dearchereen dearchereen

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Dear Chereen,  The official instagram for the "Dear Chereen," website and team. A website focused on inspiring you through advice, coaching, therapy, and lifestyle.

http://www.dearchereen.com/my-name-is-mehreen-and-i-am-a-survivor-part-6/

Today's feature post is highlighting our DC writer Sophie's series; "My Name is Mehreen and I am a Survivor. (Part 6)" If you haven't been following along, this story is about a girl being mistreated by her in laws after arriving from abroad. The story is about domestic abuse and something that often goes unspoken about. Read her powerful words here: http://www.dearchereen.com/my-name-is-mehreen-and-i-am-a-survivor-part-6/



#blogger #writer #writersofig #Islam #Muslimah #Therapy #Lifecoach #domesticviolence #awareness #Friday #Fridayreads #qatariblogger #muslimwriter

#HealthyHints - If you're looking to be more plant based and vegan friendly - listen up! Food is such a crucial part of our health journey. It's important to reconnect and be happy with your diet - whatever that may be 😊. This week, our D.C. writer Marissa Ranahan @mindfullymarissa talks about how switching to a mostly vegan diet has helped her reconnect with food and her health. If you're looking to incorporate more of a vegan/plant based life style, be sure to read her recipes at the end and tips for implementing more plant based foods! Link here and in bio! http://www.dearchereen.com/mindful-and-plant-based-eating/




#blogger #health #wellness #vegan #veganlifestyle #plantbased #healthyeating #writersofig #healthandwellness #beauty #qatari #qatariblogger #mindfulness #mindfuleating #eatplants #thursday

For our segment on #womeninislamwednesday - head over to Dear Chereen to read Soffiya'a recent piece regarding her series of the impact of Khadijah (RA) . Link:
http://www.dearchereen.com/the-long-lasting-impact-of-khadijah-ra-part-5/




#muslimah #hijabi #lifecoaching #therapy #quoteswelove #blogger #Islam #girlpower #Islamic #lifetips

#TherapeuticTuesday - Our new Therapeutic Tuesday segment will feature Chereen @sincerelychereen and her words of wisdom to enhance your soul. How often are you tangled up in thoughts about the past and the future? Anxiety puts us in a position of always being in a constant state of worry. It's important to take a step back and put life into perspective when things begin to get hard. If we constantly live in self doubt, we will never improve. Instead of focusing on flaws, focus on your capabilities. Do not let the burdens of anxiety rule your life. Be present.



#therapy #therapist #tuesday #lifecoaching #positive #hijabi #muslimah #muslimblogger #quoteswelove #wordsofwisdom #happinessis

Have you read our DC writer Khadeja's latest article; "Where Are You Now?" This article highlights the thoughts in your mind and how they impact your life. She explains how you can feel somewhere else in your mind, while your body could be in a completely different setting. Do you get lost in your mind? If you can relate, you don't want to miss this beautifully written piece : http://www.dearchereen.com/where-are-you-now/



#muslimah #muslim #writer #blogger #quoteswelove #selfhelp #therapist #lifecoach #advice #wordsofwisdom #monday #writersofig #happiness #thoughts #mentalhealth #beauty #dearchereen

#mindfulmondaywithmarissa:
Happy Monday, instagram family! Today we are sharing another one of our writer @mindfullymarissa #mindfulmonday tips! Marissa will be going LIVE on Instagram and Facebook at 3 PM central standard USA time TODAY! Be sure to tune in for some mindfulness lessons 😊👍🏽. This week we are focusing on our thoughts and how they shape our present reality. It really is true when they say "your vibe attracts your tribe." The thoughts you put out into the world attract your current reality. If you want to be a positive person, it starts with a positive mindset. Show others your inner beauty and let your light shine. What thoughts do you use to create your dream reality? Comment below:



#instagram #lifecoach #yogateacher #blogger #monday #quote #post #floral #lifehack #instagramlive #lifecoaching #therapist #yoga #meditation #happiness #lifestyle #paintyourlife

#SundayInspiration - DC wants to know - what gives you hope in sadness? How important is hope in our everyday lives? Hope is invisible, yet so powerful. It gives us something to hold onto when our path becomes detoured. In order to grow in our hope, we have to go through trials and tribulations. We can all agree that life is not always perfect, but life always has a way to turn itself around. Holding onto hope for a positive future, your faith, and embracing change are keys to embracing challenges and thriving. Comment below and tell us what gives you hope when things become unbearable 💕. •

#inspiration #wordsofwisdom #poetry #muslimah #relationships #healthtips #hope #healing #therapy #lifecoaching #rolemodel #watercolor #paintyourlife #floral

Happy Saturday! Today we are highlighting D.C. writer Seada Karalic's article @withlovefromseada______ "Rebuilding Trust, The Cycle of Trouble" regarding relationships and the importance of communication, trust and respect across both parties. A must read for anyone who is seeking relationship advice. Link here: http://www.dearchereen.com/rebuilding-trust-the-cycle-of-trouble


#hijabi #muslim #Muslimah #lifecoach #lifestyleblogger #advice #saturdayreads #healthyliving #healthtips #relationships #quoteswelove #wordsofwisdom #wordstoliveby #therapist

#inspirationalfridaywithchereen There are times where you feel down, and you feel as if there is nothing you can do to turn your emotions around. But you forget that instead of taking a deep breath and looking at the sky above, you are so set upon looking at the ground. Instead of counting your adversities, try to count your blessings. Start with one and see how far you can go. The sky is the limit, because you always underestimate the blessings you have been shown.



#dearchereen #therapy #lifecoach #advice #Muslimah #instagood #healthyliving #mindfulness #dogood #advice #positive #everydaywellness #god

Exciting news! We are on Twitter! Follow and keep up with us via tweets of inspiration and our latest articles! Also - we are looking for recommendations! Who do you love to follow on Twitter for health/lifestyle/therapy advice?



#dearchereen #therapy #lifecoach #advice #Muslimah #instagood #healthyliving #mindfulness #dogood #advice #positive #everydaywellness

Today @sofiyya1201 gives us the last episode in the series on Khadijah (RA). Khadejah (RA) was considered one of four greatest women of all time. #Khadejah (RA) was strong. She was an independent business woman, a loving wife,a caring mother, and a resilient aid in the spread of Islam. She was outspoken in her community and set great examples of basically what most modern women attain to be. So what message is Allah sending us here? Certainly NOT that women should be silent and limited to the confines of the home. Allah is telling us to be like Khadejah (RA), to be successful, take care of our families, have a goal, a message, a dream and act upon it. Support what is right and don’t be afraid to stand up against wrong. #womeninislam #hijab #feminism #religion #inspiration #motivation #womeninislamwednesday #wordsofwisdom #storytimewithsofiyya

Happy Monday, everyone! Marissa @mindfullymarissa here! Today I was be sharing a simple #mindfulness tip with you! And it starts with gratitude - one of the best ways to cultivate gratitude is to wake up writing down 3 things you're grateful for! What are you grateful for today? Comment below as the D.C. Team would love to hear your thoughts!



#gratitude #monday #blogger #qatari #selfhelp #gratitude #mindfulness #spring #hope #mystyle #joy #springday #instagood #comment #advice #lifecoach #happy #muslimah #girlpower #girlrising

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