dearchereen dearchereen

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Chereen ♡  Founder of www.dearchereen.com Therapist•Coach •Writer•Lecturer•Advice Columnist Website instagram: @dearchereenteam •Inquiries: info@dearchereen.com•

http://www.dearchereen.com/blessed-with-strength-within/

It can be incredibly difficult to forgive someone for breaking your heart. You're not just forgiving them for breaking it, you're forgiving them for breaking your trust, weakening your happiness, disappointing your faith, and letting you down. It's not easy, and that's why most people choose not to let that person back in. When it's a friend, you feel like you lost a brother or sister. When it's romantic, you feel like a piece of your heart has been taken out of you. The more you loved either, the more it hurts to forgive. So sometimes people choose to walk away, because their heart isn't strong enough or ready to forgive. Other times people forgive and forget the person, because they cannot handle having their heart broken again. You'll find that a few will let the person back in, but it isn't without hesitation. One or two strikes and you're out, the slightest mistake can be difficult to handle. Forgiveness comes from the heart. The heart is incredibly fragile. Know that if you have been forgiven for breaking someone's heart, they're a lot stronger than you know. Either that, or they were able to find a way to forgive you for the sake of God. -Dear Chereen Advice ❤️


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You get over things. People think it's a gift, but really it's just so you don't get through them. The pain is enough and the healing is too much, so you get over it. If you could you would bury the pain 6 feet under and let it die. But instead, at night, the pain comes out to play in the form of memories. Memories that once made you smile, now keep you up at night. It looks like you haven't slept in days, but that's a compliment since your mind hasn't rested on a pillow of comfort in years. Circumstances are sometimes out of your hands, but the way that you deal with them are within reach. I know it hurts to get through it, even though you should know that the light at the end of the tunnel is actually you shining through. What hurts now will be your strength later. The choice is yours. Get over it and deal with everything that is under you, making it hard for you to walk and think at the same time. Get through it and you can breathe. Feel the pain all at once and then the rush of ease. •

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You're drowning, but you don't want to be saved. Tears mixed with words have left you unable to breathe. Betrayal blended with lack of self-worth have left you sinking in the deep end. I wish that I could pick you up, but you have built a home within your pain. Out of fear that you might be bitten once more, you have become comfortable with barely living. In dangerously deep waters is where you stand, as you keep to yourself and refuse to walk towards land. You're fearful of getting better, and it's completely understandable. Pain has made you withdrawn, but it's time for you to walk away from what you are so accustomed to. Better is awaiting you, if only you would let it in. You have spent so much time holding your breath out of fear. But it's time. And as much as you might fight it, it's time for you to genuinely breathe. •

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I have learned that the biggest test is not in receiving what you want. It is in how you allow for your patience and perseverance to change you along your journey. Trials are a blessing because they are an opportunity from God to help your heart, mind, and soul change for the better. It's not easy because it's permanently meant to change you, but if you choose not to learn from what you have been given, then you miss out on an opportunity that is meant to help you both here and in the hereafter.

My dear, you say that my love does not complete you. You should know that I am not upset. My love is meant to touch your heart. It is meant to make you feel a certain way. You will never be satisfied if you want it to complete you. That kind of love is reserved for the One who completely created it. •

Dear Chereen officially has a photographer. Check out the talented @radiantlens.photography ☺️


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That apology never came. And so you sit there wondering how consequences exist even if your intentions are well meant, and even if you truly care. You said what you should have but it was not appreciated. In the end, it's your word that will end up right. But for now, the bad guy finishes first, and you're left to tend to wounds that should have never been there. You wonder if blood is really thicker than water, and if you even care for either because both have been such a let down. You thought you had more value, but you realized your worth was a fragment of what you thought it should be. That intuition of yours told you so, but you silenced it hoping it was being dramatic. So here you are right now, let down by the people that lived in the deepest neighborhoods of your heart. There is an emptiness because they have vacated, but you're not so sure you want to let them in once more. Your heart has learned the importance of developing more space for you, and less spaces for those who will dwell in it without respecting the spaces that they have been given.


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If your heart feels close to mine, then know that it's not by chance. And if you feel comforted when it's late at night, then know that by prayer your soul is soothed. I pray that you find happiness that is eternal and right. I hope that God's mercy will bring you happiness and light. •

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Sometimes people hide their struggles, and you have no idea they exist until they come out all at once. But other times, the struggles show on the surface. Nobody wears hijab perfectly, and sometimes women struggle to keep it on. There, I said it. We live in a world where hijab is not fully accepted, and we live in a society where looks are everything. When a woman or a girl strives to wear it correctly, it's admirable and beautiful because only God knows the effort and commitment she put into pleasing Him. But that's not always the case for everyone. There could be so many reasons as to why someone wears the hijab the way they do, and it doesn't help when people publicly shame them. Rather than making matters worse, think about the challenges they might go through. They might be struggling with their conscience or dealing with the inability to be accepted by others. It isn't always easy, but the approach that we take doesn't always help. When someone is struggling both internally and externally, they need support. They need you to be empathetic and mindful, letting them know you can turn to them for strength. There has to be a stronger sisterhood, and brothers need to be more supportive. Rather than telling someone to take it off, let them know that you're there to help them every step of the way. Just like your faith is not perfected over night, wearing the hijab takes effort. When you put a person down for wearing it wrong, you too are going to be questioned for your actions. Why would it be better for you if they took it off? What if your kindness and support over the years was the reason they decided to wake up one morning and strive to wear it better? Be mindful of people's struggles. Remember, you are also meant to be a mercy to others.
Photo repost @ayil9881 (Toronto tree tower) ☺️


#therapy #therapist #lifestyle #quote #lifehack #lifecoach #mindfulness #forgiveness #qatari #qatariblogger #blogger #blogstofollow #hijabfashion #hijabi #muslimblogger #muslimah #sister #islam #qatar #faith #ramadan2017 #ramadan #love #God #faith #hijab #islam #motivation #quran #therapist #doha #qatar #mindfulness

Let's talk body image. We all struggle with it, because it's hard not to in a society that craves perfection. DC writer Marissa, from @mindfullymarissa, has beautifully crafted a Self-Confidence series on Dear Chereen, meant to teach you to love and accept your body. Her words and message are so empowering and relatable, you cannot help but feel touched. Marissa takes you on a journey, where topics such as post partum body, body dysmorphia, and eating with intuition are deeply explored. To catch up on all four parts, check out dearchereen.com. •

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Do it for the sake of God, and you will never feel regretful. You might not be perfect, but you're striving to please your Creator, and that is breathtakingly beautiful. •

If you haven't checked my instastory, I'm answering advice questions daily inshaAllah (God willing). I am a therapist and a life coach, but I also talk from experience. I've shared some of the past week's questions (slide through pics). Please don't hesitate to ask a question. I will respond as soon as I get the chance. The more in depth questions will be posted on www.dearchereen.com. Stay blessed 🌹

I love this. There are so many opportunities to relieve your heart through prayer and duaa, if only you would allow yourself the opportunity to heal.
Pic repost: @diamondmuslimah ❤️


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