daynalouca daynalouca

2328 posts   72821 followers   741 followings

DAYNA LOUCA  β˜€οΈ 23, BRIS, AUS // fitness lifestyle blogger πŸ‘» snapchat: daynall βœ‰οΈ [email protected] πŸ’Έ $10 off iHerb use code: FQD371

βœ”οΈ

friday nice to see you πŸ‘‹πŸ½ #work

dinner @ the best, w/ the best. πŸ‘«@mwalshy_09

πŸ™‹πŸΎ hi. usually i wear my boyfriends clothes but sometimes i wear skirts πŸ€“ #notmyshirt

guess who went into the gym today for 15-20 mins πŸ˜‚ I legit felt like a gym rookie again πŸ™ˆπŸ€·πŸΎβ€β™€οΈ

truth is, I lifted heavy weights years ago.. I pushed and pulled until I sweated, screamed and cried - now my priorities have changed, I still love exercising and living a healthy lifestyle.. but I haven't properly weight trained in 6-12 months 😳sure - there are many days when I feel defeated and angry for not finding time for exercise.. I often feel sluggish and borderline uncomfortable in my body, despite still looking lean & fit. Nowadays I exercise to only feel good in my body & I care little about the aesthetic outcome. I'm far more interested in the holistic aspect of my life - balancing working full time (in a sometimes very demanding corporate job) w/ social life, family life and everything else in between πŸ€ΉπŸΌβ€β™€οΈ & you know what, I'm happier than I've been my whole life πŸ€— #mondaythoughts. **edit: in response to all the enquiries since posting this photo - not counting cals or tracking macros (I haven't for years), "training" consists of a few morning walks w/ a slight jog for a minute if I feel energetic πŸ˜‚ + the odd weights/circuits f45 class πŸ˜… LIVE BALANCED - eat mindfully, exercise consistently, drink cocktails, treat yo self AND STRESS LESS πŸ™ŒπŸ½

fresh week w/ fresh lashes πŸ™ŒπŸ½ my visits to Natty at @brisbanelashdevils are my FAV (srsly) πŸ€— and girls, Natty is offering half price lash sculpts only until the end of FEBRUARY when you mention my name! πŸ™‹πŸΎ #lashchanging #lifechanging #obsessed

today looked like this β˜€οΈπŸ™ŒπŸ½ use the code DAYNA to get 20% off your @mamphcollection kini 😘

back in paradise today - buffet + pool β˜€οΈπŸΉ #wecame #weate #wecocktailed @mwalshy_09

waddup weekend 😏 ima enjoy you real soon w/ some (a lot) of cocktails and sweeeeeet sweet wine πŸ·πŸ™πŸ½

i guess I was consistent for a little while πŸ€·πŸΎβ€β™€οΈπŸ€˜πŸ½

spoilt rotten. ❣️#vday #thankyou #endlessurprises @mwalshy_09