dconway29 dconway29

374 posts   2,719 followers   3,350 followings

  New York - Westchester | 23 Soon to be personal trainer - Currently studying for ACE certification. C.O.πŸ”“

Heavy dumbbell rows for back thickness 🐺


Don't skip your cardio.

Learn to enjoy the little things in life.

Chest day. πŸ’₯

Can't seem to figure out how to upload the video to instagram in 4k. If anyone knows how to save the file with higher quality let me know πŸ‘ŒπŸ“ΈπŸ“Έ #Fitness #BodyBuilding #Grind #Fit

🐺🐺🐺 @darcsport @justin_mirra

One of the shots from today.
Photo: @t_k.r.a.u.s.e

First video testing with my new camera. This video is raw and unedited.

Trust the process.

Create the highest, grandest vision of your life. Because you become what you believe. Block out any negativity that may be stopping you from chasing your dreams. Everyone has the same 24 hours in a day to become something great.

Couldn't ask for a better group of people to spend my birthday with.


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