deannepanday deannepanday

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Deanne Panday  Fitness expert,Health coach,Author.Obsessed with wellness and high vibes. #deannepanday @balancebydeanne

What does Yoga mean to you?
Yoga is not about being Flexible.
Yoga is about showing up on your mat daily with no explanations of how it should go.Its about not believing in the labels like “too injured” or “too old”& finding a new way of being the best version of yourself.
Yoga is a lifestyle not an exercise program,although Yoga has no judgment if you only want to use the poses to exercise.
Yoga is about discovering that those crazy thoughts in your head about why you “can’t “ or “shouldn’t “are not true.
It is about slowing down and seeking something greater than yourself.
Yoga is more than what you wear or if you can handstand.
Yoga is the ultimate practice of love.
#yoga #yogalife #yogagirl #Balancebydeanne #fitness #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops #lifestyle #fit #balance #fitlife #healthy #gethealthy #eatclean #nutrition

Who went clubbing this weekend ?🙋🏼‍♀️🥪😆 @indirabodani @dharmilbodani love you both❤️🤗😘 #friendslikefamily

A Health Coaches reminder:Working out should be about so much more than just weight loss.
When weight loss is the main goal,it easy to get sucked into not-so-nutritious actions & behaviours that can compromise your health.
Instead flip it.
Have health be the main goal.Weight loss can be a happy side effect,if that’s what your body needs.When looking for motivation to exercise,focus on things like wanting to be healthy,strong & energised.
Let’s reassess our priorities & put our health goals before our “body” goals. #healthcomesfirst #healthfirstbodynext #health #Balancebydeanne #fitness #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops #lifestyle #fit #balance #fitlife #healthy #gethealthy #eatclean #nutrition

#Kombucha has numerous benefits & we want you to enjoy them all.
Read our latest blog on benefits & a do-it-yourself recipe to help you brew Kombucha at home.
Link in Bio.
Happy Brewing!
#kombuchabrewing #probiotic #guthealth #gut #kombuchaaddict #Balancebydeanne #fitness #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops #lifestyle #fit #balance #fitlife #healthy #gethealthy #eatclean #nutrition

23 and rocking @alannapanday 🤗🎂🎊🎈🎁 #birthdaygirl #daughter #mybaby #23birthday

Birthday girl rocks.. we love you 🎈🎊🎉🌸 #loveyou #daughter #23birthday #leo

Happy birthday my baby girl @alannapanday 🌸🤗🎈🎂🎊🎉the joy you bring to our lives can’t be explained in words only felt.Have a blast in Malta,love you & miss you. #birthdaygirlrocks #birthdaygirl #happybirthday #daughter #Malta #birthdayinmalta

Plank to a Single leg raise to a Push-up to a Knee to elbow...Repeat.
It’s functional,it’s mobility,it’s all core,strength & stability & yes Balance.Make it harder,make it work,make it fun. #gymworkouts #bosuball #bosubalance #bosuplank #bosupushups #bosucoretraining #Balancebydeanne #fitness #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops #lifestyle #fit #balance #fitlife #healthy #gethealthy #eatclean #nutrition #fitnessgirl #fitnessfun

When you choose to do the toughest form of a push-up.. (even your shoes light up🤣😂👟)you know you have developed power & strength in the mind & body.Do what is tough not what comes easy to you. #bosuball #bosuballpushups #bosuballleglifts #balancebosuball #Balancebydeanne #fitness #fitnesscoach #fitnessblog #blog #healthcoach #balanceworkshops #lifestyle #fit #balance #fitlife #healthy #gethealthy #eatclean #nutrition #gym #gymsession #workout #strength #power #fearlessgirl #fitnessgirl #healthguide

A Summer to remember.#summer18 #bestmemomeries

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