ddarbez ddarbez

46 posts   217 followers   361 followings

Derek  2017 I am a Crossfit master and have some lofty goals in Canada west! Doing the best I can everyday as a Dad, husband and athlete!

I didn't have any expectations going into the 2017 Open other than trying my guts out. Apparently a 20,000 spot improvement helped. Thanks to everyone that has helped me on this journey, my family, Crossfit 403, Crossfit Luminosity, Jeff Kubik, Frontier Performance, the Frontier Hunters, Dynamic YYC and every gym I drop into during my travels and every great person I meet along the way. It's truly been a great year!

With this chapter of the 2017 crossfit games over I thought I'd continue with another Coach Lempky quote, "your still standing, f#%kin sandbagger". Clearly his way of showing love and support @frontierperformance @rpmfitness @suunto #doubleunders#coach#motivationalquotes#crossfitopen#crossfitmasters#crossfitgames

17.4. When u know u gave it all you had! Thanks for all the cheers! Another Coach Lemky quote "bails like a tree" #handstandpushups #crossfitopen #crossfitgames #17pointfour #baleslikeatree@frontierperformance

You have to listen to this clip. Great motivation from Coach Lempky to get me thru a 17.3 redo. "Hey you look up, you look down again and I will kick you in the face." Not exactly a Ben Burgeron type speech but it worked for me. #crossfitgames #motivationalquotes #coach#snatch #crossfitopen #crossfitmasters

Ten more years till your first open George! Look out @mathewfras. There are more Canadians coming. @fikowski @pvellner. @mrspy08 #prouddad#pullups @crossfitkids@blonyx@crossfitgames

The last 3 reps of my redo of 16.5. 21-18-15-12-9-6-3 thrusters @ 95 lbs and bar over burpees. 12:21. A 21 second improvement. How I love and hate this workout! @crossfitgames @frontierperformance #crossfit #crossfitmasters @sportmaster1000 @rogue

Well I had a good weekend at @cf_curriebarracks. Finished second place in the men's RX division. Certainly enjoyed the company, competition and support from my new teammates at @frontierperformance @coach_lukacsy and coach Chris Lempky. Thanks to my family @jmarbez. But most importantly thanks to my coach, best buddy, teammate and son George @sportmaster1000. And yes......@sherriberri tarps were optional.

We are so thankful to the team of people that helped us execute another great event in our box! The volunteers and sponsors are what make this event happen and we are so thankful to all of them! The athletes are always respectful and bring great energy to our event! Thank you all again!! #battleinthebarracks2016 #crossfit@cf_curriebarracks. #repost

Out with the old structure. @linejunk #powerlines #lineman

Elk down. Small bull but it was a good day with these beauties.

follow this page in feedly

Most Popular Instagram Hashtags