debsurfr debsurfr

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Deb Hayon  🐾 Adventure 🌿 Wanderlust ✨Light Warrior πŸ‹πŸ»β€β™€οΈ on a fitness journey to inspire others to lead an active life outside of their comfort zone! πŸ‘£πŸŒ

https://deborahhayon.wixsite.com/adventureaweights

Montreal meets Haad Yuan crew πŸ’• dancing the night away with such amazing energy on a full moon! #piknikelectronik #leeburridge #bayvibes #haadyuan #thailand #montreal #fullmoon

That feeling after a workout πŸ˜‚πŸ’ͺ🏻#postworkout #mood #little #nieces #outofcontrol 😈

Stop. Walk away from the gym. Go explore. Find your playground and get creative. Most importantly leave a trail of light and inspiration along the way βœ¨πŸ‘£ #life #fitness #outdoors #freedom #explore #venture #norules #creativity #art #graffiti #streetworkout #montreal #bethelight #inspire #motivate #leadbyexample

Immerse yourself in nature, it's where your spirit connects with the Universe. Allow thoughts to come and go and let your heart be as open as the sky. Channel your thoughts. Keep what brings you peace and release what brings you suffering. Happiness is just a thought away. #mindfulness #meditate #spiritual #mindset #mondaymood #happymonday #breathe #peace #recharge

Short session including lats core and legs workout Drop set 120 reps lat pull down
6 x 10 reps front squat
Then 3 rounds of
30 lunge and twist
15 shuffle ball slams ...and some handstand fun πŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈ #workout #fitness #gym #progress #motivation #lift #press #row #slams #latpulldown #squat #girlwhosquat #squatbooty #shesquats #sundayfunday #fitspiration #gains #goals #nodaysoff

Nothing like chilling in between these two wild amazing and inspiring souls! 😜πŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈ @acroanya @xxomgitssamxx
#acro #yoga #acroyoga #acrorevolution #partneracro #partneracrobatics #trio #acrotrio #ladybase #fitness #montreal #park #fun #fitgirls #stronggirls #acrojam #positivevibes #energy

Too much love for this girl ❀️❀️❀️ @laurenwaknin πŸ‘°πŸΌπŸ‘― soon to be Ms. Ben Zvi!

Happy Pride NYC! #gaypride #nyc

STRETCHING βœ”οΈ Improves flexibility and range of motion βœ”οΈ Prevents injury and delayed onset muscle soreness βœ”οΈ Improves performance during workout βœ”οΈ Improves posture #tiptuesday #montreal #montrΓ©al #mtl #montroyal #tourism #fitness #fitnessanywhere #beaninspiration #leadbyexample #theworldisyourgym #stretching #view #viewpoint #meditate #relax #mindfulness

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