dean_earl_spilner dean_earl_spilner

86 posts   488 followers   1,640 followings

Dean Patrick  You only get one life, live it being happy! 🏋👮👍

Me and my mini me apple picking at styers orchard.

That shoulder pump though! I love doing shoulders. People can look very wide from the front and the back with a nice size chest and back but it always bothered me when guys turn to the side and the profile looks small because if their shoulders. A guy once told me before a long time ago, if he even remembers @bellringerathleticgear that the rear delt makes a guys shoulder. It's a small body part but very important for overall appearance. #fitness#fitnessmotivation#bodybuilding#leanmuscle#gainz#myfitbalance#diet#abs#workout#workoutmotivation#ripped#muscles#musclegain#gymlife#gymratnation#bouldershoulders#tattoosleeve#tattooandmuscles#jacked#mealprep#healthylifestyle

Still trying to stay lean while putting muscle on.

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