Repost from @manilathrowdown @TopRankRepost #TopRankRepost WHO ARE YOU THANKFUL FOR?
I'm thankful for my mentor, @headcoach.k from CrossFit Singapore. He's been there since day one to guide me as a box owner, Coach, and athlete. You'll never meet someone who has as much passion as him in his craft of improving movement and wellness. He's one of those guys who would care more that you can teach the air squat properly than PRing your lifts. Thank you Coach. Also thankful for my teammates @GrechGo who is the epitomy of hard work beats talent. This guy pushed me out of my comfort zone during training and was a beast during the competition. And @abiemanlapaz, who is as tough as nails. She'll try anything and do everything without complaining. Idol kita, Abs! Just thankful for having these mentally strong teammates for the last Throwdown. And lastly thankful for my #545morningcrew and Fortbox Coaches who I train with and get advice from everyday. If not for them I would have flushed my alarm clock down the toilet. Thanks guys! JV Ang-Co, Team Captain of Team FortBox, RX Masters Champion in the 2017 Team Throwdown.
Original photo by @wod_chaser.