debbie.spaulding debbie.spaulding

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Debbie Spaulding  I want to help You live healthier... Let's Do This!πŸ‘Š

http://thedebspaulding.myitworks/

Another Birthday Celebration... turning 13 deserves a week of celebrating!! πŸ’™πŸŽ‚

2 week f/u - all looks great!!πŸ‘
Doc says I'm doing very well but still need to take my time & let my body heal. Still another week before I can start some exercising in the Pool and then another month before I can get started back to my normal strength training. It's all good 😊
#thankful #strongerthanever #bestrong #gettingreadyforacomeback

I finally gave in and got readersπŸ˜³πŸ€“πŸ˜œπŸ’
#wisernotolder #likefinewine #benice

You know you're raising your kid right when he rolls down the window, opens the sunroof, turns the Radio up when Led Zeppelin comes on!! #gettheledout #ledzeppelin #rockon

I love shopping at Sprouts. And today I grabbed something for lunch and decided to sit in their lil table area and eat before heading out to finish my to do list. They have this on the wall and I really appreciate what it has to say. Living & Eating healthy simply is a Choice. It's not hard to do nor is it expensive. It's just a matter of educating yourself, seeking out the resources and deciding to make it your lifestyle. Hey listen... if this meat & tater girl can do it... so can YOU!πŸ€—β˜€οΈ

I declare...
#faith #love #promise #hope

I wanted to take the time to say Thank You to All who have helped my Boys & I over the last few days since we lost our home & belongings in the fire that occurred Wednesday morning. We are all doing well and slowly the shock of it all is becoming more faint. My love, thanks and Big Hugs go out to all of the Community & Friends (old & new) that have provided support, given donations and prayed for us. Please do keep us in your prayers as we move forward starting fresh and finding a new silver lining in each day we have been blessed with. Thank You from the Boyz & I... We can't express how much we love & appreciate everything!!πŸ€—β€οΈβ˜€οΈ

Good Morning Monday... bring it on!! β˜€οΈπŸ‹πŸ»β€β™€οΈπŸ’ƒβ˜€οΈ
#goodmorning #happymonday #strengthtraining #barbell #healthychoices #exercise #fitness #fun #freedom

Flourless/Low Carb Gravy with Chicken Sausage... so very tasty... great for a Sat Am treat!!πŸ˜‹
#flourlessgravy #yummy #lowcarb #nocarbs #tastesgreat #alternative

Change your mindset, adapt and overcome... YOU Can Do It!!
#commitdontquit #youcandoit #youarestronger #positivethinking #letgoofthepast #freedom

Summer Time... Let's the adventures begin!! β˜€οΈπŸ’š
#hellojune #june #summer #adventure #lettheadventuresbegin #fun #friendships #freedom

*Transformation Tuesday*
These photos are taken approx 5yrs apart and over 100lbs of weight loss.
Every part of my journey has been a process of healing from the inside out, having the right people brought into my life, gaining awareness of what works for my Body, making better choices and learning about Nutrition and the importance of having a Nutritional System that supports a healthy lifestyle!!
If I can do it... so can you!!
I would love to share with you more of my journey and help you with yours!!
PM Me and Let's Chat!πŸ’šπŸ€—
#transformationtuesday #weightloss #youcandoit

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