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ddarbez ddarbez

49 posts   235 followers   363 followings

Derek  2017 I am a Crossfit master and have some lofty goals in Canada west! Doing the best I can everyday as a Dad, husband and athlete!

@abbott.the.red has never looked sexier! @canwestgames

That feeling when working your ass off pays off! No more chicken wing!! Thanks@frontierperformance @scottrysmith @louiseebertsgymnastics #nomorechickenwing #muscleup #crossfitmasters

I didn't have any expectations going into the 2017 Open other than trying my guts out. Apparently a 20,000 spot improvement helped. Thanks to everyone that has helped me on this journey, my family, Crossfit 403, Crossfit Luminosity, Jeff Kubik, Frontier Performance, the Frontier Hunters, Dynamic YYC and every gym I drop into during my travels and every great person I meet along the way. It's truly been a great year!

With this chapter of the 2017 crossfit games over I thought I'd continue with another Coach Lempky quote, "your still standing, f#%kin sandbagger". Clearly his way of showing love and support @frontierperformance @rpmfitness @suunto #doubleunders#coach#motivationalquotes#crossfitopen#crossfitmasters#crossfitgames

17.4. When u know u gave it all you had! Thanks for all the cheers! Another Coach Lemky quote "bails like a tree" #handstandpushups #crossfitopen #crossfitgames #17pointfour #baleslikeatree@frontierperformance

You have to listen to this clip. Great motivation from Coach Lempky to get me thru a 17.3 redo. "Hey you look up, you look down again and I will kick you in the face." Not exactly a Ben Burgeron type speech but it worked for me. #crossfitgames #motivationalquotes #coach#snatch #crossfitopen #crossfitmasters

Ten more years till your first open George! Look out @mathewfras. There are more Canadians coming. @fikowski @pvellner. @mrspy08 #prouddad#pullups @crossfitkids@blonyx@crossfitgames

The last 3 reps of my redo of 16.5. 21-18-15-12-9-6-3 thrusters @ 95 lbs and bar over burpees. 12:21. A 21 second improvement. How I love and hate this workout! @crossfitgames @frontierperformance #crossfit #crossfitmasters @sportmaster1000 @rogue

Well I had a good weekend at @cf_curriebarracks. Finished second place in the men's RX division. Certainly enjoyed the company, competition and support from my new teammates at @frontierperformance @coach_lukacsy and coach Chris Lempky. Thanks to my family @jmarbez. But most importantly thanks to my coach, best buddy, teammate and son George @sportmaster1000. And yes......@sherriberri tarps were optional.

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