dconway29 dconway29

341 posts   1,807 followers   843 followings

  New York - Westchester | 23 C.O.🔓

Fuck being average.

We just getting warmed up. Always staying motivated from these animals. @flex_lewis @frank_mcgrath78 @ragingsilverback

Staying focused. Goal is to have arms like @frank_mcgrath78 and @flex_lewis

Shoulders have always been my strongest body part. Most people make the mistake by going way too heavy when training them. I'm currently creating a shoulder program in these next couple weeks that will be available.

Wishing a happy birthday to one of my best friends right here. Wishing you the best in NYPD. Proud of you homie.

There's no secrets or shortcuts. It's hard fucking work day in and day out ✅

Try performing vacuums post cardio. I've noticed I'm able to contact my core when there is nothing left in my stomach. I usually do about 10 sets until failure after my morning cardio session.

Happy National Girlfriend Day Baby❤️ I love you.

Not playing this time around. It's gonna get freaky🐺

Going full throttle these next few months and gonna make this conditioning look weak.

Back on my cardio flow

Thanks for being you #TBT

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