debbie.spaulding debbie.spaulding

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Debbie Spaulding  I want to help You live healthier... Let's Do This!πŸ‘Š

Its Carolina’s 60th Birthday Party!! βœŒοΈπŸŽŠπŸ’ƒπŸ»πŸŽΈπŸ€—
#60thbirthday #peaceloveandrocknroll #ledzeppelin

Happy St Patrick’s Day!! β˜˜οΈπŸ’š
#happystpatricksday #celebrate #itsagoodday #love #sharethelove

Nourish your body each and every day! πŸ₯‘πŸ†πŸ₯•πŸ₯¦πŸ₯₯πŸ…πŸ₯πŸ“πŸ‘πŸπŸπŸŠπŸ‹πŸŒπŸ
In order to change your body and your health you have to change your nutrition!
When you begin to nourish the body daily with quality high nutrient plant foods, your life will Transform!
Have fun with IT!
Get focused!
A Nutritarian Lifestyle works if you work IT!
And I know you will for sure be excited over the results! 🎊
#plantbased #greens #itworks #healthylifestyle #healthychoices

Sending Mr JP off on his first mission trip this morning!! He and the HS Youth tribe are off to Compton, CA for the week to serve in the community along side the local church there!
Keep them in your prayers please.πŸ€—β˜€οΈβ€οΈ
#thegrove #missionwork #youthtribe #ilovethisboy #serve #prayers

Lunch today... I call it my Salad sandwich. Wish me luck eating it without making a mess out of it!! πŸ˜œπŸ˜‹πŸ’š
#plantbased #eatmoreveggies #fightdisease #healthiswealth #yummy #healthyeats #thesloppierthebetter πŸ˜‰

What do you do to take care of yourself?
One of the things I do is make it to Barbell Strength... it’s a good workout, great people and a way for me to clear my mind!
#takecareofyourself #healthylifestyle

Barbell #2 goes down in the books!!! I’m feeling strong and grateful to be working my way back to 110%!πŸ’ͺπŸ’ƒπŸ»πŸ‹πŸ»β€β™€οΈπŸ’šβ˜€οΈπŸ€—
#bestrong #donttakeyourhealthforgranted #grateful #fullrecovery #barbell #strengthtraining #plantbased

Transformation Tuesday.... almost 5yrs since I started my journey... down 115lbs and continuing to celebrate everyday a healthier lifestyle!! πŸŽŠπŸ’ƒπŸ»πŸ’š
#itsajourney #enjoyeveryday #celebrate #progressnotperfection
#healthychoices #youcandoit
#healthiswealth

It doesn’t get much better than this!β˜€οΈ
#lovearizona #sunnyskies #happythursday

Fiesta Bowl today!! πŸˆβ˜€οΈ
#fiestabowl #pennstate

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