deannepanday deannepanday

7,005 posts   147,988 followers   3,442 followings

Deanne Panday  Fitness expert,Health coach,Author.Obsessed with wellness and high vibes. #deannepanday @balancebydeanne

#Repost @balancebydeanne with @get_repost
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Green tea has been scientifically proven to provide numerous benefits for skin.
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It contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent skin cancer.
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Consuming and applying green tea can also help reduce acne.
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Pamper yourself today with a Green Tea Face Mask.
Check Story for more! 💚
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#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga

Food should be guilt-free,we know that there are foods that are healthy and make us feel our best,and yes theses are the foods I try to encourage in our family always,I like making eating healthy very simple,no diets just via a balanced eating plan.
We certainly don’t eat perfectly and also there are times for those foods that just make us happy & that encourage fun times spent with others.We should enjoy those foods at those times totally guilt-free or feeling we have to make up for it in some way,workout or diet or eat less the next day.
So if Sunday brunch happens to be Pizza + unity + love please enjoy it to the fullest.Have a Balanced Sunday .Swipe➡️🍕 #guiltfree #guiltfreetreats #guiltfreeindulgence #balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #sunday

#Repost @balancebydeanne with @get_repost
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In the midst of all the fun & frolic, dances & dinners, stress kicks in!
Read our latest blog and beat festive blues the right way!
LINK IN BIO.
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#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga

#Repost @thrive_india with @get_repost
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"If you find the thing that makes you happy, everything falls into balance.” @deannepanday, Indian Author and Fitness Expert, writes about the secret to creating a perfect balance of emotional, mental and physical well-being.
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Read more at ThriveGlobal.IN, link in bio
#PurposefulLiving #BalanceOfLife
#KeepThrivingIndia #WordsToThriveBy
https://thriveglobal.in/stories/find-your-ikigai-for-holistic-well-being/

“Be sure to keep your light bright and shining,you never know how many people you maybe a light house for.You never know how many people find their way home in the wildest of storms because you are there.Shine bright”🌟💫✨ #belight #shine #powerhouse #light #balancedlife #glowfromwithin #strengthofawoman #innerstrength #innerpeace #innerbeauty #innerguidance

@sheenasees Shine on my darling friend,happy birthday,love you always 🎊🎉🎈🎁 #myfriend #loveyou #happybirthday #hottie

Happy birthday Kkkkkkkkkkunal @_kunaljani 🤗❤️😁🎉🎂🎈🌟🎊 #cartoonbirthdayboy #childrensdaybirthday #childatheart #happybirthday #friend

Happy birthday my Kiran @kiranbawa76 🤗😁❤️🎉🎂🎈 #birthdaychild #childrensday #happybirthday #friend

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