decarlofitness decarlofitness

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Michele DeCarlo  A genuine Fitness studio in Belmar, NJ focused on your wellness and growth. Deep passion & love for fitness and body.

Guess what????? ZUMBA WILL BE ON 2nd AVE BOARDWALK IN BELMAR MOVING FORWARD!!! I got the bid!! Woo hoo!! See you Tues 6pm, Thurs 6:30, Sat 8:30am!!!

New yoga schedule in the main space.

Happy 4th from 4 generations of family!!

Fun in the sun for the first time this summer!!

Happy Independence Day! So proud to be an American and have our freedom! Don't take your life for granted! Live it up like this chic @czup!! Enjoy your day!!!

What else do we really have?
Love deeper in the now, work harder in the now, be more mindful in the now. Whatever you do, wherever you are, be all there.

"How long will I love you
As long as stars are above you
And longer if I may
We're all traveling through time together
Every day of our lives
All we can do is do our best
To relish this remarkable ride"

Happily ever after!

Time flies when your having fun! In 5 days I get to marry the man I prayed for when I thought I'd never meet Mr. Right! We were set up 2 years ago and the first thing I noticed was his kind eyes. All I wanted was a NICE guy, and I certainly found him! Not only do we have everything in common and truly enjoy each other's company, but our families get along famously! I got the whole package and I'm so grateful! With patience and prayer, things always tend to work themselves out!

This is for you today. This is for the pain you have been carrying, the tears you've been crying, the weight you've been bearing, and the grudge you have been holding.
Nothing positive can grow in a negative place. Expecting any different is simply absurd.
My nieces cancer came back month and a half ago, and our world was turned upside down. I'll admit... I had my times of sheer sadness, however I had to like go and let God. Stressing and worrying does no good to our body, so giving your cares up to God is the only way to move forward and stay positive in life. I know God has a plan and I trust in that, and I believe Angela is going to come out shining and stronger than ever… And will write a book telling her story to the world. Take time to reflect on what's holding you back and keeping you from living your best. Try letting go.
Have a great day <3 -

This is @poppilatesofficial instructor @megmade_bod ! Megan has a passion for teaching group fitness and leading others to live a healthy and fun lifestyle.
Megan will be teaching a master class on June 13th at 6:45pm and you are invited! Join us for a class that combines total body Pilates exercises with the attitude of choreographed dance and the energy of music, resulting in an intense workout that is FUN and effective.
See you Tuesday!

This transformation is beautiful. This woman is beautiful and the way she cares for her mind, body, and soul is something so inspiring.
Monica came to DeCarlo Fitness with many different nutrition considerations. We worked with Monica's nutritionist and doctor to ensure her body would be able to perform all that we have to offer her.
Monica blew us all out of the water with her dedication, consistency, and desire to be healthy. We are so blessed to have her as part of the DeCarlo Family and we are so proud of her and all of her hard work.
The most recent picture is from this past Saturday after running the Spring Lake Five.
Keep going Monica! Nothing can stop you! She's down 40lbs and is on a new path to health!! -

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