decarlofitness decarlofitness

791 posts   1321 followers   1288 followings

Michele DeCarlo  A genuine Fitness studio in Belmar, NJ focused on your wellness and growth. Deep passion & love for fitness and body.

http://bit.ly/2n47mE0

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What makes DeCarlo Fitness so different?
We desire to get to know you and your wellness journey.
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We want to understand your past, encourage you in the present, and see you grow strong in the future. We want to invite you into our family with open arms.
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We want to see you live life with three words in mind:
Breathe | Believe | Achieve

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"Your income is determined by how many people you serve and how well you serve them."
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The Law of Compensation is the second law of the Stratospheric Laws of Success stated in The Go-Giver. The Go-Giver is our book of the month for our inspirational book circle hosted by @the_inspirational_life.
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This book provides a tremendous amount of value and if you are anyone looking to increase the joy in their life, this is a book for you.

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Here's my adorable nephew James on his birthday. With my niece Emily in the background drooling over his delicious cupcake. @ras320 -
Feeling tempted recently by the Easter goodies still lying around? Here's a few tips:
- Grab a low calorie fizzy drink
- Smack your lips
- Ponder how you'll feel after eating the goodies
- Walk away FAST
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:P

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Feeling like you're not getting enough nutrients into your diet?
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Add more color.
Simple, convenient, effective.
GO! 📷 @christinalilly

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"Your true worth is determined by how much more you give in value than you take in payment."
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This is the first Law of Stratospheric success from the book, The Go-Giver.
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@the_inspirational_life has been hosting Inspirational Book circles here at Decarlo and we are currently reading this book.
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If you have never read it before and are desiring a paradigm shift or a positive change in your life, go GET the Go Giver!

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I hope you had a wonderful weekend spent smiling, laughing, loving, and learning more about those around you. Happy Easter to you and your family <3 📷@christinalilly
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Love,
Michele DeCarlo

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Finding a recipe for clean condiments is easy with @whole30 . I have been using this homemade mayo recipe for years now.
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Ingredients (ALL at room temp):
1-1/4 cup of light (not EVOO) olive oil, divided
1 egg
1/2 teaspoon mustard powder
1/2 teaspoon salt
1/2 to 1 lemon, juiced
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Place the egg, 1/4 cup of olive oil, mustard powder, and salt in a mixing bowl or blender (I use my kitchenAid with the whisk attachment). Mix thoroughly.
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While the blender is running (or while mixing in a bowl with a stick blender), slowly drizzle in the remaining cup of olive oil.
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After you’ve added all the oil and the mixture has emulsified, add lemon juice to taste, stirring gently with a spoon to incorporate.
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Tips:
- the slower you pour, the thicker the mayo
- save lemon juice for the very end
- stir in your favorite spices after (scallions, chipotle seasoning, siracha sauce etc.)
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I use this mayo for a number of different recipes and my food tastes better than using conventional store bought mayo.
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Try it out with chicken or tuna salad to start! 📷@christinalilly

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Monday morning Zumba Gold crew <3
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Always coming in ready to dance their bums off =).
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Zumba Gold is for an active older adult who is looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
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Join us on Mondays 10:30am

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Last week Laila @lailahardyjohnson & I had a table at the Jersey Shore Chamber of Commerce Biz Expo. A night of sharing, connecting, and learning from local businesses as well as meeting new clients and friends!
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DeCarlo Fitness thrives on quality relationships. Without those, DeCarlo would be just another gym and we are FAR from that. We pride ourselves on knowing each member, caring about each member, and loving them whether they take 1 class per month or 50.
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Join us sometime, connect with us, we love expanding our DeCarlo Fitness family.

I'm a day late, because I just realized it was national siblings day yesterday. I want to say how blessed I am to have my wonderful sister by my side. She's everything to me.. my first best friend, my confidant, my all-around good time and the one girlfriend I can trust. I love you sis @cdecarlo75

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Remember Jen?
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Last week we introduced you to a strong, beautiful woman who desires a lifestyle change now more than ever. Jen has struggled for a while with consistency, accountability, and discipline.
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The DeCarlo Team came together and said, let us be that accountability partner for her. We are documenting Jen's journey week by week and will be sharing her progress with you.
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To follow Jen's full journey and story, subscribe to DeCarlo Fitness on Youtube to watch Jen's lifestyle change in action.
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@fitnessgirlsmotivation @fitness @fitnessforall @perform_better @trainerbob @trainingvideos

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What do you think? I think NOW is a better time than ever to make this conscious decision.
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What have you got to lose?

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