deadliftsally deadliftsally

132 posts   704 followers   336 followings

Sarah Fahy  Personal Trainer and Fitness Coach πŸ’— Fitness πŸ’— Healthy Eating πŸ’— Doggies πŸ’— Coffee πŸ’— Traveling Body Fitness / Crossfit Competitor Gym Owner @

100x squats in 30 days πŸ‹
.
Get on board this crazy cool challenge with @marko_transformation_coach myself and
@fitclubcarlow crew.
.
#sorrylegs

#Repost @marko_transformation_coach (@get_repost) @fitclubcarlow
・・・
100x Squats for 30 days who's in?? .
Got a cool ass (more like broken ass πŸ˜‰) CHALLENGE fo yo Fitness craving demons.
.
Something everyone can get behind and scale it to what ever "hardship level" you desire.
.
Rules: .
1) Use this as a means to create commitment in your life. .
If you can do this for 30 days you can commit to what ever it is that has been holding you back.
.
2) Start this with a positive mentality and each of the 30 days will reward your efforts.
.
3) Have fun πŸ˜‰
.
πŸ”–Keep me in the loop on your Instagram, stories, etc.......Dont forget to use the tag #sorrylegs πŸ‘ˆ

Six pack making a return 😊
.
Eight weeks cutting progress so far on our exclusive fit club meal plans and with the one and only @marko_transformation_coach torturees strength training programme.
.
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #sixpack #6packabs #femmepack

Super Saturday morning sweat fest with our favourite crazies πŸ‹πŸ‹ and a lovely visit all the way down from Trim @lushes_lau .
Have a beautiful sunny weekend 😎
.
#fitclubcarlow #fitclubelite #carlow #gym #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Feel like a beautiful beast πŸ‹
.
The deadlift... My F A V E πŸ’—
Gets the booty high and tight and develops the hamstrings..
.
Its a must ladies 😘
.
#deadlift #deadlifting #bootyπŸ‘ #glutegains #trainning #fitnesslife #strong #fitspiration #fitspo #fitclubcarlow #fitnessleggings #wearemodernlegacy #girlaesthetics #gymglutes

Dream big πŸ’ƒ
.
If you want to reach the highest peak of your dream take action and make it come through
.
#dreambig #takeaction #dreamscometrue #motivation #motivational #fitspiration #fitspo #successful #successquotes #fitness #health #lifestlyle

Two times my fat butt πŸ˜‚
.
As I sat there with an indent on my thighs I felt pure determination (as you can tell from my facial expression 😁).
.
100kg hip thruster 3 sets of 8 reps completed and an adrenaline rush that I could take on the world..
.
Your mind and determination is all you need to progress in your every day workouts your body will do it.
.
#glutesπŸ‘ #glutegainz #personalbests #pr #mind #determination #fitspiration #fitspo #girlaesthetics #gymglutes #fitnesslifestyle #hipthrust #fitclubcarlow #nike #leggings #fitnessleggings

Shape those Glutes πŸ˜‰
.
Cable kickbacks are for sure a must to strengthen and shape your beautiful glute muscles.
.
Love getting a great leg and glute session in on a Saturday before the weekend with @ails20
.
#glutesπŸ‘ #shapeyourbutt #cableglutekickbacks #saturdaygymsession #gymglutes #girlaesthetic #fitness #fitspo #nike #fitnessleggings

Amazing results from my client Ava Healy after just six weeks:
.
"I love and feel so much better in myself" .
Ava Healy had this to add:
.
I started my fit club meal plan around the 9th of April 2018. I was going to the gym but not really losing anything and I was getting very frustrated about it until I was introduced to the meal plan fit club has brought out and I have to say it worked I started to notice weight was slowly coming off.
.
My first week was hard trying to get use to making stuff and not just taking the handy way out in my cooking and by week 6 it was a breeze making up all these delicious health meals that actually taste amazing and also doesn’t feel as if your on a diet which is what I really loved.
.
I am quite a fuss eater so another good thing about this meal plan it gives you great choices so there is something for everyone which is amazing, I have to say after my 6weeks my eating style had completely changed and I won’t be going back to my old ways fit club meals give me everything I need and I’m not half as hungry anymore I’m very satisfied with what I eat now and I have more energy than ever before which I love and I feel so much better in myself.
.
I would most definitely recommend fit club meal plans and if you don’t believe try it yourself you will not feel like your on a diet cause the food its just that nice.
.
So my last weigh in was on the 18th of may 2018 and in SIX WEEKS I had lost 3% of all over BODYFAT which I was over the moon about so I will most definitely be carrying on with the meal plans cause it definitely works and gives great results.
.
#fitclubcarlow #transformation #realresults #cleaneating #mealplans #healthy #fitness #bodygoals #lifestylechanges #goals

The right mindset is key for achieving a clear goal and vision of what you want.
.
If you are not happy about something, change it!
.
Believe in yourself, and believe that whatever you want to accomplish can happen. It’s only a matter of time. When you convince yourself that whatever you want to accomplish will happen.
#achieveyourgoals #positivemind #believeinyou
#girlsmotivation #fitness #fitnessaddict #motivational #fitsporation #fitspo #girlswhotrain

Most Popular Instagram Hashtags