de_doubleu de_doubleu

1433 posts   3354 followers   1298 followings

DeJanee' White  MW Strongwoman competitor. Legionnaire 1stphorm. Barbells and Badges Athlete. Sponsor Athlete for Hydra Athletics. https://www.hydraathletics.com/

http://1stphorm.com/dedoubleu

My sister decided to snap my butt..

My client putting in work! πŸ’ͺ🏾
#janeefitness #janeefit

Today is BUY ONE TAKE ONE DAY! You can choose from any package deal on the website and get that same one free if you order today! That's a deal you can't beat. .
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I don't know about y'all, but this will save me a lot of time. With my schedule it's so hard for me to really meal prep. This is one less thing I have to worry about. With how many times I'm suppose to eat throughout the day, this saves me so much money!
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Oh and there is delivery to Frankfort! Which is even better! Check out his IG page @healthyeatingmealprep and click on the link in the bio to place an order!
#janeefitness
#janeefit

My Friday. Good morning! 😁

Back to my meals! Thanks to @healthyeatingmealprep! ❀
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Check out the webpage for awesome choices and deals! http://cater4youlouisville.com/
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If you're in Frankfort no worries, these meals get delivered to your door!

The more I follow @b_dimez training regiment the more I watch my strength increase. .
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At first I was just making up random workout routines and noticed how I was getting stronger, but not in the areas I needed. I also did workouts that did not help much with competition prep.
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I was nervous when I emailed her about coaching, but turned out to be the best decision I've made. I'm so excited to see the many changes between now up until November! .
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Thank you so much for taking the time to coach me and help me prepare for my biggest competition yet! ❀
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When the log won't fit for OHP you find an alternate route!

Because the log wouldn't fit on the little stand things I had to make some adjustments. 110 standing military press for six. @b_dimez

Huge rep PR. 150Γ—6! Making my weakness my strength! I'm determined to do amazing things at nationals this year. This is my 90%. @b_dimez
#janeefitness
#bdimeztraining

I had to work on getting lower with my squats. I also readjusted the bar so it sat just a little lower on my back. My focus this go around was not only to get low, but keep my heels on the ground. Each time I do back squats I notice how much stronger I'm becoming. I was nervous to go real low with just 225, but I actually got 8 for my AMREPS. I'm still a work in progress, but excited just watching my growth and strength. .
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The first video was sometime in May I believe and the second was last night. @b_dimez
#janeefitness
#bdimeztraining

Supersets oh how I hate you! 😁

175Γ—2. I got 195Γ—1 but I needed a spot and couldn't record that. Lol .
I know I'm kind of coming off the bench I peeped that. Lol .
I haven't benched in FOREVER! I stopped when I stopped doing workouts with my buddy and I hate chest workouts. Lol
@b_dimez

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