ddarbez ddarbez

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Derek  2017 I am a Crossfit master and have some lofty goals in Canada west! Doing the best I can everyday as a Dad, husband and athlete!

One of my favourite photos from the weekend. It was taken by Hero Culture clothing. Poppy is wearing their brand of hat. Could be the start of her modelling career! @heroculture

#Repost @chernoblefit (@get_repost)
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Does this look like a group of 40+ year olds? Awesome crew to throw down against at @canwestgames this year! #crossfitmasters #crossfit #livesorecanada #livesore #embracethepain

#Repost @chernoblefit (@get_repost)
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A pleasure to throw down against these two beasts and the other 9 guys in our #crossfitmasters division at the @canwestgames this weekend! Great competition, great competitors, and an absolutely incredible group of volunteers! #livesorecanada #livesore #embracethepain #crossfit #WeAreUndefeated

A sign of my (ahem) maturity this weekend when your 16 year old @pyperturriff training buddy gets mistaken for your daughter several times over the course of a comp weekend. "Your daughter did great in that event" they say. After the ninth time all I could say was "yes she sure did thank you"
@frontierperformance @canwestgames #gettinoldsucks #whenyourtrainingbuddygetsmistakenforyourdaughterwhatthef*#kdoyousay??

That feeling of the last rep and it's all over! I'll gladly take second behind a great dude @chernoblefit. I had a great time competing with a cool group of old dudes. #olddudes#oldguysrule @sportmaster1000 @canwestgames #crossfitmasters @frontierperformance

One day remaining @canwestgames sitting in second place with a few events to go.

I don't know why but I am surprised each and every time hard work, trusting in the process and following the advise of people that know their shit pays off! I didn't think I'd ever see the day I could do what I am doing! @frontierperformance @louiseebertsgymnastics @mrspy08 #trusttheprocess #muscleup #crossfitmasters

I don't know why but I am surprised each and every time hard work, trusting in the process and following the advise of people that know their shit pays off! I didn't think I'd ever see the day I could do what I am doing! @frontierperformance @louiseebertsgymnastics @mrspy08 #trusttheprocess #muscleup #crossfitmasters

My last beer till after canwest games. Gotta keep up with this Chris McLean guy!@canwestgames

@abbott.the.red has never looked sexier! @canwestgames

That feeling when working your ass off pays off! No more chicken wing!! Thanks@frontierperformance @scottrysmith @louiseebertsgymnastics #nomorechickenwing #muscleup #crossfitmasters

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