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sarah fahy  Personal Trainer and Fitness Coach Owner Fit Club Carlow Body Fitness Competitor

You are in charge of your own choices.
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Do you chose to start your week with a workout and feel the huge physical and and mental benefits or .
Do you chose not to and regret that you didn't.
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Tonight's Rookies Strength and Conditioning kicks off at 6.30pm perfect start to your week suitable for beginners.
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Open gym from 5.30pm to 9.30pm .
Have a great day 😊
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πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
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πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
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πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #takecontrol #makethechoice #chosetoworkout #mentalhealth #physicalhealth #mondaymotivation #startyourweekright

A cracking session this morning with this amazing crew for Kyran Nolan 's farewell workout until his next trip home again soon.

Always a pleasure to have you and we all look forward to seeing you in the summer for more madness.

Safe travels

#hardcore #session #lovetoworkout #lifestyle #liftweights #legs #quads #fairwell #session #fornow #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle

Happy New Year to friends and family near and far.
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We hope 2018 you dream big and hit those goals.
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#happynewyear #dream #big #achieve #your #goals #believeinyourself #new #year

Last class of 2017 done 😊

What a year it has been, looking forward to kicking of 2018 with all our amazing fitsters and welcome any new members on their fitness journey.
Thank you for all your support all year and here's to 2018
Happy New Year πŸ˜ŠπŸΎπŸŽ‰πŸŽ‰
#endof2017 #newyear #happynewyear #lastclassof2017 #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #bringon2018

This day next week we will be enjoying our Christmas day dinner 😊

That gives us a full week to hit those all important workouts.

Huge lineup all week for you starting tonight:
Open gym from 5.30pm to 9.30pm
Strength and Conditioning 6.30pm
The Calisthenics Movement (elite) 7.30pm
Have a great Monday 😊 πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow

#weekbeforexmas #earn #your #festivegrub #christmas #fullweek #ahead #groupfitness #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #lifestyle

Great session with these lovely ladies this morning.

Which only means one thing.... They have all their Christmas shopping done 😊

#saturdaysession #liftweights #christmasshopping #done #greatsession #fabladies #cardio #strength #training #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle

Chocolate peanut butter treats I made yesterday quick and easy to make.

Perfect for a weekend treat πŸ˜‹
#proteintreats #chocolatelovers #chocolate #peanutbutter #healthytreats #cleaneating #fitnesslife #fitclubcarlow #fitclubelite #carlow #gym #lifestyle

Hate doing tummy exercises on your own?

We have you covered our 30 Min Ab class every Wednesday at 7.30pm.

Join the crew have fun and get closer to those rock hard abs.

For bookings check out our fit club app available from itunes and playstore πŸ‘‡πŸ‘‡ πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow

#abs #core #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #situps #sixpack #6pack #determination #teamwork #absclass #groupfitness

A simple smile goes a long way and that's what you always get greeted with when you come through our doors.

A friendly buzzing atmosphere which make all our workouts fun.

Check out our Tuesday eve lineup:
5.30pm Kettlebells
6.30pm Buti Fit
Open gym 5pm to 9.30pm
Have a great day 😊
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #keepsmiling #friendlyatmosphere

Improve posture and flexibility,

Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the β€˜core muscles’ of your body)

New six week block starts tonight at 6.30pm only a few spaces left. πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow
#corestrength #coreworkout #pilates #newblock #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #improve #posture #core #flexibility #strength

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