dealdiehl dealdiehl

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Stephanie Diehl  Certified Trainer and Nutrition Specialist. Horse Crazy Girl. Mom. #realdiehl #realdiehlfitness

This MARE! Love her. Even when she is being a “mare”. #PaintMare #EnglishPleasure #APHAProud #ColoradoMornings #ridethehorse #realdiehl #Rosie

#FridayNightLights
Something is happening at Bandamere tonight. The roar of the engines made the horses excited!

My happy place with these happy faces. My horses are what keeps me centered. I haven’t been able to be at the barn much this week and I definitely have been off. I love these three with all my ❤️... and they give me all of their 🧡💛💚. There is something so magical about a relationship with these animals.
#horsesforlife #equestrianlife #ranchlife #coloradolife #horsecrazy #realdiehl #AQHAProud #PaintMare #APHA #QuarterHorses #ricki #sidney #rosie #countrygirl #myhappyplace

#DinnerTonight Spinach and Cauliflower Rice “Risotto”. Super easy to make and 3 cups is a serving. Hardly any carbs and the kids chowed down on it. I feel better knowing they are eating their veggies ;) #wannabechef #nutritioncoach #lowcarbhighveggies #realdiehl #fitgirl #cauliflowerice #mealsforkids #popeyewouldlovethis #musclemeals #realdiehl #realdiehlfitness #veggiesmost #cauliflowercandoanything #nomnomnom #dinnerisserved #foodisapassion #iliketoeat

#TBT Photo Shoot at Red Rocks in 2010, when I was competing in fitness and my hair was long and blond.
#fitgirl #redrocks #yoga #msfitness #npcfitness #colorado #realdiehl #nutritioncoach #balancecanbeacheived #strong #corestrength #spraytan #legs

Looong day and my legs are still sore from #LegDay on Monday. So taking the little white dog out for a stroll to get some cardio in and try to loosen up the soreness.... Gracie is a good walking buddy.
#littlewhitefloof #gracie #walkingmydog #puppypower #realdiehl #coloradonights #eskiesofinstagram #americaneskimos #fitgirl #cardio #cardiobuddy #dogsarethebest

This morning’s Total Body Conditioning class has me feeling ALL the feels! Class worked so hard and everyone surprised themselves with how hard they can push themselves past where the “think” is their stopping point or their own limits. As a Group X instructor, these are the moments that I love. Watching people bust through their own barrier in their minds and crushing their fitness goals!
And if you do that first thing in the morning, you’ve gotten your victory, plugged in your metabolism for the day and you are unstoppable!
#fitnessgoals #fitgirl #trainINSANE #realdiehl #hiittraining #groupx #groupxinstructor #fitnesstrainer #nutritioncoach #itsallheart #gogogo #trustandbelieve #tacotuesday

Had fun riding with @easyjsporthorses today!

It’s our family’s gotcha day! We finalized the adoption today!!!

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