dayday_0420 dayday_0420

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Dayana Barreto  I'm just a stoner that loves to lift πŸ‘½ Coached by: jorge_ruthlesspowerlifting Squad: ruthless_powerlifting

"Keep going, the grind never stops"
I've been putting more time into my workouts to do more cardio and stay consistent.
I'm even thinking about doing a spartan race before the year ends! I want to see what my body and mind is capable of doing. So if you guys know of anyone that has done one before and could teach me or guide me toward my goal this year please lmk I'm really interested!
Have a great weekend and blessed day everyone! 😊

All I can say is congrats baby girl I wish I could see you walk on that SF giants AT&T park! πŸŽ“I love you and can't wait to see you this weekend and celebrate! πŸ˜šπŸ’• 🍻@lt4hunnnid #SFSU #sfsugrad #TBT

Sumo block pulls today at the lab πŸ”₯
165Γ—3Γ—5
205Γ—3Γ—3

Low bar gang I guess it is 🀘 feels weird af and I know I need improvements but that will only come with in time πŸ™„
Hot sunny day at the lab with the squad @jorge_ruthlesspowerlifting @mandyyy_04 @mini.mariss @alexxxthejetfighter @jfonzee πŸ”₯

I us to be afraid when I would look at 115 and be like "we'll hopefully it goes up" but nahh it's all mental and I have to tell myself "push thru and don't give up, you got this!" Sometimes I need to smack myself to get out my feels. πŸ’•

185 is looking better
Last week I missed 205 this time I got it for a grinderπŸ™„

Well needed vacay β˜‰ #bowwowchallenge

Switching to sumo is new to me. I'm feeling different muscles from my legs ive never felt in my life before but i love the switch over & I'm up for the challenge! πŸ’ͺ they're coming along ☺ and trusting coach on the process! πŸ’―

This was Friday bench I finally got to hit 115 again. I've been struggling for a while now. But it's time to get back on track! Got bench today so let's make it happen 😎

My face reaction when coach slaps you unexpectedly. I needed to wake the fuck up! πŸ’©
175Γ—3Γ—3
Box squats:
225Γ—5Γ—3
275Γ—3Γ—3

Squats are coming along 😏
Top set at 195

"When everything feels like an uphill struggle, just think of the view from the top" πŸπŸžπŸŒΌπŸŒ»πŸŒ±πŸ’š

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