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ddarbez ddarbez

77 posts   291 followers   361 followings

Derek  2017 I am a Crossfit master and have some lofty goals in Canada west! Doing the best I can everyday as a Dad, husband and athlete!

The new @endy sleep is here! Hopefully as good as advertised! #lovesleep #dontwakemeup

I haven’t forgotten about you @kubbyactual and that :30 hold. I’ll get there! #handstand #whatadifferenceayearmakes

I have been avoiding gymnastics really since before the @canwestgames. Just because at 220lbs everything seems so difficult. @louiseebertsgymnastics Got me a long way. It’s time to get back at it. My goal is five strict ring muscle ups and a 100 foot unbroken handstand walk. I don’t know how these kids at @capitalcitygymsc do it!#ringmuscleups #crossfitmasters #paytheman

I have been avoiding gymnastics really since before the @canwestgames. Just because at 220lbs everything seems so difficult. @louiseebertsgymnastics Got me a long way. It’s time to get back at it. My goal is five strict ring muscle ups and a 100 foot unbroken handstand walk. I don’t know how these kids at @capitalcitygymsc do it!#crossfitmasters #paytheman #gymnasticssuck

Fifth place at Battle on the Border this weekend with @cedgeo84. Not bad for an old guy and a Ginger. Very well run Crossfit comp! Special thanks to @sportmaster1000 for coaching! #battleontheborder #oldguyandaginger

I can’t think of anything more rewarding in life than getting a sincere compliment on your children or seeing them succeed at something they put a real effort into. In today’s society I feel as though too often reward the weak or those who participate without putting their best foot forward. My son today won the Heart and Soul award for his Mustang football team. George is very deserving of this award. Coach stressed during the presentation that it’s unusual to have such strong leadership skills at a young age. Leadership is something we stress in our home. One very proud father tonight! #proudfamily #prouddad #mustangfootball #leader

East Division Final! @cfl @sskroughriders

I wasn’t sure how it was going to go at almost 41 years old. Today I completed the Crossfit workout King Kong (three rounds of, 1 deadlift at 455lbs, 2 ring muscle ups, 3 squat cleans at 250, 4 strict hand stand pushups) in 5:07. To be truthful I impressed myself. #danielreedphotography #crossfitmasters#crossfit @forgedbyfirecrossfit #kingkongisntforpussies#heycedrickingkonghas moregmynasticsthanlifts#justsaying#oldguysrule

60km of hiking, my gun, elk, and a can of klick,....just missing my son @mrspy08. Does life get any better? #nofitnessforaweekmaybecedricwillbeatmedoubtit!

Good morning! @altalink @linejunk #alberta

Our first game... father & son. Let's go Oilers! #letsgooilers @edmontonoilers

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