Here is @swatirajputofficial sharing her first from 2019
Swipe to see the video of the struggle behind this posture.
I do have certain expectations from 2019, infact we all have . Let's utilize our full potential to achieve something special , something unique.
This year I'm going to mix my weight training with yoga because I have realised they truely complement each other.
I always wanted to have a healthy lifestyle. That means regular work out sessions and eating clean. The day I discovered strength training at my gym, it became my best friend. But recently a question striked.. that i have been only physically training my body , what about my balance and when I say balance it means my - internal balance of healthy mind, body and soul . The harmony of all the elements and that's when I thought of yoga, a simple form of training which you can do anywhere. Be it at your home or at your workplace in a very minimalistic set up. .
There are super benefits if you combine strength training and yoga together.
1) Strength and flexibility of muscles
2) Explosiveness and endurance
3) Synergy of mind body and soul
4) Stress buster and relaxation of mind . .
But there are few things to keep in mind before you can dive in and get started.
First of all, if you're new to both yoga and strength training, then I would recommend that you spend a couple of months on one and establish a solid foundation before incorporating the other into your routine.
I've decided that i m going to use fitness to gain a balanced life through yoga.
When it comes to conquering balancing postures, most of the battle is fear. Whether you're a beginner or an intermediate, yoga definitely challenges your equilibrium. Remember, even if you topple down time after time, the only way you'll improve is if you don't give up.
So here comes this year's first posture .. which was a challenge for me as you can see in the video .. but not giving up even after multiple failures gave me the result I wanted .
#repost #fitnessmotivation #2019resolutions #yoga #indianyoga #nevergiveup #practice #breathe #yogafit #instayoga #yogaeverydamnday #yogisofinstagram #india #decathlonsportsindia