[PR] Gain and Get More Likes and Followers on Instagram.

debbie.spaulding debbie.spaulding

522 posts   206 followers   472 followings

Debbie Spaulding  I want to help You live healthier... Let's Do This!๐Ÿ‘Š

http://thedebspaulding.myitworks/

I declare...
#faith #love #promise #hope

I wanted to take the time to say Thank You to All who have helped my Boys & I over the last few days since we lost our home & belongings in the fire that occurred Wednesday morning. We are all doing well and slowly the shock of it all is becoming more faint. My love, thanks and Big Hugs go out to all of the Community & Friends (old & new) that have provided support, given donations and prayed for us. Please do keep us in your prayers as we move forward starting fresh and finding a new silver lining in each day we have been blessed with. Thank You from the Boyz & I... We can't express how much we love & appreciate everything!!๐Ÿค—โค๏ธโ˜€๏ธ

Good Morning Monday... bring it on!! โ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒโ˜€๏ธ
#goodmorning #happymonday #strengthtraining #barbell #healthychoices #exercise #fitness #fun #freedom

Flourless/Low Carb Gravy with Chicken Sausage... so very tasty... great for a Sat Am treat!!๐Ÿ˜‹
#flourlessgravy #yummy #lowcarb #nocarbs #tastesgreat #alternative

Change your mindset, adapt and overcome... YOU Can Do It!!
#commitdontquit #youcandoit #youarestronger #positivethinking #letgoofthepast #freedom

Summer Time... Let's the adventures begin!! โ˜€๏ธ๐Ÿ’š
#hellojune #june #summer #adventure #lettheadventuresbegin #fun #friendships #freedom

*Transformation Tuesday*
These photos are taken approx 5yrs apart and over 100lbs of weight loss.
Every part of my journey has been a process of healing from the inside out, having the right people brought into my life, gaining awareness of what works for my Body, making better choices and learning about Nutrition and the importance of having a Nutritional System that supports a healthy lifestyle!!
If I can do it... so can you!!
I would love to share with you more of my journey and help you with yours!!
PM Me and Let's Chat!๐Ÿ’š๐Ÿค—
#transformationtuesday #weightloss #youcandoit

Who Loves a Sale?!โ €
We decided to kick off Memorial Day weekend with a FLASH SALE! ๐Ÿ’ฅStarting now, through Tuesday, May 30 at 11:59 PM CT when you purchase a pack of wraps at $59 you will get Cleanse FREE! ๐ŸŽ‰
#flashsale #freeproduct #wraps #thecleanse #itworks #healthiswealth

Popcorn for my movie... and suddenly I have company!!
#gottaluvthesepooches #myfurbabies๐Ÿพ

Love this post from one of my Teammates!!
Yes - they do work... if you actually use them!!
#commitdontquit #yourworthit #healthychoices #itworksifyoudo #imlivingproof #youcandoit #makeithappen

I thought I share this with you before I devour it...
Shake, Greens, Thermofit & Chicken Berry Salad with Balsamic Dressing
350 cal
45g Protein
20g Carbs
10g Sugar
10g Fat
315mg Sodium
YUMMY!!๐Ÿ˜‹
#healthychoices #fitness #protein #weightloss #eatclean #bestrong #letsdothis #healthiswealth

Most Popular Instagram Hashtags