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debbie.spaulding debbie.spaulding

536 posts   221 followers   479 followings

Debbie Spaulding  I want to help You live healthier... Let's Do This!πŸ‘Š

http://thedebspaulding.myitworks/

Happy Thanksgiving!β˜€οΈπŸ‚πŸπŸ‚πŸπŸ‚πŸ

Lunch & Dessert All in One... Plant Based Protein Shake, frozen Acai, Strawberries, Greens & Hemp Seeds - mixed with H2O & Almond Milk... Yum!πŸ˜‹πŸ’š
#plantbased #greens #healthylifestyle #nutritarian #afternoondelight

Thank You to All that serve and have served our country! πŸ‡ΊπŸ‡Έ
#usa #veteransday #freedom #thankyouforyourservice

Have Fun & Be Safe!!πŸ‘»πŸŽƒ

I’m so proud of these two!! πŸ€—
Jodi & Stan are my friends and mentors that I met thru It Works. Dr Stan has helped educate me on making better eating choices and understanding how important nutrition is to being healthy & disease free. Jodi and Stan both use It Works products consistently along with eating a plant based (Nutritarian) diet and exercising daily. I’ve watched them over the last year take on this amazing transformation. This last weekend both of them competed for the first time (@age 58 & 59) in a Physique contest and placed 1st in their age group!!!
How Cool is that?!?! πŸŽ‰πŸ’ͺ
Just proves that it’s never to late to make the change and that you can do whatever you set your mind to!!
They truly inspire me to become a healthier version of myself!! πŸ’š
(Contact me to learn more)
#goals #nevertoolate #plantbased #eatclean #diseasefree #reverseaging #healthylifestyle

This week’s Protein on-the-go Snacks... Kids love them...yummy!πŸ˜‹
#proteinsnack

Taco Thursday... Vegetarian style (made with Tempeh)... yummy!! πŸ˜‹πŸ˜‹
#tacos #vegetarian #healthylifestyle #fightdisease #goodfood #kidslovedit

Day 1 - Eating clean, No Animal Products... I am doing this!!πŸ‘
#plantbased #fightdisease #strongerthanever #healthiswealth #mybodylovesmeforit #loveyourself #weightloss #downover110lbs

Hi, My name is Debbie and I'm a Poki addict! πŸ˜œπŸ˜‹
#fridaynightdinner #yummy #loverawfood #healthyfood #healthylifestyle #healthiswealth #poki

Another Birthday Celebration... turning 13 deserves a week of celebrating!! πŸ’™πŸŽ‚

2 week f/u - all looks great!!πŸ‘
Doc says I'm doing very well but still need to take my time & let my body heal. Still another week before I can start some exercising in the Pool and then another month before I can get started back to my normal strength training. It's all good 😊
#thankful #strongerthanever #bestrong #gettingreadyforacomeback

I finally gave in and got readersπŸ˜³πŸ€“πŸ˜œπŸ’
#wisernotolder #likefinewine #benice

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