[PR] Gain and Get More Likes and Followers on Instagram.

death_squad_asia death_squad_asia

92 posts   183 followers   31 followings

Asian Tigers  The Only Easy Day Was Yesterday ...

#Repost @whatsrockdoing with @get_repost
・・・
What an amazing way to start brand new day. Thanks @crossfitsubtero and @battleofthestrongest to organizing mini event and bringing great atmosphere to CrossFit enthusiasts in Cebu.

Thank you my @southsidefitnesscebu family for the endless support and trust.
Im very glad to meet @sidjicf in person officially and looking for more days of bro sesh πŸ‘Š. #LoveWhatYouDo
#goaloriented
#southsidefitness #mgl #deathsquadasia #zealathletics #wodxph #athletewithacause #conquerweakness #hardwork #crossfitasia #dedication #olympicweightlifting #crossfit #reebokphilippines #hardworkpaysoff #fitness #fitnessmotivations #crossfit #crossfitter #mongolian #reebok #crossfitopen2018
Sponsored and powered by:
@southsidefitnesscebu
@headcoach.k
@wodx_ph
@dietinabox
@loveyogaworld
@zeal.ph
@death_squad_asia

Iceman .
#Repost @deepcruiser with @get_repost
・・・
Thanks @reebok_sg for the latest Nano8. Fitting, airy, flexible, stable, and light. In my opinion, the most comfortable and fitting pair of Nanos so far. Retailing in Reebok and Royal Sporting House stores now for $189.
#reeboksg #nano8 #actualizecrossfit

#Repost @jemimajobe with @get_repost
・・・
STRONG AND SEXY BUTT, GIRLS?? πŸ‘ πŸ‘
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles).
.
#crossfit #crossfitgirls #functional #fitness #coach #athlete #fitfam #strongwomen #strength #legday #squats #training #endurance #conditioning #sexy #bodybuilding #weightlifting #box #gym #motivation #inspiration #bandung #indonesia #vancouver #canada

#Repost @whatsrockdoing with @get_repost
・・・
Consistency and discipline.

Message from well respected coach @headcoach.k
"Programming is overrated
Good Coaching is underrated". Many competitive athletes chasing for the next trendy competitive programming, without truly understanding their own weaknesses and investing enough time to connect with the programmer , who ideally should also be their coach.
Powered by:
@dietinabox
@wodx_ph
@zeal.ph
@loveyogaworld
@southsidefitnesscebu
@headcoach.k

Repost from @manilathrowdown @TopRankRepost #TopRankRepost WHO ARE YOU THANKFUL FOR?
I'm thankful for my mentor, @headcoach.k from CrossFit Singapore. He's been there since day one to guide me as a box owner, Coach, and athlete. You'll never meet someone who has as much passion as him in his craft of improving movement and wellness. He's one of those guys who would care more that you can teach the air squat properly than PRing your lifts. Thank you Coach. Also thankful for my teammates @GrechGo who is the epitomy of hard work beats talent. This guy pushed me out of my comfort zone during training and was a beast during the competition. And @abiemanlapaz, who is as tough as nails. She'll try anything and do everything without complaining. Idol kita, Abs! Just thankful for having these mentally strong teammates for the last Throwdown. And lastly thankful for my #545morningcrew and Fortbox Coaches who I train with and get advice from everyday. If not for them I would have flushed my alarm clock down the toilet. Thanks guys! JV Ang-Co, Team Captain of Team FortBox, RX Masters Champion in the 2017 Team Throwdown.
#ManilaThrowdown
#ManilaThrowdown2018
#MTD
#MTD2018

Original photo by @wod_chaser.

#Repost @crossfitsooleh with @get_repost
・・・
Team Throwdown Event 2B

#CrossFit
#Sooleh
#FitFam

Photo by: iiih @amirmans0uri
@theredlineteam
#Solicosports

#Repost @inigodulay with @get_repost
・・・
8 x 3 reps at 365 lbs on today’s deadlifts
35 Muscle ups
And another PR on the HS walk! It feels great being able to walk in a handstand againβ€” might be a different feeling with the fist this time around, but i’ll take it. Persistence and patience will get you to where you want to be! Keep fighting!

#Repost @kiditzki with @get_repost
・・・
T3
12Min AMRAP
5 Hang Power Clean 135
5 Burpee Over Bar
Then
12x 200m Sprint (Relay)
#Sooleh
#MetCon
#CrossFit

#Repost @oranye with @get_repost
・・・
1st PR in 2018 for this scariest movement. Still 2.5kg away from my old PR before I had a shoulder surgery. But, I appreciate myself πŸ’›
@the_black_vipr told me once "yang ngangkat beban itu kulit dan ototmu, bukan tulangmu" πŸ€£πŸ˜‚πŸ˜†πŸ”«
.
.
.
This is for you @mikaelasimatupang once again, Happy 1.5 Years Young πŸ‘Ά

Friday's WoD

Strength :
Deadlifts x 3 x 3 at 80%

Metcon :
10-8-6-4-2 DL at 60kg
10-20-30-40-50 DU
(5:40)

Now time to go 🏑 and see my Mika πŸ’
#CrossFit
#builtbyheadcoachK
#heretoinspire
#trainhardtrainsmart
#trainlikeanathlete
#eatlikeanathlete
#yourbodyisyourtemple
#womenofcrossfit
#mamawholifts
#coachmama
#stopexcercingstarttraining
#bebold
#strongnotskinny
#imayfallimaybreakiwillrise
#nothighgapnoproblem
#breastfeedmom
#bogorfitlife

@headcoach.k
@coachoka

Repost from @chadobrien @TopRankRepost #TopRankRepost Who could say no to πŸ‘‰πŸ» This Guy πŸ‘ˆπŸ» ?
#firstimpressions #thisguy #actorlife #armorall

Ambush (China)
.
.
#Repost @vignylee (@get_repost)
・・・
C&J 225lb

Warrior
.
.
#Repost @k_tuekgong (@get_repost)
・・・
Boys club @crossfit_qiantang with #AsianTigers we build up the Asian CF community as well!! If you travel to Hangzhou you absolutely come here and do WOD. The best CF box in China #CrossFitQiantang #ABCCF #ABCCFGNDR #CrossFitqiantancoachesAcademy #ABCStrengthNConditioningAcademy

Venom
.
.
#Repost @inigodulay (@get_repost)
・・・
Event 8 of the Crossfit Asia Regionals 2014. #cfmnl #struggle #crossfitbgc #korea

Most Popular Instagram Hashtags