debby_yogogirls debby_yogogirls

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Debby Siegel  MSA, RYT. Plant Fuel. Wellness Blog. Yoga w/me @wanderlustfest, @kripalucenter, @fsstlouis, @yogasixstlouis, Wash U, @manifeststation Costa Rica & SUP

Me n my monkey mind prepping future generations. .
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Mindful Marionettes is a 45-minute, interactive puppet show where kids follow along while Silly Willy slowly becomes Chill Will. Come chill with Bill & bring your monkeys to Shambhala Yoga & Music Festival this weekend. More on yoga-evangelist.com.
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#mindfulchildren #mindfulnessforkids #puppetshow #ventriloquist #yogaevangelist #mindfulfuture #monkeymind
Thank you @shenee_alexa for the 📸!

Have plans for the full hunter’s moon Oct 24? Prep with a high noon costumed yoga class at @wellbridge_clayton for my Halloween themed yoga flow. It’s free and you get a spa mani as a treat! .
🎃 Link in bio to RSVP. 💀
Find my song list in my story. (Thank you to all who contributed to it!)
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PS - I made this fox mask and it was part of my Firefox costume a couple Halloweens ago. What are you going as this year? I’m thinking OffRed. Going to make my costume whatever it is tho.
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🔥🦊🌍 .
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#halloweenyoga #yogaevangelist #foxsexy #myphonenumber #freeyoga #wellbridgeclayton #costumecontest #fullhuntersmoon 📸: michelle_yogogirls

@articafest’s inclusive arts festival lured me once again toward its sacred site on the Mississippi - our continent’s central river corridor - this weekend. The history of indigenous peoples in this area spans thousands of years, with the earliest evidence dating back as early as 12,000 BC. Over time, the development of agriculture, technology, trade, and population growth, along with changes in climate, led to the establishment of the largest urban settlement of the Mississippian cultures, Cahokia. Beginning in the 1600s, European colonization brought drastic changes to the region and its inhabitants. False treaties, forced relocation, genocidal violence, and the institution of slavery secured white domination in Missouri, the effects of which are still felt today.
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The city of St. Louis, founded in 1764 bears this history. Yet the Confluence of the Mississippi and Missouri Rivers has flowed through millennia, providing a physical place to reflect about convergence in other aspects of our world. Artica artists focused on interactive participatory pieces to tell the river’s tales.
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🎥 See my story for more photos and my live story for the event’s culminating burn of Our Lady Arctica. 🔥
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(Some copy from articastl.com.)
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#stlouis #riverfront #mississippi #artica2018 #stl

Why did the right triangle go to the beach?
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Because it was 90°!
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It is NOT 90 in St. Louis today where @rjhartbeck snapped this angular art of @shockra_yoga & me. 🍁 Hope you have a warm place to be today my StL family of friends. 🍂
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#trikonasana #yogafriends #respect #yogaevangelist

Turn on your heart light. Wherever ⚗️❣️

Sometimes this is me. Curled up and hiding my pain. It may not seem like it from my social media. Nor even after meeting me in person, getting to know me, or taking my class. But sometimes, it feels like I just want to curl up in a ball and escape all the responsibilities of the path I’ve chosen. .
I woke today with a stress migraine. Then I spaced on a class I was supposed to sub. Flew to meet my only daughter for her Remicade iv therapy. Saw some Instagrammers being all online popular and felt spiteful and old. Raced to teach yoga, while holding back tears wishing mental and chronic illness had skipped my household. And when I rolled up my mat at the end of that hour I found my breath smoothed out and I felt better. It was a hard day. I cried. Several times. .
It’s World Mental Health Day. Like everyone, I have hard days. I screw up. I feel used and hurt. Today was one of those days. I’m not going to offer any Instagram psychology advice. Just going to put this on here and look back on it someday. Hugging myself. Breathing. Holding me together. Tomorrow’s another day.
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#worldmentalhealthday #breathedeep #hugyourself

Dogs know what’s up. My Granddog Mini does this stretch as many times each day as we do it in a vinyasa flow class. .
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My #y6challenge post for this week! Gonna get that 31/31 done in October!
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#updog #upwarddog #yogasix #yogaevangelist

Have you ever found yourself reading someone’s autobiography and thought, “I have a book. My life’s story is filled with chapters. Some unbelievable. I’ve been thru some tremendous struggles that would make a good read.” ?
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Write your next chapter here - @wildcarrot.stl. Find out more about a November 13 CREATE YOUR NARRATIVE workshop on yoga-evangelist.com. Come sip a warm cacao elixir & commune with @enchantedwillowwoman and me in this creative space. .
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#yogaandjournaling #writeyournextchapter #author #editor #biography #yogaevangelist

Effervescent. 📣
I was told I was this recently‼️ .
What’s one word others use to describe you? .
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Leggings: @root_yogawear
Bra: @kosusaofficial (Both my favorite pieces in my wardrobe currently!)
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#oneword #adjective #describeyou #effervescent #yogaevangelist #yogafestival

📐Trikonasana for this week’s #y6challenge. Who’s doing @yogasix’s 31 Days of Yoga challenge? Triangle is the pose of this week. Post yours with the hashtag #y6challenge.
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31 Points in 31 Days to WIN prizes. 1 point per class taken at either @yogasixdesperes or @yogasixstl. 2 points for workshops. 1 points for each Instagram pose of the week.
Week 1 (10/1): Triangle
Week 2 (10/7): Upward Dog
Week 3 (10/14): Twisted Chair
Week 4 (10/21): Eagle
Week 5 (10/28): Crow
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#yogapose #y6challenge #trikonasana

Thank you to every human who helped manifest St. Luv - the vegan diner on wheels -this weekend: Chris Powers, @acrounicorn, @joymovements_tim, Michael Rokos & @lauralockton. .
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Connecting to souls and nourishing vessels at @rekinection’s Celebration Festival linked me more deeply to my life’s purpose - building a cohesive commUNITY with love as its mission. Join us for @manifeststation in May and find your soul’s song and dance. .
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#rekinection #yogaevangelist #veganevangelist #stluvdiner #vegandiner #plantfuel #yogafestival

So excited to be creating yet another way to connect to others. This weekend the St Luv Diner will debut at @rekinection’s Celebration Wellness & Arts Festival. Everything in the $600 trailer was remnants, from a grarage sale, free on Craig’s List or from a trash pile. We bought the paint and some of the stove & water stuff. And this apron; swipe to see what it was before I made it my apron! The St Luv Diner will seat up to 10 inside with additional seating outside and food to go. It’s been quite the ride putting it together. Hope to serve you some vegan breakfast or lunch in it soon! .
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#vegandiner #vegangirl #veganbreakfast #veganlunch #yogafestival #yogaevangelist #rekinection

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