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deadliftsally deadliftsally

116 posts   539 followers   281 followings

sarah fahy  Personal Trainer and Fitness Coach Owner Fit Club Carlow Body Fitness Competitor

My favourite bar to be at on my birthday thanks so much for all the birthday wishes your all so good xx

#barbell #training #birthday #workout #lifestyle #anotheryearolder #ageisonlyanumber #feelingstrong #mybar

Handstand walks, practice makes perfect I'm not quite there yet but I'll be persistent and keep practicing even if I do fall and fall again πŸ˜ƒ
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #crossfit #handstandwalk #practice #bepersistent #ifyoufailtryagain

Great to be back in full training mode this week and breaking in my new nike's 😊
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Its an exciting week @fitclubcarlow our Latest and Greatest timetable kicking off in full swing this week with over 20 fitness classes suitable for beginners to advanced.
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Loads more exciting NEW classes added to the timetable.
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Get booking on our booking app as spaces are limited. πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
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πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
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πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #newtrainers #timetablelaunch #newclasses #groupfitness #deadlifts

There's always a way to get those workouts in 😊
#holidays #sun #beach #workout #fitnesslife #lifestyle #fitclubcarlow #fitclubelite #gettingitdone

Monday motivation "if your consistant you will get results" .
Personalised gym plans are available with all our memberships
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Tonight's lineup:
Open gym from 5pm to 9.30pm
6.30pm Warrior
7.30pm (Elite) Calisthenics .
For bookings, memberships and prices check out our website and booking app
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πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
.
πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #getresults #mondaymotivation #monday #strong

Your body is a powerful machine you gotta fuel it with a powerful mind.
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Like our unstoppable and amazing Aileen Ryan this lady is hardcore with family and work commitments she still makes it in to the club to hocky those heavy weights out of it.
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πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
.
πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #powerfulmind #strongwomen #strongbodystrongmind #strongbody #hotmumma #girlswholift

Challenge accepted... I have been challenged by the hardcore Eoin Kelly to a situp competition on the 29th of August who can do the most situps in 2 mins.
Who wants to join in on the action and take on the challenge with us?
#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #situp #challenge #most #situps #wins

Aoife rocking her new well deserved tee 😊
A big thanks to this girl a little over 6 months with us in the club and she's managed to pull her whole family to the club πŸ‘ŒπŸ‘Œ
#fitclubcarlow #fitclubelite #carlow #gym #fitness #newtee #ourappreciation #rockingit #family #training #bigthanks

Rhona testing out our new ab wheel and making it look so easy.
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Fantastic piece of equipment for strengthening your core and tightening your midsection.
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Our core involves a lot more than your abs. .
Several muscles through your hips and glutes surround and stabilize your torso. This is your core. .
And the ab wheel is a simple tool that allows you to use the entire core to maximize your results. .
Check out our wide range of classes and gym opening times on our new booking app πŸ‘‡πŸ‘‡
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πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow

#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #abwheel #abs #abdominals #core #corestrength #coreworkout #strongbody

A happy man Eoin Byrne covered in protein jellies 😊 they passed the yummy taste test from our no 1 revewier also Anna Ptaszek
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#fitclubcarlow #fitclubelite #carlow #gym #fitness #protein #jellies #cleantreats #lifestyle #happyman

This pic sums up the lovely Amanda heading into her 3rd month on our mentored membership programme.
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A huge drop in bodyfat and continuing to drop. Feeling stronger, fitter and full of energy week to week.
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For more info on our programmes, memberships and prices check out our website and our NEW booking app available on play/app store πŸ‘‡πŸ‘‡πŸ‘‡ πŸ’» Website and Memberships:
https://www.fitclubcarlow.ie/
.
πŸ“² Booking App:
https://play.google.com/store/apps/details?id=com.AppInstitute.q1fc4
.
πŸ“½ Instagram:
@fitclubcarlow
@marko_transformation_coach
@deadliftsally .
πŸ“Έ Snapchat: fitclubcarlow

#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #dropbodyfat #stronger #fitter #healthy #energy #mondaymotivation #girlswholift #girlswhotrain #guyswhotrain #guyswholift #goals

Often we think I can't, I wouldn't be able to do that, that looks too tough. .
Do these words sound familiar?? .
Our advice do it, don't think you can't or you have already set yourself up for failure.
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This was a crossfit comp last year both bringing back to the club silver and bronze medals
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"believe you can"

#fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #crossfit #training #competition #compete #lovecrossfit #believeyoucan #believeinyourself #thinkpositive

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