debstermax debstermax

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D e b b i e M 

On a mission with making more flat breads... good to know this recipe contains just 4 ingredients: #speltflour - 1 and a half cups, #sea salt - 1 tsp, #avocadooil or #hempoil or #grapeseedoil - 1 tsp, and #Pierrerwater a half cup. Mix together. kneed, golf ball sized (8-10) frying pan medium high heat, until bread bubbles up (About a minute each side). Makes about 8-10 pieces. So easy and quick! No wheat, gluten or yeast used, and no horrible bloating or uncomfortable feelings after consuming like with regular bread. #spelt #alltheway #speltbread #healthyfood #healthygrains #grain #vegan #notjustforvegans #bread #glutenfree #yeastfree #bloatfree no more #bloatedbelly #foodporn #food #nomnomnom #recipe #instagram #instamoment #drsebiapproved #inspired #alkaline

Found these striking big beads in a charity shop will upcycle the individual beads into a new piece #goodfind #charityshop #beads #beadedjewelry #upcycle #recycle #beadednecklace #woodbeads #bargain #bornagain #jewelry #jewllery #tobeadcontinued #lol #instagram #instamoment

Jeff Donaldson 1932-2004 Wives of Sango 1971 One of my favourite pieces on show at the #soulofanation #artintheageofblackpower #exhibition #tatemodern #london #thisexhibition #isallsoveryrelevantnow

You don't have to be mad to work here... but it helps doesn't it? @eti83 #facemask #charcoal #instamoment #Instagram

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