debby_yogogirls debby_yogogirls

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Debby Siegel  MSA, RYT, Plant-Fueled Wellness Blogger. Yoga: @wanderlustfest, @kripalucenter, @fsstlouis, @yogasixstlouis, Wash U, @manifeststation Costa Rica & SUP

My youngest child finishes 8th grade this week!?! To sum him up in one word - conscientious. He firmly supports social justice; will not wear nor eat anything an animal had to die for; brings home all A’s; has his teachers all inspired by his contributions in class with his work and helping others; and he is a man of integrity and honesty. He has an inventor’s mind, and I believe he will bring about much good for this world with his career choices. .
To G: May you love yourself first. May you live your truth. May you know some amazing humans and truly connect through authentic means. Not for likes. For love. Real love. May you find a path lined with cheerleaders who champion you for you, not to use you. May your thirst for excitement cause you to see more of the world. May you find that thing that sets your soul on fire and reach for it without fears based on the judgement of others. May your values remain steadfast and true and not be swayed by money or fame. May you choose love every time. I love you my son. You give me hope for the future of Earth and its inhabitants. .
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#loveistheanswer #ourfuture #begin #graduate #shine #sweetchild

Nothing like a big round day on your life’s timeline to jostle up some reflecting. Made many decisions over the years. Some good. Some great. Some big mistakes. Yoga teacher training with these two authentic humans has been one of the best decisions yet. Continuing the quest thru @acrounicorn’s 300 YTT at @namasteyogastl this August. A whole year of learning more about Yoga. How great a decision is that?! Thank you @wer1mind & @acrounicorn for dock time, play time, showing up, holding space, your honest input, and your loving support. .
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#yogaevangelist #500ryt #manifeststation #littlegrassylake #forearmstand #yogateachers

This shirt says it all. Our brains tend toward that news programming hierarchy of “If it bleeds it leads.” We have been trained to prioritize the negative and absurd. I don’t really have all the answers. What I do have is years of experience. I care so much less now about the drama that humans create. Allowing that mind gunk to subside as I age and grow into my most evolved self has freed up head space for all my missions. So keep looking at all that sunshine, keep finding ways to be grateful for this moment, keep focusing on the good. All those bleeders will fade. .
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Thank you @superlovetees for the birthday present shirt! And @shiniyogi for getting up at the crack of dawn to snap this with me. .
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#focus #goodstuff #yogaevangelist #sunrise #stlouis #stlouisgram

Ever see a photo of yourself and wonder where that shirt you have on went? That’s me on this ʇɹǝʌuᴉ shirt by @zen_fuego. Maybe it’s back on that island of Oahu? In which case, I’ll just book my flight... ✈️
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📸: @arik.cardenas during a @maxandlizacro class at @wanderlustfest. .
How does it get any better than this?! .
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#invert #acroyoga #oahu #findyourtruenorth #maxandliz #yogaevangelist #acrofamily #acrolove #acrocommunity #connect #trust #communicate #love #play

“Those who love deeply never grow old; they may die of old age, but they die young.” ~Ben Franklin.
🎯

Wise fella that Ben. Guess that’s why he’s on my favorite dollar bill! 💰
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#love #live #yoga #yogaevangelist 📸 @michelle_yogogirls

Flying off into the sunset with @tonyleong999. Thanks for the hours of fun and for the uber strong basing, Tony! .
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If you are looking for a community of strong friends to play with, look up the Facebook group: .
StL Saint Louis AcroYoga. .
We commune & play together in parks, studios & gyms all over the St. Louis area. Being that Acro invites you to trust, communicate, touch and play, it builds a community that really feels like family. So come join the family. I’ll base you!
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.📸 by @tonyleong999
#acroyoga #upsidedown #madeuppose #yogaevangelist #sunsetyoga #sunset #crevecoeurlake #outdoors #lifeoutside #stlouisgram

The alley where it all began! @yogogirls began after @michelle_yogogirls attended a women’s weekend I used to co-host with @dianna.lucas. @coachsallydrake & I added a triathlon portion to the retreat and Michelle signed up & kicked a$$ at her first tri in Rend Lake. YoGoGirls has been our baby and we have spent years nurturing her. Now she’s mature and these mamas are going on to create more dreams and touch more lives through each of our authentic ways of connecting to others. .
On Thursday, while standing on my hands in that alley it showed me that life gives you what you ask for and need in that moment. I needed all 7 women’s weekends while my 15 year marriage began dissolving. I needed the experiences of YoGoGirls post divorce. I now am thriving as I try to help people around this globe find a connection between their minds, bodies, breath & the planet. .
May you find your path in this life allowing you to be exactly where you need when you need it. May you discover the ways to create a life you and your children can be proud of. It’s a tiny blip. .
If our paths cross please take time to share with me how your journey is going. And handstand with me in roller skates in an alley if you feel it‼️



📸 by the extraordinary creator of photos @michelle_yogogirls
#skatergirl #darkalley #yogaevangelist #yogateacher #500rythereicome #stlouisgram

YOGA + Skating! Why not?
Please roller girl or skater boi with me in your hottest 60s outfit for my bday party at Skatium St. Louis May 19 🎂 5:02-9:03P!
I’m guiding 45 minutes of rink top yoga at 6:03, followed by 2 hours of rolling around to 60s tunes by @lsxprss. And.... vegan food catered by Chris! The party is free with a cash bar. .
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Ok, also @michelle_yogogirls took this photo of me yesterday as we lamented about how the hell I’m able to balance on wheels while king pigeoning my other skate at 49 & 4/4ths. I’ll tell you how in four letters...
YOGA! Come to class. I can teach you the ways of the wild at heart & calm in mind.
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#skatergirl #60sfashion #rollergirl #yogaskate #yogaevangelist #yogateacher #whynot #partylikeits1968 #fifty #years #young #stlouisgram

While the cats are in savasana. We mice stand on our hands!
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This happened as several of my dreams collided. I taught a class my friend @rebek_ahhh & I dreamt up at the festival @manifeststation I created with many friends. You can do anything if you try. This is a sentence I’ve been saying in my head since I was a pregnant teen living in a shelter. .
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I’m turning 50 in a matter of days and my life isn’t perfect, but I continue to believe in my dreams. I continue to create my outcomes. I love and support everyone regularly (including those in the same occupation). I have learned that it takes a village. My next dream is to create the village. Stay tuned. My youngest leaves the nest in 2022. Then it’s time for my village dream. Find me on Yoga-Evangelist.com and believe in your dreams.
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I love you.
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📸 @wcooley1980
Leggings: @root_yoga
#handstand #yogateacher #community #50yearsold #manifeststation #yogaoutsidethelines #yogaevangelist #dream #believe #support #outdooryoga #yogaarttherapy #yogaart #roottorise

Yoga on a paddleboard. Or flow creating art. You can vinyasa on a terrace.
Just make sure you start.
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Yoga will change your frequency. It alters you at a cellular level. Find a class. Practice. Breathe deeper than you are right now while reading this. You are on your way!
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#yogaevangelist #yogaoutsidethelines #supyoga #paddleboardyoga #yogaarttherapy #kripalu #wanderlust #fourseasons #washu #yogateacher #vinyasa

The planet vibrated with the synchronized heartbeats of our @manifeststation family this weekend. Thank you to all who supported our village at @campmanitowa. We will reconvene May 3-5, 2019 for Vol 4. Find @rekinection and stay tuned to their vibes. Create. Love. Breathe. Be. I love you. .
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#yogaevangelist #debbysiegel #rekinection #manifeststation #musicfestival #yogaretreat #midwest #yogateacher

I’ve got @pennjohnson & Chris in my canoe! Here’s 26 seconds of Penn’s original, ECHO.

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