decarlofitness decarlofitness

809 posts   1353 followers   1316 followings

Michele DeCarlo  A genuine Fitness studio in Belmar, NJ focused on your wellness and growth. Deep passion & love for fitness and body.

http://www.decarlofitness.com/

Do you need to unwind and release? Crystal bowl meditation tonight 6:00 in the second space 912 belmar plaza. $10 walk-in welcome!

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NEW MEMBER SPECIALS
$99 for 3 Personal Training Sessions
$25 for 1 Week Unlimited Circuit Training
1/2 Off of Your Class When You Bring a Friend
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Want to take advantage of these awesome specials or know someone who does?
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Feel free to visit out website (link in bio) or call us for more details. -
732-894-9966

A beautiful day in #nyc shopping for my wedding dress with my Mom @nancymongano and my Sister @cdecarlo75 .. As we crossed the street there was @kevitadrinks handing out free drinks to sample! What great #marketing and #delicious #probiotics! Don't forget to drink you #komucha for #guthealth #kevitadrinks

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You might not know the why, but if you know the who, everything somehow in the depths of your heart, will be okay.
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If the world around you looks dark, turn your face towards the sky and look up.

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#flashbackfriday to Cinco de Mayo dancing for an incredible cause: to raise money for the Rosko family <3.
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Nothing better than sweating with a purpose alongside talented, beautiful, strong, and bright individuals.
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Want to dance with Michele DeCarlo or @carolina.brearley? Checkout our schedule on decarlofitness.com to see when they teach! (link in bio)

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MORE YOGA? A NEW class schedule? Variety? All for $35 UNLIMITED?
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To better accommodate you and give you the best value we added a few more classes to meet your yoga needs! Starting next week this will be the new schedule:
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Sunday
9-10 am • Mixed Vinyasa Level One
10:15-11:30 am • Mixed Vinyasa Level Two
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Monday
7:15 pm • Core Yoga Flow
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Wednesday
6:00 pm • Restorative/Meditation Flow
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Thursday
6:30 pm • Mixed Vinyasa Level One
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Only $10 drop in fee or you can download the mindbody App and purchase a class package through there!

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What is your life founded upon? What bricks have you laid in the foundation of your life?
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This word is a brick that DeCarlo Fitness laid 3 and a half years ago. This word family means that everyone who walks in these doors are just that... FAMILY.
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You are NOT a number. You are not another face. You are a person with a story and you are home here.
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We believe that as a family we can breathe, believe, and achieve anything we set out minds and hearts to.

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Yoga today at 9:00 am with the wonderful @namas_teee! This gentle, beginner's yoga will allow you to relax, stretch, and de-stress comfortably in a calm environment.
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Allow yourself this morning to reset, refresh, and realign your body, mind, and spirit.
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Walk-ins are just $10.
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Thinking about meal prepping for the week but not sure what to make?
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Cooking with DeCarlo recipe for her famous chicken salad is UP on YouTube! Click the link in our bio for a step by step tutorial on how to make enough chicken salad to last you for the entire week.
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Great on a salad or sometimes we use collard greens as a wrap.
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Thank for watching & Subscribe for more recipes!

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Have you ever tried these Asian Turkey Meatballs?
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People are always asking for the recipe so finally, a video explaining how they are made is coming your way on my youtube!
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Cooking with DeCarlo is back and we hope you are ready to try a few new dishes, meals, and drinks!
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Also check out @northendliving for custom cutting boards with coastal designs that are beautifully made with attention to both detail and quality.

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What would you suspect this answer is?
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The Key of Receptivity: The key to effective giving is to stay open to receiving.
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"All the giving in the world won’t bring success, won’t create the results you want, unless you also make yourself willing and able to receive in like measure. Because if you don’t let yourself receive, you’re refusing the gifts of others — and you shut down the flow."

@namas_teee is back and ready to share with you all that she learned in Amsterdam. She is a beautiful light that will leaving you feeling #restored, #rejuvenated #peaceful and #centered. Join her at 9:00 at @decarlofitness $10 walk-in. In the second space 912 Belmar Plaza.

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