridheadshots

Overcoming negative emotions ✨ 🌾 We all have those moments where for some reason (or not), we suddenly feel anxious, or down, or angry, or sad, or scared, ... It happens to ALL of us
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Now what will make a difference in how good life feels & how happy you are is how you CHOOSE to re-act in those situations
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You can believe these momentary feelings are real and based on facts, which would further justify your negative state of being OR you can choose to acknowledge the feeling and see it as TEMPORARY - hence NOT dwell in it 🎋
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How? There are many different practices & methods to raise your vibration & get out of a funky mood quickly
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For me: over the years, Ive come to realize that MOVEMENT IN NATURE is what works best. It soothes me and brings me back to peace/happiness/gratitude & joy the quickest. But it might be something else for you .
This is something I LOVE to discuss and explore with my clients as I truly believe that the health of our mind is primordial in order to achieve vibrant health, great relationships, self-love, abundance, and a fulfilled life 🌻
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If this is something that you would like help with, check out the link in my Insta BIO to grab your free HIGH VIBES guife OR to get a FREE coaching session with me >>> @deliciouslyvibrant 💖
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Happiness is a daily practice. You can achieve any goals you put your mind to 💪🏽
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[FR] DÉPASSER LES ÉMOTIONS NÉGATIVES: Que fais-tu quand tu te sens mal, triste, énervé, déprimé ou autre? .
Restes-tu dans cet état "victime" jusqu'à ce que ça passe? .
Moi ce qui m'aide le plus c'est de bouger en pleine nature 🌾
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Mais il y a plein d'autres méthodes, si tu aimerais les connaitre ou en discuter, clique le lien dans ma BIO @deliciouslyvibrant .
#deliciouslyvibrant #mindsetcoaching #happinessisachoice

Stepping into Tuesday like ✨😎👌🏽
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Brighten your outer world by brightening your inner world first. Everything starts from there. As within, so without ...
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Is there something you really want to change about yourself, your lifestyle, your health, or your relationships with others? Then it must start with you, first
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I used to be such a negative-always-prepared-for-the-worst kind of person. I thought that by always being "prepared for the worst case scenario" (& hence expecting it in a way), it would better equip me to deal with the problems that would come my way. Well, guess what? It never worked! It only made me even more prone to negative experiences
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So, Trust me I get it: it can be hard to believe in the good, the positive, the possible... It takes practice & determination 💪🏽
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Because of my own mindset changes and continuous mindset work, it's something I love to explore and work on with my clients.
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If you feel like you could use some counselling, coaching or someone to talk to regarding any of the issues mentioned above: feel free to book a FREE coachin session with me. Ive opened up my calendar for all of AUGUST just for that. So take advantage of it >>> @deliciouslyvibrant (clink the link in my Instagram Bio and choose the option "free coaching call") ✨
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Wishing you the brightest Tuesday 😘
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Le bonheur est un travail intérieur, plutôt qu'extérieur
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Si tu désires changer ta réalité et que tu ressens le besoin d'avoir un guide ou conseiller, n'hésites pas à utiliser mes séances de coaching "découvertes" gratuites >> @deliciouslyvibrant (clique le lien dans ma BIO Instagram pour réserver ta séssion) 😉
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#deliciouslyvibrant #mindsetcoaching #changeyourmindchangeyourlife
Photo: @madridheadshots

Living a Deliciously Vibrant lifestyle is all about tuning into your body's inner wisdom & following your intuition/ bliss in order to thrive internally & externally ✨💃🏽 [en FR- c'est plus bas 👇🏽]
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It can be challenging to understand your body's cues, figure out the right balance to thrive, but trust me with practice and appropriate guidance, anybody - ANY BODY, can reach & maintain vibrant health (without having to sacrifice in the many pleasures life offers us 🍝🍦🍹.. 😌)
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Today for me, this meant encouraging myself to go to the gym (instead of heading back to bed after a VERY early start to drop family off to the airport), & come back home to fuel my body with a vibrant breakfast 😊
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I am so happy I followed my instinct because it feels oh-so-good to be back to this deliciously vibrant lifestyle I have come to love and crave 🙌🏾
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What about you? What steps/actions have you been avoiding that you KNOW deep down would be beneficial for your health & well-being? Comment below or send me a DM if you need some help/advice 😉
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Ce que ça fait du bien de retrouver ma routine et mes habitudes de vie après quelques semaines de vacances, en famille et entre amis 🎉💃🏽😎
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Ce matin, j'étais à deux doigts de ne pas faire de sport (trop fatiguée); mais je suis bien contente de ne pas avoir succombé à la paresse/ptite fatigue car mon corps en avait VRAIMENT besoin 💪🏽
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Et toi? Quelles sont les actions que tu sais te feraient du bien mais que tu évites 😌? Dis-moi tout en commentaires ou dans les DM 👇🏽👇🏽👇🏽
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#deliciouslyvibrant #healthyfuel #eatfatgetthin

Happy Friday, friends 🎉
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Hope you're taking advantage of these last few Summer weekends 😌✌🏽️
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And for those of you asking, I've only got 5 spots left for my FREE holistic coaching sessions >>> book yours before they're all gone @deliciouslyvibrant 😉
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Plus que quelques weekends d'été... Autant en profiter 😎✌🏽️
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#deliciouslyvibrant #summernights #summerinmadrid
Photo: @madridheadshots

Preaaach @eckharttolle ✨🙌🏾
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Today as I was playing with my nephews, I realized just how much more present kids are. Every feels so new and exciting to them that they can't help it but be in the NOW .
And so, it's been such a powerful reminder to slow down and just BE
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Letting go of everything else not related to right here, right now ✨🙏🏽
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I invite you to take some time off today to truly just be right where you are, without any judgment or future-tripping. Enjoy the moment because the present is all we ever got 😉
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#deliciouslyvibrant #dlvquotes #thepresentisagift

Physically back in Madrid, but I think my mind and soul are still in Italy 😅🙈 // En français, c'est plus bas 👇🏽👇🏽👇🏽
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That being said, I'm super excited to get back to business 💪🏽😎
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A lot of projects have been put on the back burner the past couple of weeks (due to wedding prep, etc), but now I can finally pick them back up ✨🙌🏾😊
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I'm also re-opening my FREE discovery coaching calls, so if you've been wanting to get more guidance with your health/beauty issues from a natural & holistic point of view, now is your chance to pick my brain for 30 minutes >>> to book your free call, click the link in my BIO @deliciouslyvibrant 😉
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Bon et bien physiquement je suis de retour à Madrid mais ma tête et mon esprit sont restés en Italie, je pense 😜
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Blague à part, je suis prête à reprendre mes différents projets professionnels 🙌🏾😊
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Si tu aimerais travailler avec un coach santé et une nutritionniste holistique, j'ai des séances "découvertes" de 30 min gratuites >>> pour réserver ta session, clique le lien dans ma bio @deliciouslyvibrant 😉
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#deliciouslyvibrant #backtobusiness #holisticnutritionist
Photo: @madridheadshots

They say: "Take it all in because it will go by really fast"👰🏽 ✨
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So grateful that pictures & videos will forever take me back to the magical week we just shared with our friends and family in Italia ✨💓🙏🏽😊✨
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I can't wait to see our professional photos too 🤗✨💃🏽
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Im curious to know - for those of you married: where was your big day?
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Heureusement qu'il y a la technologie pour nous permettre de revivre les moments les plus magiques de notre vie 👰🏽✨🤗
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#deliciouslyvibrant #italianwedding #newmrs #highonlife #roma

Can't believe I am a Mrs officially now ✨🎉👰🏽💓✨
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Corazón, we did it! And what a magical day it was; filled with love, beautiful people, great conversations, music, laughter and even a mini thunderstorm + a rainbow 💛💚💙💜❤️!
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Planning this very special day was extremely stressful & demanding; but to be honest it was oh-so-worth it! I wouldn't have it any other way ✨🤗
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Thank you all for the well wishes, love & mostly your patience as I get back into the swing of things... I'll share some photos as soon as we get them from our photographer (here or on my blog) - in the meantime, cheers to love, happiness, new beginnings & yes Mondays too 😜✌🏽️🍾🎉
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Ça y'est - nous sommes mari et femme 💓🎉🤗
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Le mariage fut une journée magique et inoubliable, remplie d'amour, de musique, de nos familles et amis les plus proches... Tout fut paaarfait, même le mini orage suivi par un magnifique arc-en-ciel 😃
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Je suis encore toute émue rien que d'y penser ☺️; alors merci pour tous vos voeux de bonheur et votre patience pendant que je me remets tout doucement dans ma routine 💓🙏🏽✨
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#deliciouslyvibrant #newlyweds #newmrs #teamo❤️

When in Italy ... 🍦🍦🍦
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I'm usually not a huge fan of ice cream but when it comes to "gelato", I am always pleasantly surprised 😋
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This was: dark cherries, stracciatella & pistacchio! Sooo good & yes it started melting within 2 secs so I enjoyed every bit of it ✨😌👌🏽
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What's your favourite gelato flavour? 👇🏽👇🏽👇🏽
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Une gelato s'impose quand on est en Italie... C'est quoi ta saveur préférée d'ailleurs 😃?
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#deliciouslyvibrant #bridetobe2018 #italianwedding

WEDDING BELLS 🔔Tomorrow Im off to Italy for our wedding, which is just a few days away now !! 😳✨🎉💃🏽
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It's been crazy hectic making sure everything will go smoothly and mostly that I don't forget anything as Im leaving tomorrow already!!
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I don't know for you but for me wedding planning was not that fun at all 😅- I'll be glad its all over starting tomorrow when I can finally just enjoy family and friends for a few days in Italy 😎✌🏽️
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I'm curious: what was your wedding planning experience like?
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Ça y'est: demain je m'envolle pour l'Italie où aura lieu notre mariage ✨🎉💃🏽🤗
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J'ai bien hate car tout ce processus fut hyper stressant pour moi! Hate de juste profiter de ma famille et de mes amis à partir de demain 😊💓✨🙏🏽
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#deliciouslyvibrant #bridetobe2018 #weddinginitaly
Photo: @madridheadshots

Having family in town means we get to show them all of our favourite places in Madrid & you best believe @bunnys_deli made the list ✨😌👌🏽// Quand la famille te rend visite, tu leur montres tous tes coins favoris 😜💃🏽
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@bunnys_deli chef, Monta, makes the best decadent yet super healthy treats! Take this peach-pecan pie for example: it's gluten-free, dairy-free, refined sugar-free and vegan too! The cream on top if made of cashews. Sooo yum 😋
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I love to enjoy regular treats too from time to time (because #balance) BUT I definitely wish there were more @bunnys_deli in this world ✌🏽😎
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What about you? Have you found a healthy treat spot that also tastes amazing? 😃
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[Fr] Une tarte aux pêches et noix de pécans santé ET dèlicieuse, sans gluten, ni sucre rafiné, et végan- oui c'est possible, les amis 😌✌🏽️
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#deliciouslyvibrant #healthytreats #vegantreat

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