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dbkebab dbkebab

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Donna โœจ 

Spa break with this one ๐Ÿ‘ฏโ€โ™€๏ธ @nwalden84 ๐ŸŒฒ๐Ÿ Just what the doctor ordered ๐Ÿ‘Œ๐Ÿผ #theresaparrotonmyhead #spa #spabreak #country #relax #chill #treat

Struck down ill ๐Ÿค’๐Ÿคฎ but waking up to this ๐Ÿ˜ป loving cuddles ๐Ÿ’• #cuddles #love #cat #catsofinstagram #catogram #loving #paws #cute #cats #lookingafterhismom ๐Ÿพ

Boxing Day walk ๐Ÿพ๐ŸŒฒ๐Ÿ‚#walk #forest #lake #sun #forestry #boxingday #fresh #scenic

Nice little brucey Christmas bonus ๐ŸŒŸ๐ŸŽ„6 weeks of PT, 3.5 weeks off with injury and coming back with 4 sessions of upper body and core with final measurements recording at; 1.5 stone down in weight, 12cm off my waist, 8cm from the thighs, 3.5cm off the arms, 9cm from the hips and 8% down on body fat ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ A massive thanks to Kate-Emma Portlock for her motivation and the military style workouts ๐Ÿ˜œ Youโ€™re so much fun to work with, loved it and looking forward to continuing working with you and being part of Velocity Training Club ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ#motivation #VTC #gym #fitness #HIT #strong #happy #strength #physio #rehab @resolvephysiotherapy #nike #training #skating #focus #goals #workhardplayhard #personaltraining #achieve #nutrition #determination #results #positive #transformation #healthy #power #figureskater #weightloss #fitnessmotivation #velocity #velocitytrainingclub

Tiramisu ๐Ÿ™Œ๐Ÿผ Happy Birthday ๐Ÿคฃ๐ŸŽ‰๐Ÿ’ƒ๐Ÿผ@nwalden84 #belatedbirthday #celebration #tiramisu #chester #italia

Naaah lets go out! ๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‚๐Ÿ˜Š๐ŸŽ‰ @nwalden84 #drinks #celebrations #birthday #bagandbonesneon @bagandbones

Thatโ€™ll be my scan of the quad injury ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Thank you to resolvephysiotherapy for helping me with my rehabilitation so far ๐Ÿ™Œ๐Ÿผ #injury #quadriceps #rehab #fitness #physio @resolvephysiotherapy

Happy birthday to this dudetta! ๐Ÿ™Œ๐Ÿผ๐Ÿ’– Hope you have a fabulous day @nwalden84 ๐Ÿ’ƒ๐Ÿผ๐Ÿพ๐Ÿฅ‚๐ŸŽ‰ #bud #friends #birthday #celebrations #imrunningoutofpicsofusmate

You know itโ€™s been a good workout when your arms are shaking putting your jacket back on ๐Ÿ˜‚ So glad to get back to some form of exercise after 3 weeks out. Upper body for the time being ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ good to be back. Thank you Kate ๐Ÿ™Œ๐Ÿผ๐Ÿ’– @kate_velocity #velocitytrainingclub #strength #rehabilitation #stronger #fitness #physiotherapy#motivation #vtc #physio #training #injury #recovery #fitnessmotivation

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