dbyoga dbyoga

508 posts   934 followers   170 followings

Diane Barriere  International yoga teacher☮Traveler✈Reiki💆Artist🎨In Richardson, TX. Building community. Check out my July/August 2017 yoga retreats!⤵⤵⤵

http://dbyoga.com/events.aspx

Had fun discovering #yogastudios in downtown #hendersonville #northcarolina . Such a cute town with great food, pubs, little festivals, shopping, dog friendly, and great people. ..
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#namaste #wordsofwisdom #roadtrip #roadtripping #hendersonvillenc #downtownhendersonville #travel #smalltown #brightwateryoga #weareone #peaceloveandyoga #loveandlight #yoga

Greetings from #ashevillenc ! We were excited to learn there was a #newbelgiumbrewery here as #fattire #beer is one of our faves! 🍺🍻The rain stopped just long enough to snag some photos under the arch. 😄 There was a DJ, great food trucks, games, and of course lots of beer to taste and buy. ..
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#asheville #northcarolina #newbelgiumbrewing #roadtrip #bicycle #backbend #wheelpose #oneleggedwheelpose #oneleggedbackbend #stopdropandyoga #yogaeverywhere #craftbeer #brewery #arch #badyogi

Hello from #memphistn ! We are #roadtripping our way to South Carolina for a family wedding. I've never really traveled through this part of the US before. Last night we hung out on #bealestreet for drinks, music, and people watching. Fun! (A little sad there are no nearby yoga studios)
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#roadtrip #downtownmemphis #memphis #tennessee #ihavewings #bluesmusic #yogaeverywhere #standingcompasspose #compasspose #splits #nightout #stopdropandyoga

I love #airealyoga ! So happy to see this style of yoga making its way to #dallastx . I'm hoping to get certified soon and be able to teach it. People often mistake #aerialyoga for #aerialsilks ... thinking that it's all tricks, but not so! The silk is used to enhance your yoga practice... holding up the feet in plank, helping to extend the arms in lunges and warriors, acting as a support in balance poses, taking #savasana to a whole new level, and of course making #inversions way more accessible. If you ever get to try it, do it!! .. (PS, yes i know my silk is in the wrong spot😋)
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#enhanceyourpractice #wanderlust2017 #wanderlust108 #yoga #dallasyoga #dallasyogis #hangfree #outdooryoga #yogaleggings #leggings

It was a gorgeous day at #wanderlust2017 over the weekend! It was my first time here and first time taking a #vinyasa class since my injury... So sore and loving it! ..
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#wanderlust108 #airealyoga #aerialyoga #yogaclass #yoga #yogafestival #outdooryoga #dallastribe #dallasyoga #dallasyogis #reuniontower #standingcompasspose #compasspose #treepose #fartingunicorn @airealyoga @maxandlizacro @miz.liz @yogisunshine

Throwback to hiking in the absolutely beautiful #arenalvolcanonationalpark in #lafortuna #costarica ! Less tropical, more forest. It's amazing how much cooler and drier it is compared to the coast... Plus no mosquitos! 😄 ..
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#dbyogaretreat #travel #globalyogis #floatinglotus #lotuslose #armbalance #forest #freetoroam #lafortunacostarica #volcanarenal #nationalpark #hiking #yogaretreat #yogaeverywhere #green #yoga #nature #outdoors @collegebackpackers @alyeatravels

Greetings from #scarboroughfaire #renaissancefestival !!! 🍻👑👸🍗We look forward to this every year, and this year they had real life 🐲dragons🐉! Had to snag a photo with them. 😉 Check out my story to see more. The fair runs every weekend through memorial day. Check it out if you can! ..
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#dragons #eatdrinkandbemerry #festival #scarboroughfair #scarboroughrenaissancefestival #outdoors #cosplay #foxears #foxylady #ankleboot #walkingboot #yoga #stopdropandyoga #lunge #dragoncostume

Just realized I never did a formal post about my injury. A few weeks ago I simply misstepped while in a Muy Tai class (only my second class!) and rolled my ankle enough to tear a ligament. 2 more weeks in this boot thing, then I move on to a smaller brace with physical therapy to do at home. Not many things are quite so humbling as an injury. ... I am grateful nothing was broken and I don't need crutches or a knee scooter... But at the same time I'm so over this thing and want to be out of it and doing yoga again. Ahhh... #patience. 😜
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#ankleinjury #roadtorecovery #yoga #dianebarriereart #slowdown #harempantsdotcom #harempants #walkingboot #gettingbetter

Since I'm not able to effectively give my students their usual savasana massage, I've started using 🎵#soundhealing 🎵 in my classes while my ankle heals. (With my awesome new #singingbowl !) The response has been wonderful! It is believed that the cells in our bodies vibrate on a certain wavelength when healthy. These vibrations change when stressed, injured, or sick... Causing imbalance in the body. The vibrations created by a singing bowl are on the same wavelength that our brains create during a state of relaxation. So the bowl is used to bring balance and harmony back to our bodies and minds. Love it!!! 😍If you find a sound healing workshop/class near you, go experience it! You can see my teaching schedule at dbyoga.com
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#tibetansingingbowl #balance #meditation #soundbath #naturalhealing #yoga #energyhealing #meditate

Having an injury has me going back through old pics and vids and I found this one I wanted to share. I had been working on an overhand grip of the feet in #bowpose but didn't have the ability to grab them yet. So I used a #yogastrap to help me out. Once you've lassoed the feet and rotated the shoulders, focus on lifting the toes to the sky instead of trying to bring them to your head. This will give you a much better activation in the body. Crawl your hands up the strap a little at a time, and squeeze triceps in towards each other. Don't forget to breathe, and take a rest when you're done. 😚
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#yogawithprops #propyourpose #yoga #yogavideo #yogavids #yogahowto #backbend #practicemakesprogress #neverstopgrowing #yogaeveryday #lowerbackflexibility #lowback

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