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Dallas Cowboys Cheerleaders  The Official Instagram account of America's Sweethearts. Often imitated, never equaled.


Curious about Heather’s dance background and experience? “At the age of three my mom put me in my first ballet class, and my love for dance has grown exponentially since then! I grew up dancing competitively at my hometown studio in Tucson, Arizona and was trained in ballet, jazz, lyrical, pom, and hip-hop. In college I spent three years dancing on the University of Arizona Pomline.” #DCCOfTheWeek

What does Yuko like most about being a part of the DCC? “Dancing on the field at AT&T Stadium at games in front of thousands of Cowboys fans!” #DCCOfTheWeek

All of this cold winter weather has us dreaming of warmer days in #BiminiBliss! ☀️

Why did Heather decide to audition for the DCC? “I have dreamt of becoming a Dallas Cowboys Cheerleader since I was a little girl. I’ve watched the TV show for many seasons and looked forward to watching the girls dance at halftime of the Thanksgiving football game every year. After performing at my first football game with the Arizona Pomline my sophomore year, I realized that the football field was destined to be my stage. That was when my dream transformed into a goal and I created a plan of action to help prepare me for DCC auditions after college graduation.” #DCCOfTheWeek

Curious about Yuko’s dance background and experience? “I was a rhythmic gymnast for 8 years and a cheerleader for Japanese professional baseball, soccer and basketball teams.” #DCCOfTheWeek

What advice would Heather give to someone who dreams of becoming a DCC? “Chase your dream! Commit yourself to putting in the time, effort, and hard work it takes to follow your passion; it is an attainable goal worth every second of preparation.” #DCCOfTheWeek

Five words that Yuko would use to describe herself are faithful, positive, responsible, easy-going, and thoughtful. #DCCOfTheWeek

What does Heather like the most about being a part of the DCC? “My talented and compassionate teammates. The DCC organization is a sisterhood compiled of women who are just as beautiful on the inside as they are on the outside! I’m so fortunate to get to share this experience with girls who are not only my teammates, but also my lifelong best friends.” #DCCOfTheWeek

Say hello to the #DCCOfTheWeek, Heather and Yuko! 👋

Charismatic, compassionate, dedicated, energetic, and positive are five words that Kelli would use to describe herself. #DCCOfTheWeek

What is Maddie most proud of? “My determination. I won't stop until I get it right and I will give it 110% even though I may fail.” #DCCOfTheWeek

What is Kelli’s dream lunch date? “I would appreciate any lunch with my parents. Living 1000 miles away, I cherish every moment I get with them! Even better if we are by the ocean somewhere with live music.” #DCCOfTheWeek

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