dayday_0420 dayday_0420

1662 posts   1000 followers   802 followings

Dayana Barreto  I'm just a stoner that loves to lift πŸ‘½ Coached by: jorge_ruthlesspowerlifting πŸ’ͺ Squad: ruthless_powerlifting πŸ”₯ 4 weeks out πŸ’•

Hit a new rep PR 175Γ—5
Box squats 205Γ—5
Peek my new leggings? I call them zebra pants LOL
@jorge_ruthlesspowerlifting @mandyyy_04

Con lonjitas y todo πŸ·πŸ’œ

Saturday SquatsπŸ‘½πŸ––
185Γ—3
195Γ—1
#squats #girlswhopowerlift #4weeksout #ruthlesspowerlifting #ruthlessbody

When they can't help themselves and get hands on this booty LOL πŸ˜‚πŸ‘πŸ™Œ @abbystayfaded #imy #tbt #goodvibesonly #bootygains #deadlifts #ruthlesspowerlifting #Nike #ruthlessbody #girlswhopowerlift

I haven't hit 275 in a while now I could come up with excuses but what is that going to do.
Here's me grinding the shit out of 255 lol enjoy πŸ™ƒ
#deadlifts #ruthlesspowerlifting #girlswhopowerlift #grinding #nevergiveup #keeppushing

I have a hate and love type of relationship when it comes to bench I could just say it's complicated relationship πŸ˜‚
105 for triples
115 for a single
#bench #girlswhopowerlift #ruthlesspowerlifting

Box squats they will suck the life out of you
225Γ—3Γ—5
#boxsquats #squats #girlswhopowerlift #ruthlesspowerlifting #5weeksout

I am obsessed with becoming a women who is comfortable in her own skin πŸ’™
#loveyourself #bestrong #believeinyourself #girlswhopowerlift #ruthlesspowerlifting

He'll Thursday at the lab. Thank God I had my girl @mandyyy_04 to suffer with lol πŸ™„

I do this thing when I get nervous where I stomp my feet πŸ™ƒ
What do you guys do?
185Γ—2Γ—2
#squats #rainydayschedule #24hrfitness #girlswhopowerlift #ruthlesspowerlifting